Loyly Sauna Lounge

Loyly Sauna Lounge Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Loyly Sauna Lounge, Health spa, Suite 18, 1210 West Clay Street, Houston, TX.

05/29/2026

Fun fact: Your head heats up faster than the rest of you!

The sauna hat keeps it cool so you can stay in longer, go deeper, and get more out of every session. Plus bonus points: it also keeps your hair from getting dry in the infrared sauna 😌

Now available at the front desk for $15.

Part function. Part ritual. All Löyly. 🧡

05/29/2026

🌑 SUNDAY, MAY 31st ‱ 7-9pm

Watershed is Löyly’s women’s circle—an intimate space for connection, reflection, and nervous-system renewal. Through each Full Moon ritual, sauna + cold contrast therapy, and community, Watershed offers a grounded place to soften, release, and return to yourself alongside other women.

Link in bio to book

05/27/2026

and yes — the shaking is intentional. đŸ«š

your body stores stress and tension in your muscles, and shaking is one of the most natural ways your nervous system releases it. animals do it instinctively after a threat. we’ve just forgotten how. letting your body shake during breathwork is literally your biology doing what it was designed to do → discharge stress so you can reset.

and that reset matters, especially before the cold. before you ever hit the cold water, your cortisol levels are already spiking. your body reads “cold” as a threat and your stress response kicks in before you even step in.

breathwork changes that.

when you slow your exhale and regulate your breath intentionally, you signal your nervous system that you’re safe. cortisol drops. heart rate steadies. and suddenly the plunge isn’t something you’re bracing for, it’s something you’re ready for.

it’s not woo. it’s physiology. 🧬

we hold free breathwork sessions every week:

📅 Wednesdays at 6:30pm
📅 Sundays at 2:30pm

🎁GIVEAWAY | we’re celebrating 12K followers by giving one of you a FREE 7-Day Reset.that’s unlimited cold plunge, hot tu...
05/26/2026

🎁GIVEAWAY | we’re celebrating 12K followers by giving one of you a FREE 7-Day Reset.

that’s unlimited cold plunge, hot tub, and sauna access for a full week. the full prescription.

turns out science agrees with what you already knew — cold water, heat, and community aren’t just feel-good rituals. they’re medicine. (swipe to read more 👆)

to enter:
✔ follow
✔ like & save this post
✔ tag someone who needs this

winner announced [5/29].
not affiliated with instagram.

Run & Plunge Volume 13! Led by Gigi, Jay, and Rebecca—run, jog, or walk a guided route followed by a community cold plun...
05/25/2026

Run & Plunge Volume 13!

Led by Gigi, Jay, and Rebecca—run, jog, or walk a guided route followed by a community cold plunge. Movement, recovery, and connection in one powerful session. Think Run Club meets Löyly. A high-energy evening of movement + community.

$15 cold plunge/sauna
Guided 3 mile run or 1 mile walk route
Take off at 7:15pm

Link in bio to book

The Rolly Löyly is our portable cold plunge — and it goes where you go.Pop-ups. Corporate wellness. Markets. Festivals. ...
05/22/2026

The Rolly Löyly is our portable cold plunge — and it goes where you go.

Pop-ups. Corporate wellness. Markets. Festivals. Private events. Wherever your people are, we’ll bring the reset.

đŸ“© DM us to book your next event.

05/21/2026

“What does Löyly give you?”

That’s what we asked our members — and somewhere between the cold plunge and the sauna, something unexpected kept showing up.

Words like “Peace” “Calm” “Tranquility”

Not what they came for but exactly what they needed.

Come find your word. Link in bio.

05/20/2026

Houston, you brought the energy >> so we’re bringing it back.✹

Next Singles Sauna Social: June 26th ‱ 7-9pm

The first one filled up fast, and for good reason. This isn’t just a mixer, it’s the most unique way to meet someone in Houston — a space designed to help you slow down, regulate, and actually be present with other people.

No swiping. No pressure. No alcohol. Just people who want to actually meet people.

For the ones ready to date from their nervous system, not their dating app.

$45 · Limited spots · Link in bio to RSVP

05/19/2026

🌀WEDNESDAY, MAY 20th ‱ 7-9pm

wednesday nights just got a lot more intentional.

Löyly Circles: KINSHIP for Entrepreneurs is an intimate Wednesday evening experience designed for female founders — a space to decompress, reconnect with yourself, and find your people in the process.

7–9pm at Löyly. spots are limited.

→ link in bio to reserve

05/18/2026

FIRST SESSION >> TUESDAY, MAY 19th ‱ 6-8am

Entrepreneur Plunge Club is a morning experience for founders, creatives, and visionaries who are building something meaningful — and want to be around others doing the same.

Guided by coach Rick Torrison, EPC blends breathwork, mindset coaching, sauna, cold plunge, and intentional conversation to help you reconnect with your vision and build real relationships.

When your nervous system is regulated, clarity deepens. Conversations shift. Trust builds faster.

This is not about pitching.
It’s about presence. Alignment. And building your inner circle.

✩ Breathwork + mindset coaching
✩ Contrast therapy (sauna + cold plunge)
✩ Intentional connection

Hosted by Cindy & Dion at Löyly. Intentionally curated. Limited to 12 people.

🔗 Link in bio to reserve your spot.

Address

Suite 18, 1210 West Clay Street
Houston, TX
77019

Opening Hours

Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 9pm
Saturday 5:30am - 9pm
Sunday 5:30am - 9pm

Telephone

+17135332653

Website

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