SMB Dietary Consulting

SMB Dietary Consulting A mobile licensed dietitian "Simplifying the science of food" A Mobile Dietitian that likes to run and ride bikes. "Simplifying the science of food"

While oranges are well-known for their vitamin C content, several other foods surpass them in this nutrient, according t...
05/31/2026

While oranges are well-known for their vitamin C content, several other foods surpass them in this nutrient, according to registered dietitian nutritionist Lauren Manaker. Foods including strawberries, pineapples, mangoes, guava and bell peppers offer higher vitamin C levels, supporting immune health, collagen production and cellular protection. Manaker encourages diversifying vitamin C sources beyond traditional citrus fruits.

Citrus isn’t actually the best way to get your fix.

Registered dietitian Cole Hanson, who works with cardiac patients, discusses the recent shift in dietary guidelines and ...
05/31/2026

Registered dietitian Cole Hanson, who works with cardiac patients, discusses the recent shift in dietary guidelines and public perception that demonizes seed oils in favor of animal fats like beef tallow. Despite claims that seed oils are unhealthful, decades of research show that polyunsaturated fats in these oils can reduce cardiovascular disease risk. Hanson argues that the panic over seed oils is driven by misinformation, while the real issue lies in ultraprocessed foods. Hanson emphasizes the importance of a balanced diet dense in vegetables and legumes, with olive oil as a preferred fat source.

“My patients are replacing olive oil with beef tallow, even if they don't tell me during cardiac rehab,” writes a clinical dietitian.

RD's tips for eating healthy amid rising grocery costsAmid rising grocery prices, registered dietitian nutritionist Kris...
05/31/2026

RD's tips for eating healthy amid rising grocery costs
Amid rising grocery prices, registered dietitian nutritionist Kristen Smith offers practical tips for maintaining a healthful diet on a budget. Key strategies include meal planning around existing pantry items, using affordable protein sources like beans and lentils, and minimizing food waste by freezing perishables and reusing leftovers. Smith also suggests opting for frozen or canned produce to extend shelf life and save money.

Eating healthy doesn't always have to break the bank. A little planning goes a long way.

Eggs are known for their vitamin B12 content, but several foods provide even more B12 per serving, as spotlighted by reg...
05/31/2026

Eggs are known for their vitamin B12 content, but several foods provide even more B12 per serving, as spotlighted by registered dietitians Jordan Langhough and Juliana Vocca. Beef liver tops the list, followed by clams and oysters. Other sources include salmon, tuna, cow's milk, ground beef and yogurt, each offering additional nutrients such as omega-3s, iron and zinc. They emphasize the importance of B12 for nerve health and energy, especially as absorption decreases with age.

All your B12 needs to come from your diet.

Consuming one fermented food daily can significantly enhance gut health by introducing beneficial microbes, improving di...
05/31/2026

Consuming one fermented food daily can significantly enhance gut health by introducing beneficial microbes, improving digestion and supporting immune function, according to nutrition experts Dr. Meena Malhotra and registered dietitian nutritionist Jessica Corwin. Fermented foods like kimchi, yogurt and sauerkraut provide live bacteria, fiber and enzymes, offering broader benefits than single-strain probiotic supplements. While some may experience mild bloating initially, regular consumption can lead to a more balanced microbiome, positively influencing mood and inflammation regulation over time.

Nutrition experts share what happens to your gut when you prioritize eating one fermented food daily.

Spring offers a variety of fiber-dense fruits and vegetables that can help individuals meet their dietary fiber needs, a...
05/31/2026

Spring offers a variety of fiber-dense fruits and vegetables that can help individuals meet their dietary fiber needs, according to registered dietitian nutritionists Emma Wood and Adiana Castro. Foods such as blackberries, artichokes, fresh peas and collard greens are singled out for their fiber content, which supports digestive health. They suggest incorporating these into everyday meals, such as pasta and grain bowls, for added nutritional benefits.

Nutrition experts share eight fiber-rich spring fruits and vegetables, from avocados and berries to broccoli and artichokes, to help you more easily reach your daily fiber goals.

Green peas, often overlooked in the back of the freezer, are highlighted for their potential gut health benefits due to ...
05/31/2026

Green peas, often overlooked in the back of the freezer, are highlighted for their potential gut health benefits due to their fiber content. Registered dietitian nutritionist Joan Salge Blake points out that green peas provide insoluble fiber, which may help prevent constipation by promoting movement through the digestive tract. Additionally, they contain soluble fiber that can help reduce cholesterol levels, says RDN Mindy Haar. Consuming peas a few times a week can enhance gut health, but it's important to stay hydrated when increasing fiber intake.

Often overlooked, green peas are a fiber-full, nutritious food that can improve your gut health.

Vitamin A is essential for vision, immune function and organ health, but must be obtained through diet as the body canno...
05/27/2026

Vitamin A is essential for vision, immune function and organ health, but must be obtained through diet as the body cannot produce it. Registered dietitian nutritionists Sydney Greene, Lauren Twigge and Jackie Newgent and RDs Joanna Gregg, Amy Shapiro, Lisa Samuels and Autumn Ehsaei emphasize the importance of consuming both preformed vitamin A from animal products and provitamin A from colorful fruits and vegetables. Dietary sources of vitamin A include carrots, sweet potatoes, kale and salmon. While deficiency is rare in the US, it can lead to serious health issues in developing countries. Overconsumption can also cause health problems, highlighting the need for balance.

Plus, the most common symptoms of a deficiency.

Insulin resistance, affecting a significant portion of US adults, can be managed and potentially reversed through lifest...
05/27/2026

Insulin resistance, affecting a significant portion of US adults, can be managed and potentially reversed through lifestyle changes, including a diet heavy in plant-based proteins. Registered dietitian Novella Lui highlights the benefits of proteins like beans, lentils, chickpeas and edamame, which are fiber- and protein-dense. Including more plant-based proteins in your diet may help support better blood sugar management and insulin sensitivity, says registered dietitian nutritionist Elizabeth Huggins. These foods are also affordable and versatile, making them easy to incorporate into various meals.

Plant-based proteins like beans and lentils are rich in fiber and may help improve insulin resistance. These are the top 5 to eat, according to an RD.

Registered dietitian nutritionist Lauren Manaker and RD Carlyne Remedios discuss the nutritional impact of eating white ...
05/27/2026

Registered dietitian nutritionist Lauren Manaker and RD Carlyne Remedios discuss the nutritional impact of eating white rice daily. While white rice provides quick energy due to its carbohydrate content, it lacks the fiber and protein found in whole grains. Enriched white rice can offer essential nutrients like iron and B vitamins, but over-reliance may lead to nutrient deficiencies. They recommend pairing it with proteins, vegetables and healthful fats to balance blood sugar levels and improve nutrition.

Discover what happens when you eat white rice daily, according to registered dietitians. The grain can be a good source of folate, iron, and more.

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