LifeSculpt by Christimd

06/09/2026

When you choose LifeSculpt, you're not just choosing a procedure, you're choosing award-winning expertise.

Dr. Christi and Dr. Dereska are among the most respected surgeons in their field, bringing precision, artistry, and a patient-first philosophy to every procedure performed at LifeSculpt. Their accolades speak for themselves, but it's the lives transformed that truly define their legacy.

You deserve care at the highest level. You deserve surgeons who see you as a whole person, not just a patient.
Trust your transformation to the best.

06/08/2026

At LifeSculpt by Christi MD, our greatest strength is our people.

Every day, our dedicated and hardworking staff show up with compassion, professionalism, and a commitment to excellence. Their passion for helping others, attention to detail, and unwavering support of our patients are the foundation of everything we do. We are incredibly grateful for each team member who works behind the scenes and on the front lines to create exceptional experiences and life-changing results.

We are also proud to be led by two outstanding physicians, Dr. Christi Pramudji and Dr. Nina Dereska, whose partnership, expertise, and shared commitment to patient-centered care inspire our entire team. Together, they lead by example, fostering a culture of collaboration, respect, and continuous growth.

What makes our bond stronger isn't just the work we do—it's the purpose we share. We celebrate victories together, support one another through challenges, and remain united in our mission to improve the lives of those we serve.

When talented physicians and an exceptional team come together with a common goal, remarkable things happen.

Here's to the incredible LifeSculpt working hand in hand to make a difference every single day.

06/04/2026

Did you know that one of the most powerful tools for healthy aging is something you do every night?

Your body relies on quality sleep to repair, recover, and maintain optimal health over time. While many people focus on how many hours they sleep, consistency may be just as important.

Dr. Christi quoted in Eating Well on sleep habits:
"Pick a consistent bedtime and wake time and protect it like an appointment you can't cancel. The mortality data on sleep regularity are remarkably strong, and even modest improvements in consistency show meaningful benefit."

If you're looking for a simple way to support your long-term health, start by creating a sleep schedule you can stick to. Small changes in your nightly routine can make a meaningful difference in your energy, metabolism, cognitive function, and overall well-being.

Healthy aging begins with the habits you practice every day—and every night.

Read the full article here:
https://www.eatingwell.com/nighttime-habits-to-help-slow-aging-11988161

What is one thing you do to improve your sleep quality?

Doctors share tips that can support healthy aging by improving sleep, circadian rhythm and metabolic health.

06/03/2026

Your body has the potential to thrive! Sometimes it just needs the right support to get there.

Peptide therapy is changing the way we approach weight loss and metabolic health. These powerful compounds work WITH your body's natural processes to help regulate appetite, improve energy, and accelerate fat loss, so your effort finally matches your results.

At LifeSculpt™ by ChristiMD, our providers tailor peptide protocols to your unique biology. No guesswork. Just precision wellness designed to build momentum that lasts.

If you've felt stuck, this could be the shift you've been waiting for.

Book a consultation and let's talk about what peptide therapy can do for YOU!

06/01/2026

Meet Jeanie Simonich, PA-C. Jeanie is one of the passionate providers behind your LifeSculpt journey.
Jeanie brings expertise, empathy, and a deep commitment to helping every patient feel heard, supported, and empowered. She believes lasting transformation goes beyond the physical, it starts with understanding who you are and what you truly need.

Whether you're just beginning or ready to take the next step, Jeanie is here to walk that path with you.
We are so proud to have her on our team.

Ready to meet your care team? Book a consultation and start your journey today https://lifesculptmd.com/request-a-consultation/

05/28/2026

Summer isn't a deadline. It's an invitation.

This season, we're helping you move beyond the mirror and into the most confident, energized version of yourself. When your metabolism is firing, your body feels strong, and your mindset shifts.

At LifeSculpt™ by ChristiMD , we build plans around YOU: your biology, your goals, your life. No fad diets. No quick fixes. Just real results that last.

Ready to feel Summer Strong? Your transformation starts with one conversation.

Book your consultation today https://lifesculptmd.com/biovitality-methodology/metabolic-repair/

05/28/2026

Dr. Christi Pramudji Dawe is continuing her mission to empower women through education and proactive care. After the success of The Biovitality Blueprint, which redefined what’s possible in our second 50 years, she’s turning her focus to an often overlooked but essential topic.

Her next book will center on pelvic floor health, offering a practical, approachable guide to understanding the connection between pelvic health, hormones, and overall well-being. It’s an area that deserves more attention and has the potential to truly change, and even save, lives. 💛

➡Learn more at lifesculptmd.com
➡ Read more at citylifestyle.com/memorial
Article by Allyson Straczek and Gabi De la Rosa

05/26/2026

Living longer is one thing. Living well is everything.

Longevity medicine focuses on optimizing your health span so you have the energy, strength, and vitality to enjoy your life fully.

At LifeSculpt, that means personalized care designed to help you feel strong, capable, and confident at every stage.
Because feeling your best is the goal.

🌐 www.lifesculptmd.com | 📞 713-979-5433

05/25/2026

Today, we honor and remember the brave men and women who made the ultimate sacrifice in service to our country. Their courage, selflessness, and dedication will never be forgotten.

Memorial Day is not only a time of remembrance, but also a reminder to cherish the freedoms and opportunities we enjoy because of those who served.

Wishing everyone a meaningful and peaceful Memorial Day as we reflect with gratitude and honor those who gave everything.