Heal Your Body, Heal Your Mind With Nutrition and Love

Heal Your Body, Heal Your Mind With Nutrition and Love Love your body with great healthy foods, especially lots of vegetables and fruits and always be comp This’ the best quality of life I have had.

The last 4 years were so rocky for me health-wise, and I turned everywhere looking for answers to all of my symptoms. All I got was tests, more tests and depression while my chronic pain and inflammation continued to rise. Finally, I met the Dr. of the future, Dr. Sheryl Howard D.O, she treats the body as a WHOLE, the root cause of the problem, not every symptom. She sent me to a nutritionist firs

t, along with physical recovery therapy and acupuncture for my pain, and just showed me understanding and compassion, which alone helps heal. When your body is in pain, your mind gets afflicted. I am however, very grateful, I am convinced that my journey was GOD’s enlightenment on what my vocation is. There are so many people in pain, not just physical, but emotional, and I just wish I could hug them and shine the light others shone on me. Nutrition, along with care and love can really heal anything. I see it across the board with many mentors and doctors that are using nutrition, natural alternatives and lifestyle changes as their Rx. I want to share with you all that I have learned from amazing doctors, the doctors of the future, while at the same time I am attending the Institute for Integrative Nutrition. I want to inspire you and motivate you to find the better you, the one GOD intended through your very own essence as a child, that happy, healthy, ENERGETIC, spontaneous and care free child

02/12/2026

Maltiox, maltiox a los territorios sagrados del K’iche’, Guatemaya, en el altiplano ancestral.
Maltiox por su servicio constante,
por sus fuegos ceremoniales que arden como puente entre el Corazón del Cielo (Uk’ux Kaj) y el Corazón de la Tierra (Uk’ux Ulew),
por la espiritualidad viva que sostiene la memoria y el equilibrio del tiempo.

Los honro y agradezco profundamente.

Que sus rezos y sus fuegos, al recibir el Año Nuevo Solar -según el Haab’, el calendario de 365 días-se expandan con claridad y fuerza.
Que cada ofrenda eleve conciencia y armonía colectiva.

En la cosmovisión maya, el fuego es mensajero.
Es el medio por el cual se entregan las peticiones y se ordena el pensamiento.
El nuevo ciclo solar marca un tiempo de renovación, de ajuste y de realineación con los ritmos de la naturaleza.

Que esta transición fortalezca el equilibrio.
Que nos impulse a avanzar con conciencia.
Que nos ayude a reencontrar nuestro eje de paz y armonía -no solo individual, sino colectivo en servicio a nuestra Madre Tierra

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