Sky Therapeutics

06/20/2026

Worried about the cost of healthcare?

We’ve made it easier to prioritize your health without the financial stress.

At Sky Therapeutics, you can:
• Use HSA/FSA for services, labs, and supplements
• Receive support for insurance reimbursement
• Choose flexible payment options (Klarna & Affirm)
• Select pay-as-you-go or bundled care

And most importantly, you’ll get expert guidance.

Work directly with Dr. Tara Torres, DCN to uncover the root cause of your symptoms and create a plan that actually works. If you’re dealing with gut issues (IBS, bloating, constipation, reflux, gastroparesis, Fatty liver), hormone imbalances (PCOS, perimenopause, thyroid) autoimmune conditions (IBD, celiac, Hashimoto's, MS, RA, Fibromyalgia), fatigue, or stubborn weight, we’re here to help.

Learn more about & schedule here: https://l.bttr.to/zwBrM

06/18/2026

Did you know celiac disease can affect the skin? One of the most recognized skin manifestations is dermatitis herpetiformis, an intensely itchy, blistering rash associated with gluten-triggered immune activity.

Other skin symptoms may include:

• itching
• eczema-like flares
• unexplained rashes
• changes related to nutrient deficiencies

Not every skin concern is celiac, but sometimes the skin provides important clues. This is why I encourage looking at the whole picture rather than viewing symptoms in isolation.

Follow for more celiac and gut health education.

Need help putting the puzzle pieces together? I’d love to support you.

06/17/2026

If you’re struggling with constipation, the solution may not be another supplement or laxative… it may be a few simple changes to your daily habits.

Constipation is one of the most common digestive complaints I see in clinical practice, and it often comes down to four key factors that influence how well your digestive system is working.

First, fiber intake matters. Fiber helps add bulk to stool and supports healthy movement through the digestive tract. Most adults should aim for about 25–38 grams of fiber per day, but many people are getting far less than that. Whole grains, legumes, fruits, vegetables, nuts, and seeds are excellent sources.

Second, hydration is essential. When the body is dehydrated, stools can become hard and difficult to pass. Adequate fluid intake helps keep stools soft and supports normal bowel function.

Third, certain foods can worsen constipation. Diets high in processed foods, fried foods, and some dairy products may slow digestion for certain individuals. Shifting toward more whole, fiber-rich foods often helps support better gut motility.

Finally, movement matters. Regular physical activity helps stimulate intestinal contractions that move stool through the colon. Even something as simple as daily walking can make a noticeable difference.

Digestive health is influenced by nutrition, hydration, and lifestyle together, not just one single factor.

Save this post for later if digestion has been a challenge, and follow for more practical, science-based nutrition tips.

06/16/2026

Tomorrow night.

If you’ve been saying: “I know something is off with my body…”
…but you don’t know where to start — this is your sign.

Tomorrow at 6:00 PM CDT, I’m hosting a FREE live masterclass on restoring gut and hormone health naturally.

We’ll cover:
• why symptoms keep coming back
• how gut health impacts hormones, metabolism, and inflammation
• when testing may be worth considering
• and how to stop wasting money on random supplements and diets

You’ll leave with practical next steps and a better understanding of what your body may be trying to tell you.

Replay available for those who register.

Register now before spots fill:
https://l.bttr.to/EewIm

Wed, Jun 17 @ 6:00 PM CDT

06/15/2026

Celiac symptoms are not always digestive.

Classic symptoms may include:

• diarrhea
• bloating
• abdominal pain
• weight loss
• malabsorption

But many adults present with nonclassic symptoms such as:

• fatigue
• headaches
• iron deficiency
• anxiety
• joint pain
• brain fog
• skin concerns
• infertility
• bone loss

This is one reason celiac disease is frequently overlooked.

Symptoms do not always tell the full story.

Follow along as we continue this celiac education series.

Need support with gut symptoms or gluten-free nutrition? Let’s connect.

06/13/2026

Knowing what to do isn’t the problem. Actually following through consistently, that’s where most people get stuck. At Sky Therapeutics, we bridge that gap.

