Extra Wellness Center, LLC

Extra Wellness Center, LLC Injury prevention and rehabilitation center geared toward an integrated approach to healthcare.

05/28/2026

For those of you who want a quick and easy way to work towards correcting your neck posture, try this exercise the next time you’re in a car at a red light!

05/26/2026

Staring at a computer all day will lead to worsened posture and rounded shoulders. Try this neck exercise to improve both issues!

05/21/2026

If you’re someone who is always on your computer or phone, here is the proper way to hold your handheld devices! Your neck will thank you.

05/19/2026

Struggling with tight hips? Here’s a stretch that’ll help you get deep into your psoas.

05/17/2026

Instead of simply bending over and touching your toes to stretch your hamstrings, try this deep hamstring stretch with a hip hinge to really get in there!

05/14/2026

If you’re someone who sits a lot and needs a more accessible version of the stretch from the previous “Sit A Lot” video, here is a modified version!

05/13/2026

Experiencing low back pain? Try out this modified version of a figure 4 and knee hug stretch to help relieve it!

05/11/2026

If you have been experiencing behind the knee or hamstring pain, here is a great stretch to relieve that!

05/06/2026

Low back pain? Try this simple knee hug stretch to release tension and improve mobility.

05/03/2026

If you don’t feel comfortable doing the previous video’s pelvic mobility exercise while standing up, here’s a version where you can do it laying down! It is a great addition to any warm up routine before a workout. It’s also really good to do throughout the day for someone who sits a lot or struggles with tightness in the low back, hips, and glutes. It activates the psoas muscle and reduces pressure in the back.

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