06/24/2026
If there is ONE exercise protocol that every serious longevity physician agrees on β it's this. π
It's not HIIT. It's not CrossFit. It's not anything that leaves you gasping on the floor.
It's Zone 2 cardio. And it might be the most powerful longevity tool you're not doing.
Zone 2 = low-intensity, steady-state cardio where you can hold a conversation but feel a real effort. Think brisk walk, light jog, easy bike ride. Heart rate roughly 60-70% of max.
π Know your VO2 Max. Build your plan. β restorlongevityclinic.com | Sign Up Now
π Link in bio