Kingwood Occupational and Physical Therapy

06/25/2026

We're raising awareness about employees’ well-being as we celebrate National Employee Wellness Month! 🙌 Here are a few ways to overcome stress and put a positive spin on your day 😁:

✅️ Take Deep Breaths for an easy 3-5 minute exercise, sit up in a chair with your feet flat on the floor and hands on top of your knees. Breathe in and out slowly and deeply. Deep breathing oxygenates your blood.
✅️ Exercise causes your body to release endorphins, and it helps clear the mind. Get up and walk for a few minutes. If you can’t leave your desk, stretch! Stretching is a therapeutic exercise.
✅️ Eat Right and avoid sugary, fatty snack foods. Fruits and vegetables are always a good, healthy option. Keep several at your desk and enjoy them.
✅️ Listen to Music, playing calm music has a positive effect on the brain and body. If you are feeling overwhelmed, take a small break and listen to your favorite tune. One recommendation is listening to the ocean or nature sounds.
✅️ Schedule Time with family or friends to combat stress and/or loneliness by calling or meeting them after work. Schedule a group lunch or outing and have it on your calendar as something to look forward to.


https://nuvi.me/ch23cv

06/21/2026

Today we’re celebrating all the dads, grandpas, stepdads, and father figures who keep their families moving — even if they occasionally pull a muscle trying to prove they’ve “still got it.” 💙

We hope you have a relaxing and well deserved holiday!

06/18/2026

We wanted to know your Favorite Summer Time Dessert... and Fresh Fruit won by quite a LOT! 🍉 In honor of that, our July recipe will feature your favorite summer snack😉, so make sure to check it out when it hits your inbox! Want to vote? You can tell us your favorite summer treat here ➡️ https://nuvi.me/g4tgni or tell us below 👇️

06/11/2026

It’s important to take short movement breaks throughout the workday. Try incorporating these 3️⃣ stretches into your movement breaks to help stay flexible ➡️ https://nuvi.me/zmh982

It’s important to take short movement breaks every 30 minutes spent...

06/05/2026

Happy National Donut Day! 🍩😄

Physical Therapy is about strength, mobility, and healthy movement — but it’s also about balance. And balancing a donut in each hand totally counts, right? Not to mention the shoulder mobility needed to reach for the donuts! 😉

06/04/2026

Don't let your summer be a bummer... Come to Kingwood Occupational & Physical Therapy to start getting rid of your pain? Who's a good candidate for care? We've covered all of that in our newsletter here 👉️ https://nuvi.me/b4wey2. Check it out or give us a call (281) 358-1838 📱!

05/28/2026

Summer is soooo close!! Planning a road trip? 🚗 Save these stretches to avoid feeling stiff! https://nuvi.me/1oyemn

These quick and easy road trip stretches are designed to be done safely as a passenger or during pit stops.

05/25/2026

Today, we remember and honor those who gave everything for our freedom.

This Memorial Day, we pause in gratitude for the brave men and women who made the ultimate sacrifice—and we carry that appreciation with us in all that we do.

Wishing everyone a safe and meaningful Memorial Day. ❤️💙

05/22/2026

We asked what the BEST part of care was, and hands-on treatment took the win🙌, closely followed by guided exercises and drills. We really thought the heat therapy would be more popular, but you proved us wrong 😉. What's your favorite part?

Let us know below or vote in our poll 👉️ https://nuvi.me/d1weyi