Advice for Eating

05/31/2026

05/30/2026

Aging is inevitable… but how we age, that’s something we have more influence over than we think. From a nutrition perspective, aging isn’t just about wrinkles or appearance, it’s about how well your body repairs, regulates inflammation, and protects your cells over time.

Every single day, your body experiences stress (from metabolism, environment, lifestyle). And the foods you eat either support recovery… or make that process harder.

Here are 7 foods that, when eaten frequently, may accelerate aging:

Ultra-processed foods
Processed meats
Added sugars
Fried/high-heat foods
Refined carbohydrates
Alcohol
High-sodium foods

Why do these matter? Many of these foods increase inflammation and oxidative stress, two major drivers of aging at the cellular level. Some are even linked to shorter telomeres, a key marker of biological aging. Others contribute to the formation of advanced glycation end products (AGEs), which can damage collagen, blood vessels, and overall tissue integrity.

But here’s the part that often gets lost in these conversations:

👉 This is NOT about eliminating these foods entirely.
👉 This is about patterns, not perfection.

Having dessert, fries, or a drink occasionally will not age you overnight. The concern is when these foods become daily staples and begin replacing nutrient-dense options.

A more supportive approach to healthy aging looks like:

prioritizing whole, minimally processed foods
choosing fiber-rich carbohydrates
incorporating healthy fats (olive oil, nuts, seeds)
focusing on cooking methods that preserve nutrients
staying mindful of added sugars and sodium

Think of it less as restriction… and more as creating an environment where your body can repair and thrive. Because aging well isn’t about chasing youth, it’s about supporting your body for the long run.

05/29/2026

GLP-1 is a hormone your body makes naturally!

It is released in the gut after you eat. It helps regulate appetite, blood sugar and how quickly food leaves the stomach.

Meals rich in protein and fiber tend to increase satiety hormones like GLP-1. Walking after meals helps the body handle glucose more effectively. Regular exercise, good sleep, and limiting ultra-processed foods all support the metabolic pathways that regulate hunger and blood sugar.

These habits are part of the biological foundation that helps your metabolism work the way it was designed.

Which one will you try first? ⬇️

05/28/2026

More than just a flavorful dish, "curry" encompasses a vibrant array of recipes and spice blends, each offering unique nutritional benefits. From creamy coconut-based curries to drier, intensely spiced versions, there's a curry to tantalize every taste bud and nourish your body. One of the key advantages of curry lies in its spice power!

🧡Turmeric, with its active compound curcumin, is a superstar for its potential to reduce inflammation and boost antioxidant capacity.
🧡Ginger and garlic are known for their immune-boosting properties and potential to aid digestion.
🧡Cumin may help with digestion and iron absorption.
🧡Coriander is a good source of dietary fiber and may have antioxidant effects.

Beyond the spices, the nutritional profile of a curry depends heavily on its base and added ingredients. Including vegetables like spinach, cauliflower, peas, and lentils boosts your intake of vitamins, minerals, and fiber. Opting for lean proteins like chicken, fish, or tofu adds essential amino acids.

While curry can be incredibly healthy, be mindful of additions like heavy cream or excessive oil, which can increase its calorie and saturated fat content. Choosing coconut milk in moderation or a tomato-based sauce can be a lighter alternative.

So next time you're enjoying a flavorful curry, remember you're not just treating your taste buds, but also nourishing your body with a potent blend of spices and wholesome ingredients!

05/27/2026

If you’re looking for a quick, satisfying, and nutrient-dense option to keep on hand… we’re loving the Organic Black Bean Chipotle Chili as an easy, plant-based staple that doesn’t sacrifice flavor for convenience.

With 14g of plant-based protein per pouch, this chili is designed to keep you feeling full, energized, and satisfied, whether you’re in between meetings, post-workout, or just need a simple weeknight option.

But what really sets it apart?
⭐️Whole-food ingredients like organic black beans, tomatoes, garlic, and onion
⭐️A slightly smoky chipotle flavor that adds depth without being overpowering
Naturally fiber-rich, supporting gut health and digestion
⭐️No prep, no cleanup, ready in just 60 seconds
⭐️This is the kind of product we love to highlight—something that makes healthy eating feel realistic.
⭐️Because let’s be honest… not every meal is going to be homemade from scratch, and it doesn’t have to be. Having convenient, nutrient-dense options on hand is what helps create consistency over time.

