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Ali Miller RD

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Ali Miller RD

www.alimillerRD.com Ali Miller, author of Naturally Nourished cookbook, functional medicine dietitian Ali addresses nutrition misconceptions?

Naturally Nourished, serves to encourage wellness in the community through nutrition education, personal chef services, individualized therapeutic treatment plans, and counseling on intuitive balanced eating. With a mission deeply rooted in sustainability of our food systems, Ali teaches clients to navigate beyond corporate marketing manipulation with an "outside the box" approach to healthy eatin

g. She promotes clean eating and works to unveil the hidden truth on toxins in our food system while sharing the significant benefits of consuming local, organic, and wild pasture-raised foods. Ali applies scientifically supported plant and bio-compounds to enhance a patient’s treatment outcomes while removing unnecessary formulas. Rather than using a one-size fits all approach, Ali provides customized meal plans supported by up-to-date scientific research for a functional approach to healing the body and preventing disease. Ali Miller is a registered dietitian, certified weight management specialist, and therapeutic lifestyle healthcare practitioner applying functional medicine to address the underlying causes of illness. With a background in natural food preparation and integrative medicine in Nutritional Sciences from Bastyr Univeristy, Ali works with a food-as-medicine approach to disease treatment. The diverse medical rotations available in the Houston Medical Center drew Ali to Texas, where she implemented clinical treatment plans provided in some of the top hospitals in the country. Ali has combined the strengths of both naturopathic and allopathic fields, practicing functional medicine that is guided by nature, yet grounded in clinical scientific discovery. As nutrition information saturates the media, often the messages can be confusing and conflicting. It is important to understand why nutrition claims are made and how they best apply to each individual for optimal outcomes. bi-weekly on Fox 26 Extra as a nutrition expert, discussing healthy eating tips and sharing up-to-date nutrition information with a realistic application for wellness and disease prevention. Ali has a mission to create public awareness of the significant role diet plays on our overall health while inspiring clients through the dynamic flavors and healing properties provided by nature’s “farmacy”.

05/31/2026

Life lately….thanks for hanging out in my corner of the grams fam! We are cruising right into summer. So blessed to be a wellness resource and provide the best supplement line in the industry to you and yours. 🙏⚡️🫶🚀

05/27/2026

Simple no fuss real food! This meal took 30 min start to finish and it was absolutely crave-worthy while supporting optimal metabolic and gut health. Comment “meal plan” and I’ll send you a link to a free week of my 12-week food-as-medicine keto reset plan!

Grassfed tenderloin cooked in tallow
Roasted asparagus in olive oil
Mix gem lettuces with strawberries, sprouts, basil, and radish with balsamic olive oil dressing

40g protein, antioxidant rich, prebiotic fiber for microbiome, liver supporting nutrients, and antiinflammatory fats.

05/22/2026

Hahaha! I HAD to jump on this trend. Which one is your Fave? Also I think I’m an elder millennial technically and you will have to pry LOL out of my cold dead hands.

05/18/2026

Save this post and share it with someone you love that needs to do a lab draw! Comment TEST and I’ll send you a link to the lab with savings code live just through May!

You can request these markers from your doctor next visit or you can just order all 47 biomarkers in my Naturally Nourished Comprehensive Wellness Lab kit! When you order on my website you get a customized review from yours truly 💅🏻 with food-as-medicine and supplement recommendations 💪! No bots or algorithms giving you medical advice.

05/11/2026

Which of these essentials in my photo is your non-negotiable?!? This week on the podcast I’m getting you all ready for summer travel! We are t-minus 2 weeks for a trip and cannot wait.

Okay these are all my essentials but comment with your top 2 MUSTS!
1. Seek Wonder and Awe Inspired Moments
2. Protein Sparing Fasting pre-post trip
3. Time in nature for quality convos
4. Request fragrance-free Airbnb
5. Digest and Detox packs to offset indulging
6. Search farm-to-table restaurants
7. Stock up on spring water in glass bottles
8. Silk eye mask and Relax and Regulate (no compromising on sleep or constipation)

In this light hearted episode, Ali walks you through Summer Travel Essentials including how she and her family selects where they travel, the importance of ensuring ample time in nature, and the importance of moments of awe. You will learn considerations in restaurants and navigating menus for least toxicity and most nutrient density as well as supplement tools to offset the impact of indulging. Learn about the impact of swimming in chlorine and fresh water for vaginal flora as well as how to rebalance vaginal flora.

Get empowered with how to offset the indulgences of dining out on vacation with the use of a modified bone broth fast or protein sparing modified fast pre-post travel. This episode will set you up for success by keeping you resilient and allowing you the peace of mind when indulging with friends and family with strategic tools to stay on track!

Comment “Podcast” and I’ll send you the link to listen.

05/02/2026

Nothing makes me feel more like a queen 👸🏻than getting a restful night of sleep! And I love hearing all of your amazing outcomes.

The reason why my Relax and Regulate is so amazing is that it’s NOT just magnesium…it’s 3 powerful ingredients to release tension in the body and protect against chronic stress signaling, while supporting the regulatory functions of metabolism, hormones, and mood.

