Texas Center for Lifestyle Medicine

Texas Center for Lifestyle Medicine A medical center that incorporates all aspects of healing including nutrition, fitness, stress, and g

✨Important Reminder! We wanted to let you know that Texas Center for Lifestyle Medicine will be closed on Monday, Septem...
09/04/2026

✨Important Reminder! We wanted to let you know that Texas Center for Lifestyle Medicine will be closed on Monday, September 7th in observance of Labor Day. We will reopen with regular hours on Tuesday, September 8th! 🩺



We hope you enjoy a long, restful weekend with family and friends!

🌟 Nothing makes our day like hearing from our members! 🌟We’re so grateful for every patient who trusts us with their hea...
09/03/2026

🌟 Nothing makes our day like hearing from our members! 🌟

We’re so grateful for every patient who trusts us with their health journey — and even more grateful when you take the time to share your experience. Reviews like this remind us why we do what we do at Texas Center for Lifestyle Medicine. 💛

If we’ve made a difference in your health and wellness, we’d love to hear about it too! Leave us a Google review and help other members of our community find the care they deserve.

At Texas Center for Lifestyle Medicine, we see ourselves as your primary care glue 🔗 — the team who manages your care an...
09/01/2026

At Texas Center for Lifestyle Medicine, we see ourselves as your primary care glue 🔗 — the team who manages your care and refers

Here’s what that looks like:

🩺 We refer you to trusted specialists across Houston & the surrounding TX area — people who share our root-cause philosophy, not just a name off a list
📋 We follow back up with you, so your care plan actually gets carried out — not just handed to you
🥗 Nutrition support built into your plan
🧘 Mind-body & emotional wellbeing care
🔬 In-depth lab work to get to the bottom of what’s really going on

🩼IV Therapy for those that need a micronutrient, iron, or hydration boost

🧠 Out-of-the-box diagnostics: autonomic nervous system testing, brain mapping, allergy & micronutrient testing, inflammation and blood sugar/cardio workups — and more

You deserve a care team that connects each piece. That’s what we’re here for.

📍 Houston, TX | Link in bio for more info!

Important reminder! Our team has our scheduled team training today! We will see you all Monday!✨
08/28/2026

Important reminder! Our team has our scheduled team training today! We will see you all Monday!✨

👋 Meet the team behind our Fasting Reset Program!Three co-leading practitioners, one shared mission: helping you safely ...
08/24/2026

👋 Meet the team behind our Fasting Reset Program!

Three co-leading practitioners, one shared mission: helping you safely enhance your body’s metabolic and immune function through medically-supervised fasting.

Fasting supports your body’s natural cellular cleanup processes while enhancing stem cell regeneration🧬 how does this translate to real, noticeable results?
- Experience improved immune response
- Appetite reset
- Metabolic health and weight loss support
- Increased energy and mitochondria function
- improved insulin sensitivity ➡️ decreased inflammation, improved blood sugar regulation, and more

🩺 Gardner Mack, NP – Medical clearance & safety monitoring

🥗 Ruben Lespron, RD – Nutrition guidance every step of the way

🧠 Geny Moreno – Mind-Body coaching for the mental side of fasting

This isn’t a program you do alone. You’re supported by real experts who care about your results and your safety.

Ready to begin your journey? 💪 Contact our office to schedule your clearance visit Gardner! Once you are cleared, we will add you to the group program schedule.

🗓️Our first group visit is October 2nd at 8:30 AM!

💛 Our Fall Mind-Body Skills for Transforming Trauma Group is Now Full!Wow — thank you all for the incredible response! O...
08/17/2026

💛 Our Fall Mind-Body Skills for Transforming Trauma Group is Now Full!

Wow — thank you all for the incredible response! Our Mind-Body Skills for Transforming Trauma group with Geny Moreno has officially reached capacity for this round, and we’re so grateful for everyone who reached out to join.

We know how meaningful this work is, and we don’t want anyone to miss the chance to be part of it.

📅 Next round begins in 2027 — stay tuned for exact dates!

💌 Want to get on the waitlist or learn more about the next group? Email us at [email protected] and we’ll make sure you’re among the first to know when registration opens.

Thank you for trusting us with this work — we can’t wait to welcome even more of you into this healing space soon. 🌿

🎉 Happy Birthday to two of our incredible Medical Assistants, Jessica and Arelys! 🎂We are so grateful for all they do — ...
08/17/2026

🎉 Happy Birthday to two of our incredible Medical Assistants, Jessica and Arelys! 🎂

We are so grateful for all they do — for our patients and for our team. Their hard work, compassion, and dedication make Texas Center for Lifestyle Medicine a better place.

Join us in wishing them a wonderful birthday filled with joy! 💛

Happy birthday to our incredible Nurse Practitioner, Gardner Mack! 🎂💚 Your compassion, dedication, and the extra mile yo...
08/12/2026

Happy birthday to our incredible Nurse Practitioner, Gardner Mack! 🎂💚 Your compassion, dedication, and the extra mile you go for every patient don’t go unnoticed — we appreciate you. We hope your day is as wonderful as you are. Cheers to you! 🎉✨

🍳 Virtual Cooking for POTS: Breakfast Session!Mornings with POTS can be a lot — low energy, blood pressure swings, and b...
08/11/2026

🍳 Virtual Cooking for POTS: Breakfast Session!

Mornings with POTS can be a lot — low energy, blood pressure swings, and brain fog can turn simple meal prep into a challenge. Let’s make it easier!

Join Ruben Lespron, RD, for a virtual cooking class made specifically for our POTS community.

📅 Friday, August 21, 2026
🕐 12:00 – 1:00 PM
💻 Virtually on Zoom

You’ll learn 3 breakfast variations from the same base ingredients — including make-ahead and no-cook options for those low-energy or symptomatic mornings.

Walk away with:
✅ Practical tips & kitchen shortcuts
✅ Support for brain fog & decision fatigue
✅ Meals that work with your energy, not against it
✅ More confidence in the kitchen

This class meets you exactly where you are. 💛

Contact our office to schedule!
Call: 713-690-1991 or Text: 713-597-4521

🎂Join us in wishing Amy Bryant, Nurse Practitioner here at TCLM, a very happy birthday! Thank you for everything you do ...
08/10/2026

🎂Join us in wishing Amy Bryant, Nurse Practitioner here at TCLM, a very happy birthday!

Thank you for everything you do for our patients and our TCLM team. Hope your day is as wonderful as you are!

Address

333 West Loop North Suite 250
Houston, TX
77024

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 2:30pm

Telephone

+17136901991

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