Orangetheory Fitness The Heights

Call Directions Website

Orangetheory Fitness The Heights Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Houston, TX offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Houston, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

500m = DONE. ✅Heights, you brought the power yesterday! From first pull to final 100m, that energy was unmatched! 🔥See y...
10/21/2026

500m = DONE. ✅
Heights, you brought the power yesterday! From first pull to final 100m, that energy was unmatched! 🔥

See you for the next one — let’s keep building.

🏃‍♀️ 12 minutes. Done. 💪🔥Shoutout to our Heights crew for crushing the 12-minute run on Thursday! Whether you hit a PR, ...
10/19/2026

🏃‍♀️ 12 minutes. Done. 💪🔥
Shoutout to our Heights crew for crushing the 12-minute run on Thursday! Whether you hit a PR, kept that steady base, or just showed up and gave it everything, we’re proud of every single one of you. 🧡

On today’s Sunday Funday we want to give a special shout out to the Heights Hustlers who have been joining us on their s...
10/18/2026

On today’s Sunday Funday we want to give a special shout out to the Heights Hustlers who have been joining us on their special day! 🎉

You each started another year stronger and more dedicated than ever and we couldn’t be happier to celebrate you! 💪

Knowing your efforts isn’t about memorizing a set of numbers. It’s about learning what Base, Push, All Out and Walking R...
10/12/2026

Knowing your efforts isn’t about memorizing a set of numbers. It’s about learning what Base, Push, All Out and Walking Recovery feel like for you, and how to adjust your intensity as the workout changes. Save this one for your next class. 🧡

We’ve got that fabulous Friday feeling thanks to all the good vibes everyone has been bringing to the studio 💃🕺DONT FORG...
10/09/2026

We’ve got that fabulous Friday feeling thanks to all the good vibes everyone has been bringing to the studio 💃🕺

DONT FORGET! Register for Hell Week BEFORE 10/12 to secure your preferred shirt style and size! 👕🎽

Your Hell Week theme days are HERE! 🍊 Swipe to see a break down of each day. Plan your outfits, rally your workout crew,...
10/07/2026

Your Hell Week theme days are HERE! 🍊 Swipe to see a break down of each day. Plan your outfits, rally your workout crew, and get ready to go All Out from October 24–31.

From blackout gear to Halloween costumes, let’s get ready to turn up the heat! 🔥👻

Which theme are you most fired up for? Drop it below! 👇

The hustle has been REAL at The Heights! 😮‍💨 The month of October only just started, but you have already all been bring...
10/07/2026

The hustle has been REAL at The Heights! 😮‍💨 The month of October only just started, but you have already all been bringing that Hell Week HEAT 🔥

Hell Week Theme Days are dropping soon, so make sure to grab your gear, secure your registration, and join us as we Fight the Fire! 🧑‍🚒

Your 2026 Hell Week lineup has officially dropped. 8 days. 8 workouts. Andjust enough information to keep you guessing u...
10/07/2026

Your 2026 Hell Week lineup has officially dropped. 8 days. 8 workouts. And
just enough information to keep you guessing until October 24. Complete 4
to earn the limited-edition Hell Week shirt. Until then, speculate
responsibly. 😈

October’s assignment: adapt. 🧠 Different efforts. Different recoveries.Different demands. This month, your body and mind...
10/05/2026

October’s assignment: adapt. 🧠 Different efforts. Different recoveries.
Different demands. This month, your body and mind get plenty of practice
shifting gears and responding to what comes next. And yes, it’s all leading
somewhere. Hell Week, we’re looking at you. 👀

10/02/2026

Houston, you went ALL OUT for Make-A-Wish! 🧡✨

Together, our Houston Orangetheory studios raised $23,922 during our annual Torture the Trainer fundraiser surpassing our $21,000 goal!

All proceeds benefit Make-A-Wish Texas Gulf Coast and Louisiana. Thank you to our incredible members, coaches, and team members for bringing the generosity, energy, and heart to make this possible.

Every donation. Every rep. All for a wish. ✨

10/01/2026

Oh, we are SO back. 🔥 The week you wait all year for. The workouts you’ll speculate about before, talk about during, and somehow still be discussing 11 months later. And, of course, THE shirt. Hell Week returns October 24–31 with 8 days and 8 totally normal, completely reasonable workouts.*
​
Complete 4 to earn this year’s limited-edition Hell Week shirt + bragging rights that never technically expire.
​
Register now in the app or at your local studio. Ready to feel the burn?
​
*Btw we lied about the normal part.

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day,...
09/30/2026

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day, you keep proving that strength comes in so many forms. Happy National Women's Health & Fitness Day! 💪

09/29/2026

At Orangetheory, we take heart health to heart. 🧡 This World Heart Day, we’re celebrating every choice that keeps your heart moving, from showing up for class to taking the stairs to getting outside for a walk. Because taking care of your heart today means more moments, more milestones and More Life ahead.

What’s one thing you do to show your heart some love? 👇

09/28/2026

Progress isn't always about doing more. Some days, your best means lifting heavier. Some days, your best means simply showing up. And every day you choose to keep going, you're building something bigger than you can see. Because growth isn't measured by one workout. It's measured by what happens when you keep coming back. 🧡

Different studios. Different milestones. One incredible community. 🧡
09/25/2026

Different studios. Different milestones. One incredible community. 🧡

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut C...
09/24/2026

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut Creek is just getting started.

Since joining in April 2025, she’s made showing up a priority, often before most of us are even awake at 5 a.m. 😮‍💨 And the results speak for themselves. Stronger. Faster. More consistent. And proof that the work you put in, class after class, adds up.
​
Drop some love for Kenncy and everything she’s accomplished! 👏

09/23/2026

Every strength journey starts with one brave decision: picking up the weight. Since then, you've probably surprised yourself more than once. Maybe you hit a new PR. Maybe you grabbed a heavier dumbbell. Maybe you proved to yourself you were capable of more than you thought.

In honor of National Weightlifting Day, tell us: What's your biggest strength win lately? 👀🏋️‍♀️

09/23/2026

The chips are falling into place … The Chipper is BACK. 🪓 Today, we’re chipping away at every push, every rep and every row until there’s nothing left but the finish line. Describe The Chipper in one word👇

09/22/2026

Happy first day of fall! 🍂🧡 Around here, we've always had a soft spot for orange. Pair that with cooler weather, cozy hoodies, and a community that keeps showing up, and we'd say this season suits us pretty well.
​
What are you most looking forward to this fall?

09/21/2026

The older we get, the more our KPIs seem to change.

Maybe success used to look like checking every box. Now it looks more like feeling strong for life. Protecting your peace. Moving because you get to. Being kind to yourself.

Funny how the metrics that matter most aren't always the ones anyone else can see. What's your #1 KPI? 🧡

Address

3004 Yale Street #200
Houston, TX
77018

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 8pm
Wednesday 5am - 9pm
Thursday 5am - 8pm
Friday 5am - 6:30pm
Saturday 6am - 1pm
Sunday 6am - 2pm

Telephone

+18329309941

Website

Alerts

Be the first to know and let us send you an email when Orangetheory Fitness The Heights posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category