EliteFit Nutrition & Performance

EliteFit Nutrition & Performance Weightlifting, functional fitness, and performance nutrition

08/11/2026

After 40, we don’t train to turn back the clock.
We train to face what’s next—stronger. 💪

Strength. Mobility. Confidence. Longevity.

Training designed for people 40+ who want to keep feeling strong, capable, and in control of their bodies.

Your strongest years can still be ahead🔥

08/07/2026

TEAM OF 2
AMRAP – 30 min

* 400 m Row
* 60 Sandbag Lunges
* 30 Slam Ball
* 400 m Run (together)
* 30 Single-Arm Devil Press
* 60 Wall Balls
* 200 Single Unders + 100 Double Unders
* 60 Burpee Broad Jumps
* 60 Cal Bike

How to perform the workout

* Work in teams of two.
* The goal is to complete as many rounds as possible in 30 minutes.
* You may split the repetitions for all movements however you prefer, except for the 400m run, which must be done together.
* Maintain a steady strategy to avoid hitting failure too early, especially on the lunges, wall balls, and devil presses

Age isn’t the problem.The real problem is spending years without taking care of your body.Time will pass no matter what....
08/04/2026

Age isn’t the problem.

The real problem is spending years without taking care of your body.

Time will pass no matter what. The difference is how you choose to arrive.

Start today—not because it’s easy, but because your future self deserves a body that is strong, healthy, and capable.

💬 If this made you think, share it with someone who needs to see it.

Power Hour Comp Urban Athletics 🏋️
07/18/2026

Power Hour Comp Urban Athletics 🏋️

07/16/2026

7 Rounds FT
7-Ring Hspu
14-Power Clean 135/95
21-Cal Bike

07/12/2026

Happy Birthday Renata! 🥳🎉
It has been a true pleasure being part of your journey all these years. I’m incredibly proud of everything you’ve accomplished through your consistency, discipline, and hard work.
I wish you a year full of health, happiness, and many new achievements both inside and outside the gym. Have an amazing birthday! 🎂💪

02/26/2026

A personalized session isn’t just about lifting weights. It’s about correcting millimeters, synchronizing strength and technique…
and building results that last for years🏋🏼‍♀️

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Houston, TX

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