Lucas & Lucas, LLC

06/04/2026

What do I do when I can’t sleep? I find interesting things like this. Want to learn about how people play spoons? 😉

Playing spoons can be a fun activity, for adults and children alike. Here are a few basic videos to help show you how I play. There is no wrong or right way, but these techniques have helped me, so I am sharing them with you. I hope this helps. The grip is the most important… Continue reading How ...

05/28/2026

I did a “thang”! Snoopy has officially made it onto Manfred’s side of the car!

Just a little something to make us smile. 😎

05/24/2026

I know that all of our patients and clients are wonderful people, and know even more wonderful people. Could you please take a moment to help Maxine Elisa Bernal-Plante (and family) find a loving home for this sweet poochie?

Anyone looking for a sweet, trained girl? Please help rehome her. We have had her for about 3mos while we have been helping her look for a home. We can’t keep her as we have dogs ourselves. Contact me if you’re interested and please share. She’s a great girl.

05/18/2026

Look at these beauties! I have a client who has blessed us with “sweet peppers”. And, his garden is a sight to behold! ❤️

05/15/2026

I like to share things that are useful to me, things that may be able to help someone else, things that are interesting and things I like.

Here’s my new handy-dandy way of keeping my office bags visually marked, since I now have two that look the same.

Typically I carry sheets in these bags. But, since I also provide chiropractic work in the Houston office, sometimes I may have some other things in a bag too… and this keeps me from accidentally taking the wrong one to the wrong office space, especially while I am restructuring the Friendswood portion of my practice.

I found these on Amazon and can highly recommend them (https://a.co/d/0bJb0phv). 🙂

Oh! I forgot to add… I bought these bags because they carry the roughly same amount as my old bags, even though they are 1” shorter and 1” less wide. Things are a tiny bit more cramped… but what I needed was just a little smaller footprint with basically a similar capacity. Plus… I prefer a roller-blade wheel to a spinner wheel.

So, when you read that people return this bag frequently… for me, that became a real win-win!

If you need the same as me and keep an eye out… you can get a “Used-Like New” bag for about $34, instead of $99. I got both for an amazing price this way. Yea!! (https://a.co/d/00PeFaKi) 😎

05/13/2026

𝐂𝐚𝐧 𝐲𝐨𝐮 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐈’𝐯𝐞 𝐛𝐞𝐞𝐧 𝐢𝐧 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 *𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧* 𝐡𝐚𝐥𝐟 𝐨𝐟 𝐦𝐲 𝐥𝐢𝐟𝐞, 𝐧𝐨𝐰?

I am dedicated to my work… and I plan to do this long past retirement age, if I am able.

I’ve learned and shared so much. And, I only plan to grow.

I knew in 4th grade that I would become a chiropractor. And, before I started college, I discovered that I wanted my work to be heavily influenced by bodywork & massage (preferably Rolfing and Structural Integration. And, indeed, Structural work has become an underpinning over the years).

In the mid-90’s after graduating chiropractic college, I finished my post-grad chiropractic orthopedics courses and then started to dip my toes into movement work. I learned pieces of Feldenkrais (to the point that I even thought about becoming a Feldenkrais practitioner, though I was unable to find the time to take that coursework).

In the 2000’s after adding my massage license, I eventually became certified as a Hanna Somatics movement coach.

Movement work minimally shows up in my practice at brief moments in time. But, I expect that as I grow older, it will migrate deeper into the practice and become a greater part of this work I love.

You know, practice is all very organic, and sometimes you just have to wait and see when something you have learned will turn into an integral part of *how* you work. You can’t force it. You can only nurture it and wait to see where it fits. When the time is right, it becomes available.

I know that not everyone gets this opportunity, and it is certainly a piece of me. So, I would like to say thank you for allowing me to be your practitioner.

I’m thankful that I’ve been given longevity in my chosen path/s within the healing arts.

I look forward to serving you for years to come. 😌

05/03/2026

I forgot to mention that Beverly Hill is open *both ways* again! You can now get back into the front office parking lot, via Chimney Rock. 😎

I took this, coming up the back way, through Beverly Hill, behind the office. Chimney Rock is up there, in front of my lens. 👍

05/03/2026

Last week someone brought me fresh from-the-garden tomatoes (which I failed to take a photo of… and they were soooo beautiful). And, today I received a homemade flan.

Thank-you! I have a full heart. ♥️

05/03/2026

If you would like to write a review of my work, doing so on this Business page can be very helpful for giving others insight about the office.

A good way to start is by discussing:
• why you chose me,
• how I helped you,
• and listing any positive factors that keep you coming back to the office.
• specific bonus info, similar to: “a friendly smile”, “knowledge about my particular issue” or “takes time to listen”, can be useful too. So, if there is a quick catch-all phrase that describes an experience you had, please add that too! 🙂

Thanks in advance!

Your recommendations always help others learn about the office. 👍

04/27/2026

I’m in the HOU office today, and I can’t tell you how they did it… but Jimmy John’s has somehow managed to make a decent tasting gyro. 😮

They aren’t perfect… but, I can actually recommend both the combo beef/lamb version and the chicken version, if you need a gyro-esque flavor for the day. How crazy is that?!!??!!

OK! Finishing lunch and back to work! 👍