Extra Wellness Center, LLC

Extra Wellness Center, LLC Injury prevention and rehabilitation center geared toward an integrated approach to healthcare.

09/02/2026

For those of you who might experience pain while laying on your stomach during the standard McKenzie exercise, here is a modified version that may help!

08/31/2026

In this McKenzie exercise video, we explain resorption and imbibition, which are needed to reduce or eliminate sharp low back pain.

08/26/2026

Doorway stretches are a really great way to deal with tightness in your pecs and tension in your shoulders. This is especially good for those of you who work with your hand and arms all day!

08/24/2026

Dolphin presses are a great way to strengthen your serratus anterior — which is a highly neglected muscle within your shoulder girdle.

08/20/2026

If you have weak back muscles, try out this I’s, Y’s, and T’s exercise!

08/18/2026

Supermans are a great exercise that help support the spine, improve posture, help prevent injuries, and reduce lower back pain.

08/14/2026

Using a resistance band is a great way to advance your split squats!

08/12/2026

If you wish to advance your glute bridges even more, look no further! Doing exercises with a single leg can truly help expose any weaknesses you may have.

08/10/2026

Split squats are a great exercise because they make you have to work each leg individually. This can help you determine any weaknesses you may have with your legs!

08/06/2026

Many people end up doing glute bridges incorrectly, which can hurt you more than it can help you. Here’s a tutorial on how to do them properly!

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Houston, TX

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