Texas Center for Lifestyle Medicine

Texas Center for Lifestyle Medicine A medical center that incorporates all aspects of healing including nutrition, fitness, stress, and g

06/01/2026

What does it actually mean to rewire our thoughts and decrease triggers? How do we change a pattern? 🧠🧐

Metacognition describes the phenomenon of not only becoming aware of our thinking patterns, but stopping the circuitry in real time in order to re-route the pattern.

This is a process that we are ALL capable of doing because our minds are built for neuroplasticity. This means that by changing our thinking patterns overtime after observing them in real time, we can create real structural changes in the brain that translate over to our mind.

Often it’s easier said than done. 😵‍💫 Change takes time and requires repetition. 💪 just like working out a muscle!
Science shows that we are capable of changing a pattern in as little as 60 days. Some argue it may be even less than that. What do you think?

When was the last time you noticed a significant shift in a pattern you were able to change over time? ✨

✨Important Announcement! Our office will be closed tomorrow, Friday, May 29th, for our end-of-the-month team training. W...
05/28/2026

✨Important Announcement! Our office will be closed tomorrow, Friday, May 29th, for our end-of-the-month team training. We wish you all a joyful weekend as we officially enter the summer months! Stay cool out there!

📋 We’re Hiring!Texas Center for Lifestyle Medicine is looking for a passionate Nurse Practitioner to join our team!If yo...
05/26/2026

📋 We’re Hiring!

Texas Center for Lifestyle Medicine is looking for a passionate Nurse Practitioner to join our team!

If you’re dedicated to helping patients achieve better health through lifestyle medicine and primary care services, we’d love to hear from you.

Please submit your resume or any questions to our Office Manager, Cristina, at:
[email protected]

Help us spread the word! Share this post with anyone in your network who might be a great fit.

Ready for real, lasting change?At Texas Center for Lifestyle Medicine, our Metabolic & Weight Loss Program is completely...
05/19/2026

Ready for real, lasting change?

At Texas Center for Lifestyle Medicine, our Metabolic & Weight Loss Program is completely individualized — because your body, lifestyle, and goals are unique.

✨ Personalized Nutrition Guidance (no cookie-cutter meal plans)
✨ Mind-Body Medicine Visits to address the mindset & emotions that make progress stick
✨ Provider Care with medication review & tailored alternatives
✨ Lab Review to uncover what’s really affecting your metabolism

This isn’t just about the scale — it’s about feeling better, sustaining results, and taking control of your health.

💚 Ready for your own transformation? Contact our office to schedule your first consult!

Sheet Pan Meals for POTS and busy peeps! 🍽️✨Join Ruben Lespron, RD, THIS FRIDAY for our monthly Cooking for POTS class!📅...
05/12/2026

Sheet Pan Meals for POTS and busy peeps! 🍽️✨

Join Ruben Lespron, RD, THIS FRIDAY for our monthly Cooking for POTS class!

📅 May 15 | 12-1 PM | Virtual on Zoom

Learn true one-pan cooking that minimizes prep, dishes, and standing time. Perfect for low-energy days!

We’ll show you how to turn the same ingredients into 3 flavorful meals with minimal effort.

✅ Energy-saving techniques ✅ Brain fog-friendly strategies
✅ Balanced, nourishing meals

Designed for POTS patients but open to anyone needing simple, healthy meal solutions!

📞 Register: 713-690-1991 💬 Text: 713-597-4521

05/07/2026

How EDS POTS & Dysautonomia Connect
link in bio for AI powered online resources!

Relaunching our online community with an AI tools!When we built our online course for our POTS population years ago, we ...
05/07/2026

Relaunching our online community with an AI tools!

When we built our online course for our POTS population years ago, we realize that the last thing people wanna do is watch hours of video content if they have POTS or Dysautonomia.

We now have created AI that answers questions and helps guide 24/7

Link in bio!

https://www.texascenterforlifestylemedicine.org/dysautonomia

05/06/2026

Understanding Anxiety in EDS and POTS: It’s Not All in Your Head

🚨 Now Updated & Even More Powerful — Dysautonomia & POTS Master Workshop at TCLM University!Tired of hearing “it’s all i...
05/04/2026

🚨 Now Updated & Even More Powerful — Dysautonomia & POTS Master Workshop at TCLM University!
Tired of hearing “it’s all in your head”? Struggling with brain fog, racing heart, crushing fatigue, or random flares that steal your life?

You’re not alone — and you don’t have to keep managing symptoms.

This is the Dysautonomia Recovery Accelerator that’s already helped 3,000+ patients reclaim their lives with real, root-cause tools.

✅ Precision Roadmap designed for brain-fog days ✅ 24/7 AI Health Navigator — your clinic in your pocket
✅ Doctor scripts that actually get you heard
✅ Vetted supplements and discount (free of triggering dyes and fillers)

The latest version dives deeper into the interconnected systems — airway, neurological, autonomic, gut-brain, fascia & more.

Ready to move from surviving to thriving?

👉 Tap to enroll now & get instant access: https://www.texascenterforlifestylemedicine.org/dysautonomia

You deserve real hope and real results. 💙

Address

333 West Loop North Suite 250
Houston, TX
77024

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 2:30pm

Telephone

+17136901991

Website

https://www.texascenterforlifestylemedicine.org/dysautonomia, https://soundbath.texascenterfo

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