What are the opening hours?

Monday 8:30am - 4:30pm Tuesday 8:30am - 4:30pm Wednesday 8:30am - 4:30pm Thursday 8:30am - 4:30pm Friday 8:30am - 2:30pm

Texas Center for Lifestyle Medicine

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United States
Houston, TX
Texas Center for Lifestyle Medicine

A medical center that incorporates all aspects of healing including nutrition, fitness, stress, and g

06/16/2026

🌿 Men’s Mental Health Awareness Month 🌿
It’s Men’s Mental Health Awareness Month — a powerful reminder to invest in your health, both physically and mentally. 💪🧠

At Texas Center for Lifestyle Medicine, we support men who want to feel their best with:
• Primary care visits
• In-depth lab testing
• Metabolic & weight loss programs
• Brain Health programs (including neurofeedback & brain mapping)
• Nutrition coaching
• Mind-body medicine programs
Whether you’re managing stress, working toward weight loss, or simply want more energy and presence for the people you love — you deserve to prioritize yourself.

The truth is, when the men in our community are thriving, everyone around them benefits. But those who care for others often put themselves last. This month, let it be different.
Schedule that check-up. Get the labs you’ve been putting off. Invest in your nutrition, movement, and mental well-being.
You won’t regret it. 💚
📍 Ready to take the next step? Call to book your consult this month: 713-690-1991

06/08/2026

Join us in wishing Dr. Cheng Ruan a very happy birthday! Thank you for all you do for you patients and TCLM tribe! We’re grateful for you and hope you spend this day doing something special to celebrate you!

06/04/2026

🌿 You’re Invited: GLP-1 Peptides Group Visit 🌿
Join Dr. Cheng Ruan for an informative session on GLP-1 peptides (including tirzepatide) — cutting through the myths, exploring the facts, candidacy, benefits, and more.

Date: Tuesday, June 16th
Time: 8:30 AM – 9:00 AM

This group visit is open to anyone wanting to learn whether GLP-1 therapy might be a good fit for your health journey.

How to Register:
Call: 713-690-1991
Text: 713-597-4521

💡 All groups are billed as medical visits. Insurance copay applies (if applicable). Self-pay rate: $80.

We look forward to seeing you there!
Texas Center for Lifestyle Medicine

06/01/2026

What does it actually mean to rewire our thoughts and decrease triggers? How do we change a pattern? 🧠🧐

Metacognition describes the phenomenon of not only becoming aware of our thinking patterns, but stopping the circuitry in real time in order to re-route the pattern.

This is a process that we are ALL capable of doing because our minds are built for neuroplasticity. This means that by changing our thinking patterns overtime after observing them in real time, we can create real structural changes in the brain that translate over to our mind.

Often it’s easier said than done. 😵‍💫 Change takes time and requires repetition. 💪 just like working out a muscle!
Science shows that we are capable of changing a pattern in as little as 60 days. Some argue it may be even less than that. What do you think?

When was the last time you noticed a significant shift in a pattern you were able to change over time? ✨

05/28/2026

✨Important Announcement! Our office will be closed tomorrow, Friday, May 29th, for our end-of-the-month team training. We wish you all a joyful weekend as we officially enter the summer months! Stay cool out there!

05/26/2026

📋 We’re Hiring!

Texas Center for Lifestyle Medicine is looking for a passionate Nurse Practitioner to join our team!

If you’re dedicated to helping patients achieve better health through lifestyle medicine and primary care services, we’d love to hear from you.

Please submit your resume or any questions to our Office Manager, Cristina, at:
[email protected]

Help us spread the word! Share this post with anyone in your network who might be a great fit.

05/19/2026

Ready for real, lasting change?

At Texas Center for Lifestyle Medicine, our Metabolic & Weight Loss Program is completely individualized — because your body, lifestyle, and goals are unique.

✨ Personalized Nutrition Guidance (no cookie-cutter meal plans)
✨ Mind-Body Medicine Visits to address the mindset & emotions that make progress stick
✨ Provider Care with medication review & tailored alternatives
✨ Lab Review to uncover what’s really affecting your metabolism

This isn’t just about the scale — it’s about feeling better, sustaining results, and taking control of your health.

💚 Ready for your own transformation? Contact our office to schedule your first consult!

05/12/2026

Sheet Pan Meals for POTS and busy peeps! 🍽️✨

Join Ruben Lespron, RD, THIS FRIDAY for our monthly Cooking for POTS class!

📅 May 15 | 12-1 PM | Virtual on Zoom

Learn true one-pan cooking that minimizes prep, dishes, and standing time. Perfect for low-energy days!

We’ll show you how to turn the same ingredients into 3 flavorful meals with minimal effort.

✅ Energy-saving techniques ✅ Brain fog-friendly strategies
✅ Balanced, nourishing meals

Designed for POTS patients but open to anyone needing simple, healthy meal solutions!

📞 Register: 713-690-1991 💬 Text: 713-597-4521

05/07/2026

How EDS POTS & Dysautonomia Connect
link in bio for AI powered online resources!

Address

333 West Loop North Suite 250
Houston, TX
77024

Opening Hours

Monday	8:30am - 4:30pm
Tuesday	8:30am - 4:30pm
Wednesday	8:30am - 4:30pm
Thursday	8:30am - 4:30pm
Friday	8:30am - 2:30pm

Telephone

+17136901991

Website

http://www.txlifemed.org/, https://www.texascenterforlifestylemedicine.org/dysautonomia, https://soundbath.texascenterfo

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