Erika Ramelli

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Erika Ramelli Natural Remedies, Herbalism, Mindfulness, Meditation, Stress-Free & Conscious Lifestyles

05/04/2026

Who wants more flowers??! make this super easy & free fertilizer by upcycling your discards!

FIRE creates EARTH that creates METAL that creates WATER that creates WOOD. & AIR/frequency connects them all
17/03/2026

FIRE creates EARTH that creates METAL that creates WATER that creates WOOD.

& AIR/frequency connects them all

This is why I admire the sculptural cactus family (Cactaceae); they are masters of survival in the most demanding enviro...
11/03/2026

This is why I admire the sculptural cactus family (Cactaceae); they are masters of survival in the most demanding environments on Earth.

Their pleated ribs expand like biological reservoirs, allowing them to store significant amounts of water after desert rains. This cool engineering feature enables them to thrive where most plants cannot.

What appears minimal is actually sophisticated biological design and my favorite teaching on adaptability. A saguaro can store more than 200 gallons of water!! Wow

Cactus spines are modified leaves, evolved to reduce water loss and protect the plant while creating micro-shade that cools the surface. Many species also follow CAM photosynthesis, a metabolic strategy where pores open at night rather than during the heat of the day — preserving precious moisture while still capturing carbon dioxide for energy production.

From a wellness and bio-architecture perspective, cactus landscapes offer a powerful lesson: resilience through efficiency. They remind us that thriving is not about excess, but about intelligent use of resources, structure, and timing. How cool right??

What makes a truly high-quality essential oil?Not all essential oils are created equal. A therapeutic oil reflects the i...
09/03/2026

What makes a truly high-quality essential oil?

Not all essential oils are created equal. A therapeutic oil reflects the intelligence of the plant and the integrity of the process.

A few markers reveal the difference:

• Botanical identity — The exact Latin name matters. Lavandula angustifolia is not the same as hybrid lavender.
• Extraction method — Slow steam distillation or cold pressing preserves delicate phytochemicals like terpenes and esters.
• Purity — No fillers, synthetics, or carrier oils. Real oils are complex molecular ecosystems.
• Chemotype testing — GC/MS analysis verifies the chemical fingerprint and therapeutic compounds.
• Soil & harvest quality — Plants grown in mineral-rich soil develop stronger aromatic molecules and higher bioactive compounds.
• Proper storage — Dark glass and cool conditions protect volatile compounds from oxidation.

A remarkable essential oil should smell alive — vibrant, layered, and deeply botanical

07/03/2026

Elegant Wellness-Centric Designs that honor nature and nourish the soul!

I believe that by honoring the land, the people, and the living spirit of a territory, one creates profound coherence wi...
06/03/2026

I believe that by honoring the land, the people, and the living spirit of a territory, one creates profound coherence within a space and elevates the vibrational quality of the experiences!

I love upgrading the guest journeys !

27/02/2026

Designing a Spa is like creating a safe nest for the soul!

I love this new Better Humans phase 🫶🏻

This adaptogenic latte is a powerhouse! A magical combination of nature’s secret beautifiers & enhancers! Delicate aroma...
27/02/2026

This adaptogenic latte is a powerhouse! A magical combination of nature’s secret beautifiers & enhancers! Delicate aromas that nourish your body and soul!

Promote lasting beauty with Snow mushroom, cardamom, vanilla, cashew milk

Vibration, subtle frequencies, restorative energy healing ✨Ozone, UV & light🌈DM for remote sessions
25/02/2026

Vibration, subtle frequencies, restorative energy healing ✨
Ozone, UV & light🌈

DM for remote sessions

Botanical Biohacking 🌱 Time to process fats and loose water weight? You need: RADISHES+ Avocado + Watercress + Lime 🌿 Ra...
24/02/2026

Botanical Biohacking 🌱
Time to process fats and loose water weight?
You need: RADISHES+ Avocado + Watercress + Lime

🌿 Radish → activates liver enzymes + stimulates bile flow

My fav post-winter and Pre-detox phases

• Naturally rich in glucosinolates → supports phase II liver detox pathways. They activate detox enzymes
• Stimulates bile flow → improves fat digestion
• Mild diuretic effect → reduces water retention
• Cooling in TCM → clears internal heat and inflammation
🥑 Avocado → provides the healthy lipids needed to absorb fat-soluble compounds and reduce glycemic spikes. Delivers stable monounsaturated fats for blood sugar balance + nutrient absorption
🌱 Watercress → enhances detox gene expression! rich in glucosinolates (PEITC) that support detox pathways + protect cellular DNA and … I love this one: clears inflammatory heat

Together they:
✔️ Reduce bloating
✔️ Support gentle liver detox
✔️ Enhance fat-soluble nutrient absorption
✔️ Promote collagen + skin luminosity
✔️ Regulate inflammation through Nrf2 activation

Add lime/lemon + olive oil + mineral salt to amplify bile flow and polyphenol bioavailability.

24/02/2026

Eat foods that carry living frequency! Choose home grown and wild harvested foods :)
Backyard lemons deliver bioavailable minerals and organic acids that stimulate digestion, support acid–base balance after metabolism, and enhance cellular energy efficiency—clean fuel the body instantly recognizes.


Address


Telephone

2149881113

Website

http://www.twitter.com/BetterHumans, http://www.youtube.com/eramelli100

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