stillstate wellness: evolving the brain to balance the body

04/06/2021

https://www.facebook.com/100044182491783/posts/306343050848442/?app=fbl

01/04/2021

Notes on working with the Covid time distortion problem. Working on a few will go a long way to separate the days by increasing mindfulness.

10/04/2020

Find your great day, today. It's out there, waiting for a little attention.

06/04/2020

True ~

05/09/2020

You really do have an hour to listen and practice. If not, do the best you can. No one will ever fault you for that. Maybe, not even you.

In response to the growing uncertainty and heightened stress during this unprecedented time, we have created this special digital care package to help you navigate the coming days with mindfulness, compassion, and presence. Please share and enjoy these free resources—we can all use some support!

04/29/2020

https://www.google.com/amp/s/www.psychologytoday.com/us/blog/the-other-side-relationships/202004/trauma-mind-the-state-ruins-relationships%3famp

12/26/2019

Science doesn't stop--even during the holidays!

😄

03/13/2018

Never said simple was easy.

01/15/2018

A nice integation of what I try to emphasize in stillstate wellness as well as therapy. Worth doing.

Where you ultimately end up this year is dependent on your daily attitude and response.This morning one of our course students, Monica—a recovering victim of a very recent and debilitating car …

12/29/2017

We all want to quit bad habits. But we're going about it all wrong. In fact, bad habits don't exist. Let's look at the research and see what really works.