How to use it:
🤎Enjoy as a quick, hearty bowl
🤎Serve over rice or roasted veggies
🤎Add to baked potatoes or grain bowls
🤎Use as a topping for nachos or tacos

At AFE, we’re all about finding that balance between nutrition, convenience, and enjoyment, and this food product checks all three.
Have you tried BeanVIVO yet? 👇

05/25/2026

We don't know them all but we owe them all.

Happy Memorial Day to all of our veterans from Advice for Eating ❤️💙🤍

05/24/2026

Let's GOOOOOO 💪

05/23/2026

When it comes to colon health, there’s no single “superfood”, it’s about what you’re eating consistently.

Research continues to show that a diet rich in fiber, plant foods, and fermented foods plays a key role in supporting a healthy gut microbiome, reducing inflammation, and promoting regular digestion. And with colorectal cancer on the rise, especially in younger populations, this is an area of health we shouldn’t ignore.

So what should you be focusing on?
Here are 10 foods that support colon health and why they matter:
🥦 Broccoli & leafy greens: Packed with fiber and plant compounds that help protect colon cells and support beneficial bacteria.
🥕 Carrots: Provide both soluble and insoluble fiber to keep digestion moving while also delivering antioxidants like beta-carotene.
🍎 Apples & pears: Rich in soluble fiber, these fruits help support microbial diversity and reduce inflammation in the gut.
🌾 Whole grains: Contain fermentable fibers that fuel the production of short-chain fatty acids, compounds that help maintain gut barrier integrity and reduce inflammation.
🫘 Legumes (beans, lentils, peas): High in fiber and resistant starch, helping to nourish healthy gut bacteria and support long-term colon health.
🥣 Yogurt: Provides probiotics that help maintain a balanced gut microbiome and support digestion.
🥬 Kimchi (and other fermented foods): Naturally rich in probiotics that promote microbial diversity and help reduce gut inflammation.
🌰 Flaxseed: A powerful source of fiber and omega-3 fatty acids that support regularity and help combat inflammation.

This matters because the foods you eat can directly influence:
Your gut microbiome
Levels of inflammation in the body
Digestion and regularity
And ultimately, your long-term health.

The goal isn’t perfection, it’s building a consistent pattern of eating that supports your body from the inside out. So, be sure to 1. Focus on variety, 2. Aim for fiber (gradually!), and 3. Stay hydrated! Because colon health isn’t just about digestion, it’s about overall wellness.

05/22/2026

One of the biggest misconceptions about nutrition after 50 is that women simply need to “eat less.”

In reality, many women actually need to focus MORE on nutrients that support healthy aging, especially protein and fiber.

As we age, hormonal shifts (particularly around menopause), changes in metabolism, and natural muscle loss can all affect energy levels, body composition, bone health, blood sugar regulation, and overall well-being.

That’s why nutrition in this phase of life should focus less on restriction and more on nourishment.

Protein becomes especially important after 50, as it helps support muscle mass, strength, metabolism, mobility, recovery, fullness, and healthy aging overall. Research continues to show that many adults, especially women, are not eating enough protein consistently throughout the day.

Instead of eating most protein only at dinner, it can help to include protein throughout the day:

Greek yogurt at breakfast
Eggs or cottage cheese for lunch
Salmon, tofu, chicken, or lentils at dinner
Protein-rich snacks when needed

Fiber is another major piece many women are missing. It supports digestion, gut health, cholesterol levels, blood sugar balance, fullness, and heart health, yet most women still fall short of recommended intake levels.

Some easy ways to boost fiber intake: Berries, vegetables, beans & lentils, oats, chia seeds, flaxseed, nuts & seeds

And here’s the important part: healthy aging is NOT about perfection.

It’s not about cutting out every carb, obsessing over calories, or trying to shrink yourself smaller.

It’s about building meals that help you feel stronger, energized, satisfied, and supported long-term.

A few habits that can make a meaningful difference:

Prioritizing protein at meals
Increasing fiber gradually
Strength training consistently
Staying hydrated
Getting enough sleep
Managing stress
Eating enough overall nourishment

Your nutrition needs evolve with age, and your habits can evolve too.