Extra Wellness Center, LLC

Extra Wellness Center, LLC Injury prevention and rehabilitation center geared toward an integrated approach to healthcare.

06/16/2026

And you guys thought this stuff was easy…

06/15/2026

Here’s a quick, yet impactful ab workout that only takes 2 minutes!

06/12/2026

Many people use massage guns in different ways, but here’s how Dr. Seun uses one!

06/08/2026

For those of you who stand all day, try this easy stretch to experience many benefits!

06/07/2026

Want a quick and easy way to help deal with plantar fasciitis? All you have to do is take a frozen water bottle and roll it under your feet for 10 minutes!

06/04/2026

Simple foot strengthening move for plantar fasciitis, balance, and everyday stability: towel scrunches.

06/03/2026

Simple foot relief: roll a golf ball under your foot for a gentle massage for those of you dealing with plantar fasciitis.

05/28/2026

For those of you who want a quick and easy way to work towards correcting your neck posture, try this exercise the next time you’re in a car at a red light!

05/26/2026

Staring at a computer all day will lead to worsened posture and rounded shoulders. Try this neck exercise to improve both issues!

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Houston, TX

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