BeautiFully Fit

04/16/2025

"True self-care is not bath salts and chocolate cake, it's making the choice to build a life you don't need to escape from." -unknown

Choosing yourself daily, however that looks for you is such a beautiful and healthy choice!

03/23/2025

I own a private Gym Studio and work one on one for individual health goals and results!

I am a Certified Personal Trainer and Certified Nutrition Coach and Health Coach with an approach of whole health, lifestyle management and wellness.

I'm here every step with you.

💪💖

03/08/2025

Y'all there is one thing I will happily fall off my meal planning for time after time, every season without fail!
The time is almost here for.... Crawfish❗️ 🦞🦞😍
I love the bugs even if they don't always exactly love me back. But I'm going to share my homemade shake that gets me back on track and tummy settled. 😌 Only because I like ya'll so much. 😉
My kids even drink it and say it taste like mint chocolate. 😁😋

Vanilla almond milk (or Vanilla protein milk)
Vanilla or Chocolate protein powder (if also a meal time serving)
Spirulina
Chlorophyll
Flaxseed
Crushed ice
YUMMMM

Enjoy ‼

02/19/2025

TAKE PICTURES
The best way to track your progress and really see the changes is pictures, measurements and the way your clothes and body feel.

Stop worrying about the scale and claim every inch of your victories ❗️💪 Give yourself grace and keep your process going.

12/13/2024

HELPING MY CLIENTS REACH THEIR GOALS AND WIN IN LIFE

I've often had to help my clients readjust to find the right goals to fit their individual health needs.

● Sometimes, it wasn't about the scale, the goal was really increased self-esteem and feeling confident.
● Sometimes, feeling strong meant strong enough to leave an abusive boyfriend.
● Sometimes, eating right meant learning how to overcome food ideas that resulted in disorders and self harm.
● Sometimes "gains" meant learning that it's not just what to eat but that it's good to eat and refuel and not go hungry.
● Sometimes, the goal was actually about feeling better, quitting drinking till sick and really care for the body on a whole.
● Sometimes, the goal was to overcome telling yourself what you can't do and show yourself what you can do.

Whatever it takes, I help my clients find a healthier whole
TRUE BETTER HEALTH 🙌❤️

We do physical and mental training here❗️ 💪❤️

12/03/2024

I didn’t get there by wishing for it or hoping for it, but by working for it. – Estée Lauder

My Transformation didn't happen overnight, But by consistency every day. And it WASN'T ABOUT THE SCALE !

These pictures are only 5 lbs apart❗️❗️
The bottom was at highest weight ever, but depressed and defeated.
The top picture is today, healthy physically and mentally strong, 92 % muscle mass, body composition and mindset the best it's been in my adult lifetime!! 💪🙌🙌

My Goal was never about a number, but about a journey to a better me.

12/02/2024

HEADING INTO DECEMBER STRONG 💪 ✨️

You're almost there, so don't stop now.
Give yourself the boost you need to finish strong and head into a New Year ready to take it on. 👏👏

11/16/2024