ADA Well Med

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ADA Well Med A doctor that believes in using diet and wellness to prevent and reverse disease.

Dr. Christine Adaeze Nwoha, MD, is a dedicated to guiding patients towards optimal wellness and preventing disease. With a strong emphasis on lifestyle modifications and daily habit adjustments, Dr. Nwoha specializes in reversing and improving outcomes in chronic conditions through educating clients about the importance of committing to a healthy lifestyle. Committed to a holistic approach, she delves into various aspects of her clients’ lives, recognizing the profound impact they have on overall health. Dr. Nwoha is enthusiastic about embarking on this transformative health journey with you, and looks forward to making a positive impact in every facet of your well-being. Dr. Christine Adaeze Nwoha, MD, operates exclusively as a wellness coach specializing in lifestyle and habit modifications. Please be advised that her services do not encompass the management of medical conditions, medication prescriptions, or laboratory assessments. Her passion and work lies in providing guidance and support for implementing positive lifestyle changes and habits that may contribute to improved health outcomes. It is important to consult with your primary healthcare provider for any medical concerns, including the adjustment of medications or the interpretation of laboratory results. Dr. Nwoha is committed to empowering individuals in their pursuit of wellness through non-medical, holistic approaches.

10/19/2026

Let’s talk about the signs of insulin resistance that you may be missing.

It is incredibly important to make sure that you stay privy to what your body is telling you because it can make a difference later
What you know, you can reverse. The earlier you address the signs, the sooner you can get your life back.

Insulin resistance leads to so many issues down the line, not only diabetes, but also hypertension, heart disease, obesity, even Alzheimer’s disease.

Get your life back.

Comment INSULIN to take a quiz and figure out where you stand with your health!

10/16/2026

If you thought I went all in on the first video… I really go in on this one.

We really need to break down some of these foods with urgency. I don’t know who is telling you this is right… but it’s wrong 🤣 and I’m trying to save you trouble. Hopefully I can help someone.

Did you learn something today?

10/15/2026

WARNING!

I do not endorse or promote any supplements. If you do not see it on this page, then it is NOT LEGITIMATE.

If you see any AI productions of my likeness used for marketing please do me a favor and send it to me via dm so I can review and have it taken down!!

šŸ—£ļøGoing on right now!!Get in where you fit in.Get those blood sugars lowered and get your health right, if you want to k...
10/15/2026

šŸ—£ļøGoing on right now!!

Get in where you fit in.
Get those blood sugars lowered and get your health right, if you want to know where you stand with insulin resistance comment INSULIN. If you want to join the bootcamp comment REVERSE!

Let’s go! šŸš€ šŸŒ™

10/14/2026

Let’s talk about food they ā€œsayā€ are ā€œhealthyā€ but it couldn’t be farther from the truth.

We are getting to a time where you are going to need to utilize your own knowledge base to determine what is good and not so good for you, because everyone is selling you a can of oil.

Let’s make this into a series… how many of these foods would you have guessed?!

And let’s not commiserate over not having anything left in the world to eat… I’m telling yall it ain’t good so move around like I’m telling yall šŸ«¶šŸ¾šŸ¤£ā¤ļø


10/12/2026

You aren’t seeing the results you wanted?

Well are you telling yourself these lies? As a health coach I see so many people who are constantly telling themselves lies that keep them from their goals… here is the problem… they have no idea they are telling themselves lies.

Spot these lies… removes these lies so you can elevate your life and actually turn things around.

If you want to see where you stand with your heath and make sure you do not have insulin resistance- comment ā€œINSULINā€ and take a free quiz ā˜ŗļø

Neh 4:17

10/11/2026

Did you miss the tea?!

Did you miss the conversation I had with Suzette Chaumette, MPH šŸ‡­šŸ‡¹| The Farmacist ?! It was truly a great talk where she dropped tons of gems.

How to start your own garden, no matter the space or resources.

How to make broccoli sprouts at home.

Which herbs are powerful and easy to grow.

The full episode is still available on my channel: ASAWELLMED. It’s juicy. Not to mention, she has more great content on her podcast and YouTube annnd on her page.

Are you prepared for a zombie apocalypse?! 🤣

Let’s get this workout in… today I attempted a PULL workout. I usually aim to do upper and lower body in the same day be...
10/10/2026

Let’s get this workout in… today I attempted a PULL workout. I usually aim to do upper and lower body in the same day because I’m not fortunate to be in the gym 5 days in a week. So I have to cram in what I can when I can.

My cardio is the Tennis Wall. It helps me get practice in when I do not have a partner. The wall is unforgiving so today I’m using a green dot ball so I can focus on my technique and not run around too much.

I prefer this cardio over walking or running on a treadmill because I dread that!

Can you tell this is my favorite lift. A friend in the gym showed me this and I never turned back. I have grown my posterior chain happily with this, and it feels stable. I will slowly start progressive overload.

I do a sumo squat with a kettle bell when I don’t feel like loading my back. Because I do have history of a back injury I don’t like to load my back, and I really don’t care for squats with a barbell weight… so this is one of my favorites when I can do it. I keep it light… I will start loading later this year.

Single leg RDLs like I didn’t just kill my hammies early, but this helps to fine tune some balance and unevenness. And it’s just fun.

Some single leg curtsy’s because I need them and I don’t do them often but when I do…

Now for the upper body I was talking about. I usually do 5 sets of 15, but today I did 3 x15

These are a staple. Dumbbell curls… I do this every time I’m in a gym. That’s probably why my shoulders are like boulders.

Another angle just because.

And last but not least… these… and I do them standing for core control… because I have had 4 babies in the last 10 years and more core needs control.

I also did planks, deadbugs.. sit ups etc. because again… core needs some tender loving care and I can’t keep ignoring it.

Did you?

10/09/2026

5 Reasons YOU, yes YOU, don’t need to worry about all these peptides.

Look, I’m not saying they aren’t good, I’m not saying they are bad… I’m just saying… you’re worried about the wrong things.

There are sooo many habits and lifestyle changes that can take you wayyyyyy further. Do the work. Do the deep work. Don’t get caught up in the hype and take risks you weren’t made to take.

Have you tried them? What was your experience? Do you have any advice for the rest of us?

10/08/2026

Now that was a POWERFUL conversation!

GROW & GLOW: Reconnecting with REAL food.

If you missed it, the video is still up on YT.
We went LIVE with Health For The Culture speaking with Suzette Chaumette, MPH šŸ‡­šŸ‡¹| The Farmacist and she dropped TONS of gems!

Did you know you can grow food in bags?
Which herbs are powerful and useful in treating disease that you can grow in your kitchen?
If there were a zombie apocalypse are you ready?!

This was a deep and gratifying talk where we discussed the difference between filled and fueled and everything in between.

Are you ready to take your health and your diet to the next level?

āš ļøDisclaimer: Not all skin eruptions and conditions are secondary or fully attributed to your diet. However a healthy diet can improve the appearance of your skin long term barring any underlying clinical issues. So please see your dermatologist or P*P if you need further guidance. We are not here to diagnose, treat, cure… not are we minimizing the seriousness of skin pathologies.āš ļø

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Houston, TX

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