Venniece

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Venniece Author, speaker & life coach for women over 40 who get things done but have little left for themselves. Start with a little relief through breathwork. Author.

Explore the beliefs, expectations, and habits that keep you pushing through. Life Coach. Nutritionist. Healthy Cooking enthusiast. I create Innovative tools that Inspire people and Move them forward. I am a Passionate pursuer of Living Life Fully!

10/10/2026

You might be carrying weight that’s NOT yours to carry. 😬

I’d love your thoughts and/or questions on this topic ❤️

Love ya!

V

10/09/2026

I'm okay. ❤️

Not stellar. I mean, come on now, right? 😂 But I'm good.

Since the end of July, every part of my life has changed. It's been wild!

I spent time in Bali, worked on some really deep things in my life, and came home incredibly grateful for the experience.

I've also moved to San Antonio, and I'm feeling ready to share again.

To everyone who's reached out through messages, calls, and texts, thank you. You have no idea how much it means to me.

Ten years on social media, and we've done a lot of life together.

So, starting from now, here we go! ❤️

I’ve been sitting with this question: What does it look like to trust myself in the life I’m living now?One thing I’m di...
08/27/2026

I’ve been sitting with this question: What does it look like to trust myself in the life I’m living now?

One thing I’m discovering is that not knowing doesn’t mean I’ve lost my way. Not knowing is actually part of it.

There is a tension I’m learning to allow. There’s the part of me that wants certainty, wants a plan, and wants to control the outcome. And there’s the wise Self within me that can listen to what I’ve lived and what I know.

In the past, not knowing could send me straight into strategizing, forcing, or trying to figure out the whole thing before I took another step.

Now, I’m practicing letting all of this be here. I can acknowledge the fear and the desire for certainty without rushing to make the uncertainty go away. I can listen for what I know right now and allow the rest to unfold.

Maybe I haven’t lost my way at all.

Maybe this is what it looks like to allow for the tension of my humanity and the wisdom of Self.

- Venniece ✨

I think I may have misunderstood self-trust.I think I’ve had this idea that trusting myself meant being certain about wh...
08/25/2026

I think I may have misunderstood self-trust.

I think I’ve had this idea that trusting myself meant being certain about what I want and confident about whatever I decide to do next. Like somehow, if I really trusted myself, there wouldn’t be all these other voices in the room questioning things or feeling scared.

But something I’ve learned through Internal Family Systems is how human it is to have different parts of ourselves wanting different things. There can be tension. Two things can be true at the same time.

And I’m starting to wonder if self-trust isn’t about making that tension go away. Maybe there’s room for all of it, and I can still listen for that quieter inner knowing about what feels right for me now.

Yesterday gave me such a small, ordinary example of this.

I’m in Bali, and I spent the entire day doing absolutely nothing. There was a part of me thinking, You’re in Bali. Go somewhere. Do something. There are so many things you could be experiencing. And there was another part of me that was tired and perfectly content to lie there.

Normally, I might have thought I needed to figure out which voice was right. Instead, I noticed them both, and underneath all that chatter, something in me knew I needed rest. So I rested.

It’s such an ordinary thing, but maybe this is what practicing self-trust looks like in an ordinary life. I can still experience uncertainty, fear or conflicting desires without needing any of them to disappear before I move forward.

There’s another layer to this for me, and it’s my faith.

When I look back over my life, I’m very clear that God has been with me. Even through choices that, looking back, probably weren’t very good for me, somehow I’ve been okay. I’ve learned things I couldn’t have learned without living through them, and I’ve gained wisdom that only comes from having actually lived.

Maybe part of trusting myself now is trusting that I don’t have to get everything right. Sometimes I’ll make a choice and later realize it didn’t work. I might change my mind, make an adjustment or discover something I couldn’t have known until I experienced it.

And somehow, I’ll still be okay.

I don’t think I have a neat conclusion about self-trust anymore. Actually, I think I have more questions than I did before.

And right now, I’m okay with that.

