ADA Well Med

06/17/2026

Your blood pressures are higher at the clinic than at home. Why?

When you check your blood pressures at home they are perfectly fine, but for some reasons whenever you get in a medical office… it’s HIGH! Why? It may be one of these reasons! Now this is Part 2 - head to Part 1 if you missed 6 other compelling reasons you blood pressures may be higher at the clinic than at home.

So if you found a reason here, don’t give up. Get to the bottom of it :) you got this!

06/14/2026

Is you blood pressure only ever high at the doctors office?

Is it much lower at home? Why?!

Here are 10 reasons that your blood pressure is higher at the doctors office than it is at home. Well, we will start with the first 5… then I will do a part 2.

Remember this is meant to be health education not medical diagnosis or advice. We learn and we laugh, and we keep with that love and patience.

Do you want more? I got more, just comment KEEP GOING and I will keep going!

Next week I will do some videos on high cholesterol.

06/11/2026

Last year, I had a patient, who was very severely ill, beg to leave the hospital so he could go and take care of his dog.

I asked, “Sir, if you d!3d who would take care of the dog?”

He shrugged.

I said, “Sir, this is a matter of life and d3a7h if you leave this hospital you may d!3...”

I was perplexed. Of course I didn’t want the dog to be alone, but I also felt this man was being unrealistic. Then he told me:

“I love my dog.”

To which tasked, “but do you love
yourself enough to be healthy enough to be there for your dog?”

This was the first time he considered this. All these years he was putting his dog first, he never understood that the effort he put into keeping his dog healthy was missing in his own self care.

The sad thing is that this ideology is very common. I see some forms of it every day, it may be pets... or children... cars... homes, jobs, friends, relationships, ideals, perfectionism, image, titles....

What are we putting on a pedestal at the sake of our own health? Can it be traced to some form of self-denial and hurt or trauma? Why is it we are capable of taking care of THINGS but can’t take care OURSELVES?

What do you think?

06/10/2026

Eat these foods if you want your blood pressures to be a little lower.

If you want to maximize your diet through your health, consider shaping your meals around these foods. You can’t go wrong.

If you have gone 48 hours with green leafy vegetables… WHYYYYYYY?! This is the starter pack, I haven’t even got into teas, exercises supplements… do you want more? I got more. Stay posted.

Would you be interested in a group where I provide all this information at your fingertips? Let me know in the comments!

06/08/2026

Your food is not agree with you. It’s messing you up? Is this all in your head or is it a true sign? Let’s talk about it.

Are you ready to give it up? Or do you still want to wrestle with your bodies reactions.

These are signs you may not want to ignore. Have you had any other signs?

06/05/2026

Let’s give credit where it’s due. Your music is hurting you. 💥 what you listen to MATTERS!

Simple.

And I am not talking about all music, I am talking about any music that romanticizes revenge, anger, lust, violence, sadness, heartbreak… all of it. At some point the goal is to heal. If your music is keeping you from healing in any way, shape, form or fashion. Cut it out.

If what you are plugged into for the majority of the day, has your spirit and mind weak… what are you setting yourself up for? Some people are listening to music from the minute they wake up and even go to sleep with it on!

Did you know grocery stores play a certain play list to make you shop more? Same in the mall… that’s just the tip of the iceberg to how music can shape your mind. Pay attention.

I know this is not my usual content, but I am to cover healing in all forms. Did this go too far for you? Are you keeping your music or making changes?

Do you listen to healing music? Tell me about it in the comments!

06/04/2026

I’m so excited to invite you to join me on YouTube as I read through my book chapter by chapter! 📖✨

I’ll be breaking down each chapter, explaining the key points, and sharing practical ways to start applying these healthy lifestyle steps in real life.

Whether you’ve already read the book or you’re just getting started, this is a great way to walk through it with me and get a deeper understanding.

Watch here: https://youtu.be/95xCnAwhLaE?si=MzmeqxgbL3cIfVOZ

Let’s reverse disease naturally, one chapter at a time! 💪🏾🌿

📖 Welcome back to the *Reverse High Blood Pressure Naturally* readi...

06/03/2026

How do you know if you need a new doctor or health care provider?

There are definitely signs you should be looking out for. The signs may not be obvious but I’m going to lay it out for you as a doctor who is picky about the doctors I see myself.

There has to be a level of trust. If you don’t trust your doctor that is a big red flag.

Have you ever felt a sign that you needed to switch out your medical provider for a better fit?

05/28/2026

Coming home to that HungryRoot box in front of my door felt so relieving. Earlier than I expected it but right on time! Just imagine being completely drained at the end of the week, not know what you’re going to eat and finding meals galore in a cool box of love.

I’m partnering with to show you how simple it can be and to also give you their highest discount available. 40% off your order with the code ADAEZE40. The highest available, from yours truly ♥️

Now here is what I love about HungryRoot:

As a busy mother, wife, physician and content creator... who wants to eat healthy and delicious foods when I don’t have the time to grocery shop and meal plan - HungryRoot comes in handy.

They have recipe ideas, new foods and brands, fresh fruits and vegetables and even all the fish I love to eat. The boxes practically build themselves once I let it know what I like or don’t like… I don’t have to put any thought into after a while.

Delivered to my doorstep right on time. All I have to do is open the door and open a box.

But I have said enough, try it for yourself and let me know what you think! Link in bio or use my discount code for the 40% off!!

05/27/2026

How do you know you have disease smoldering in your body?

Do you wait until it’s too late or do you check for warning signs?

Here are 4 really weird warning signs you may have an underlying chronic disease that you need to take seriously. Some of these signs may not be obvious or direct, but it’s a reminder to run all symptoms, no matter how weird past your health care provider. Keep your medical team in the know so that you can catch things early!

This is medical education and entertainment, not medical advice. Please see YOUR doctor for all your health related needs.