10/21/2026
💪 Muscle size and muscle strength tell you different things. A body composition measurement estimates lean mass; grip strength or movement testing shows what your body can do.
Both can help inform a plan for staying active and independent. At resTOR, fitness and function are discussed alongside other health measures, so the goal is grounded in real life, not just a number on a report.
Learn what our longevity assessment looks at: https://restorlongevityclinic.com/pages/faq