Starting From Now, I’m sitting with this question: What does it look like to trust myself in the life I’m actually living?

Not once I have it all figured out. Right here, with all of it.

Ps. This pic is from my breakfast. A fruit
salad and it’s sooo good!!!

08/25/2026

I find myself in a season of major change asking a very real question: What does it look like to trust myself in the life I’m living now?

I don’t have five steps. I don’t have an answer, honestly. It’s simply something I’m living right now.

I’ve also noticed that writing is one of the ways I discover things about myself. And lately, I have this desire to share my life with you. Not to teach you something, but simply because I want to share.

I’m in Bali for the next three weeks. I’m curious to see what opens up. ❤️

I’m not in Bali YET 😩 Guess why??? the hint is in my picture. International travel tip: BEFORE you buy a ticket to Bali-...
08/16/2026

I’m not in Bali YET 😩 Guess why??? the hint is in my picture.

International travel tip: BEFORE you buy a ticket to Bali- Check that your passport is valid for at least six months before you travel.

My passport was 3 days BEFORE that six month mark and Philippines Air DENIED my travel - it was “too close” to that six month timeframe.

You. An only imagine how I felt!!!! By the time I was at the airport check in counter I’d been up 21 hours and EXHAUSTED 🤣🤣🤣🫥🫥🫥😬😬😬🤨🤨🤨🤬🤬🤬

I’ll leave to Bali this upcoming week 💃🏽💃🏽💃🏽

I’m on my way to Bali for the next month. ✨ I was there in March, and it’s hard to describe what it feels like to be the...
08/11/2026

I’m on my way to Bali for the next month. ✨

I was there in March, and it’s hard to describe what it feels like to be there. There’s something special about Bali- the beauty, the warmth of the Balinese people, the feeling of simply breathing it all in. I’m looking forward to slowing down, looking around, and taking in creation.

I’ve shared so much of my life with many of you over the years, so it feels right to share this too.After a great deal o...
08/01/2026

I’ve shared so much of my life with many of you over the years, so it feels right to share this too.

After a great deal of thought, Don and I have mutually decided to end our marriage. We both believe this is the right path forward for each of us.

There isn’t a dramatic story to tell. We simply reached a place where we knew it was time to let one another go with love, respect, and gratitude for the life we shared.

I have no regrets. Every chapter of my life has shaped me, and my years with Don are no exception. I’m deeply grateful for our journey together and for the person he is. I truly wish him a beautiful future.

As for me, I’m stepping into a new chapter. It’s one filled with change, uncertainty, curiosity, and possibility. I don’t have all the answers, and I’m not trying to. I’m simply allowing myself to live this next season one day at a time.

Many of you have been part of my life for a long time, and I wanted you to hear this from me. Thank you for your kindness, your encouragement, and for walking alongside me through so many chapters already.

Here’s to whatever comes next.

❤️

I’m home!! And I’m already looking forward to going back to Peru!! 🇵🇪 People have asked me what it was about Peru that m...
06/30/2026

I’m home!! And I’m already looking forward to going back to Peru!! 🇵🇪

People have asked me what it was about Peru that meant so much to me. It’s hard to put into words. I don’t believe there’s only one place we’re meant to call home, but I do believe there are places, people, and environments that resonate with us in a way that’s difficult to explain.

That’s how Peru felt to me.

The people felt like my people. The pace, the warmth, the energy. It all felt deeply familiar, even though I’d never been there before. I left with more questions than answers, and honestly, I’m okay with that. I have a feeling this is only the beginning of my relationship with Peru.

Over the next few weeks, I’ll be sharing photos, stories, and some of what this trip stirred in me. I can’t wait to take you along for the journey. 🇵🇪❤️

P.S. I took this selfie at the Malecón. If you ever find yourself in Lima, don’t miss this spot ❤️ It became one of my favorite places! A six-mile walkway along the cliffs overlooking the Pacific Ocean that’s perfect for slowing down, taking in the views, and ending the day with an unforgettable sunset. 🌅

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