You’ll work directly with Dr. Tara Torres, DCN to identify the root cause of your symptoms and build a plan that’s realistic for your life, not something you’ll abandon in two weeks. But the difference isn’t just the plan. It’s the support behind it. Between visits, our team helps you:
• Review your food logs and adjust in real time
• Simplify meal planning and remove decision fatigue
• Stay accountable with consistent check-ins
• Navigate supplements and lifestyle changes with clarity

So you’re not left wondering if you’re doing it “right.” Because results don’t come from more information, they come from consistent, guided action.

We also make care accessible:
• HSA/FSA accepted
• Claims submitted for potential reimbursement
• Flexible payment options (Klarna & Affirm)

Collaborative physician care available when needed.

If you’re ready for a plan you can actually follow and support that helps you stick with it, book your discovery call here: https://l.bttr.to/zwBrM

06/12/2026

Your immune system lives in your gut.

Roughly 70% of immune tissue is associated with the gut.

If you’re constantly sick, inflamed, or reactive, I look at:
• Microbiome diversity
• Vitamin D
• Zinc
• Protein intake
• Sleep

You cannot out-supplement a neglected gut.

Save this and follow for more science-backed immune support strategies.

06/11/2026

Hi, I’m Dr. Tara Torres. I’m a Doctor of Clinical Nutrition, founder of Sky Therapeutics, celiac patient, and mom of a celiac patient. I help patients navigate gut, hormone, and chronic health concerns through functional nutrition and education, but I also understand many of these challenges personally. Living gluten-free is not just about avoiding bread. It is learning labels, preventing cross-contamination, navigating restaurants, supporting healing, and figuring out how to live well without fear or confusion. This page is where I share evidence-informed nutrition education, practical tools, and real conversations around gut health.

My new celiac education series starts now.

Whether you are newly diagnosed, suspect celiac, or simply want to understand gluten and gut health better, welcome.

Follow along and let me know below, how long have you been gluten-free?

If you need support, I’d be honored to work with you.

06/10/2026

Magnesium: The Overlooked Mineral Behind Fatigue, Blood Sugar Imbalances, Stress, and Poor Sleep

Magnesium is increasingly discussed on social media for its potential health benefits, including improved sleep and reduced anxiety. As a crucial mineral involved in over 300 biochemical reactions, it aids in energy production, muscle function, nervous system regulation, and blood sugar balance. Many Americans fall short of daily magnesium intake, often due to poor dietary choices. While supplements can help, increasing magnesium through diet by consuming leafy greens, nuts, seeds, legumes, whole grains, and fatty fish is preferred. A comprehensive approach to health, including magnesium, is essential for overall well-being and effective management of various health issues....

Learn how magnesium supports energy, blood sugar balance, sleep, stress resilience, heart health, and overall metabolic function.

06/10/2026

Think you don’t eat much sugar? You might be surprised.

Sugar appears on nutrition labels under dozens of different names, and many people consume far more added sugar than they realize. While sugar itself is a carbohydrate your body can use for energy, the source and amount make a big difference for metabolic health.

Some sugars occur naturally in whole foods like fruit, vegetables, and dairy. These foods also provide fiber, vitamins, minerals, and phytonutrients that support overall health.

Added sugars are different. These are sugars incorporated during processing or preparation and often show up on ingredient lists as things like high-fructose corn syrup, maltose, rice syrup, cane sugar, agave nectar, fruit juice concentrates, and many others.

The American Heart Association recommends limiting added sugar to:
• Women: no more than 6 teaspoons (24 g) per day
• Men: no more than 9 teaspoons (36 g) per day
• Children: less than 6 teaspoons per day

One of the most practical habits you can develop is simply reading ingredient labels. Look for “Added Sugars” on the Nutrition Facts panel and pay attention to ingredients ending in “-ose” or listed as syrups and concentrates.

Small changes can make a meaningful difference, like choosing whole fruit instead of fruit juice, plain yogurt instead of flavored versions, or oatmeal with fruit instead of sugary cereals.

Save this post so you can recognize hidden sugars the next time you're grocery shopping, and follow for more practical nutrition insights.