Sweat Joy

Sweat Joy Sweat Joy Fitness strives to inspire & empower families /communities through physical fitness with a proven, positive and exciting approach to exercise.

07/26/2021

Good Morning! I’ll be sharing some video workouts that Rhonda and I created before the pandemic.
Today We are posting stretches.
Remember to keep moving and of course, continue to CHOOSE JOY!

Please note that tomorrow’s session will begin at 10:30am instead of 9:30am. That gives you an extra hour to sleep in an...
08/23/2019

Please note that tomorrow’s session will begin at 10:30am instead of 9:30am. That gives you an extra hour to sleep in and still come and workout! YAY!!! We hope to see you there.

08/14/2019

Couldn’t make the workout? Inbox me to find out how you can get a copy of the workout to do at home.

08/10/2019
08/03/2019

Good Morning Everyone! Today’s assessment and yoga session was wonderful! Thank you for those who were able to make it.

07/13/2019

Thursdays at Francone will give you that extra push to get you through the end of the week.

05/06/2019

My children are my inspiration, I believe if I can get them exercising and enjoy it!! then I can do it with anyone :) I workout with them 2 - 3 times a week.

05/06/2019

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11250 Perry Rd
Houston, TX
77064

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