Relax and Regulate provides 3 powerful nutrients in one scoop: magnesium bisglycinate, myoinositol, and glycine to support quality sleep, nervous system regulation, hormone balance, and metabolism.

My best selling formula provides a punch of chill and hormone balance with nervous system support!

This potent powder gets into the tight spots of your body for deep neuromuscular relaxation while serving as a bodyguard in your brain, blocking excessive cortisol release and optimizing metabolism and mental health with the use of magnesium bisglycinate, glycine, and myoinositol. These nutrients are especially a priority in perimenopausal women as estrogen declines drive more insulin resistance and this along with cortisol stress hormones drive belly fat.

Sleep deep, regulate stress, balance hormones, optimize glucose, and start burning belly fat with this trifecta formula! Comment RELAX and I’ll send you a link to check it out!

04/28/2026

Comment “podcast” and I’ll send you a link to learn more about my approach!

This is a 5 day example of my Protein Sparing Modified Fast (PSMF) with a pre/post sprint day so you can see it all lay out.

When perimenopausal weight gain started to creep up (along with over indulging during the holidays) I put a hard stop on it and decided to use good old fashion discipline to yield the same results of GLP-1s without the cost or side effects!

My food-as-medicine PSMF is a therapeutic, short-term “3-day sprint” designed to kickstart fat loss, enhance autophagy, and break metabolic plateaus. It involves 600–800 calories/day, focusing on high lean protein aiming for over 90g, antioxidants in tea, while staying low in carbs and fat to accelerate body fat burn and get deep into ketosis. I keep the diet in my phase 1.5 real food keto on the off days so insulin levels stay low.

On the fasting days I take one of my Detox packs at rise and bed to aid in clearing toxins liberated from fat stores. I was easily able to lose 18 # doing this in a 7 week period and I’ve maintained it for 2 months. I’ll be doing another couple of rounds soon as school ends and stressors recalibrate. This could be done 3 weeks a month but I’d advise skipping your last luteal week (the week leading up to your period).

Let me know your questions below! Comment DETOX and I’ll send you a link to my detox packs.

04/27/2026

Can you do the Anti-Anxiety Diet as a vegetarian? What is the most important mineral for mental health? Why does blood sugar matter and what is the best diet to manage mental illness? What are some specific ways to manage anxiety, depression, and other mental health conditions with food-as-medicine?

In this episode I discuss the food-as-medicine philosophy behind my international best selling book, The Anti-Anxiety Diet. Learn about the cholesterol brain connection, how ketones impact oxidative stress, and why protein is key for optimal mental health. You will learn about key lab values to monitor, how to best manage your macronutrients, and food-as-medicine goals for mental wellness.

Comment “Podcast” and I’ll send you the link!

04/21/2026

Anxiety (or mismanaged chronic stress) is the Achilles heel to wellness!

Surrender hallelujah
Release hallelujah
Find peace in the present hallelujah
Joy in the mundane hallelujah
Faith over Fear hallelujah
One step in front of the other hallelujah

Whatever you are walking through, if you can Trust and let go, your body will have more capacity to heal. Your nervous system will shift back to safety from survival. As a functional medicine practitioner I’ve always spoke to breath work, somatic regulation, and mindfulness but the more I see the impact of trauma and spiritual warfare (and a whole lot of burned out over-burdened clients) I need to share the experience of prayer and surrender.

If you are in a state of overwhelm or confusion, discovering betrayal or malice, experiencing a physical sense of overdrive or new health complication, ask God for discernment in what is not serving you. Consider how you can liberate the heaviness and trust in the release process for He is good and wants you to be salt and light! Don’t dampen your spark from the weight of the world or the actions of evil doers.

This is your permission to hold less, ruminate less, stop trying to fix what is not for you, but to release. I have found over the last 6 years of reclaiming my relationship with the Lord that I am often surprised (and sometimes disappointed) in what the world is serving me. But ultimately the less control I claim and the more I pray on decisions and ask for discernment I find that I am Free as the doors that open are clear, fruitful, and anointed.

Pause, Pray, Release. You don’t have to walk alone and the weight of the world is NOT yours to carry.

04/13/2026

This week on the Naturally Nourished Podcast, Episode 490 Ask me Anything, I cover a range of questions from: Are Greens Causing Inflammation in your body to my thoughts on PRP and total Plasma Exchange to What am I loving eating this season and more! Tune in for a fun episode that is shorter format as I shift the podcast solo style.

You can expect more real talk with less overwhelming supplement suggestions...I realize some episodes really became the whole kitchen sink 😝and will be keeping things simple, direct, and inspirational.

Let me know your burning questions below as I’ll be doing a Q&A monthly!

Address

701 Richmond Avenue, Ste 275
Houston, TX
77006

Opening Hours

Tuesday	8am - 5pm
Wednesday	4pm - 5pm
Thursday	11am - 12pm

Telephone

+18325590155

Website

http://www.alimillerRD.com/

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