studentmidwife.sai

studentmidwife.sai ✨Certified Doula (Birth + Postpartum)
✨Certified Breastfeeding Peer Counselor
✨Doula Trainer
💌 [email protected]

06/15/2026

✨ Hey Girl 👋🏽
Today we’re talking about Dill for Postpartum Recovery 🌿

Dill isn’t just a flavorful herb it’s a postpartum powerhouse! 🪴
Traditionally it’s used to support digestion, ease bloating, and provide antioxidants. If you need a little postpartum digestive support dill is great. And it can be a nourishing addition to postpartum meals and teas. It’s also a galactagogue, great for assisting lactation.
Warm, healing foods paired with nutrient-rich herbs can help support recovery during the fourth trimester. ✨
Don’t forget about planning out your 4th trimester ! 📝

Save this for later and send it to a mom who is doing her postpartum planning 🤗

If you’d like the link to this hydroponic garden 🪴 comment “Dill” and l’ll send it right over 😉 ahopegarden_global

This is not medical advice, always consult with your Midwife, OB, or Provider before consuming.

healingfoods

06/11/2026

✨ Hey girl, in case no one ever told you… strengthening your hip flexors can help support pelvic stability before, during, and after pregnancy.

A great hip flexor strengthening exercise is lifting the kettleball. Make sure you also stretch on the birth ball and do mobility movements.

Not pregnant yet? Add hip flexor strengthening to your workout routine now if your hip flexors are weak. Training your body before pregnancy is extremely important.

If you are pregnant, strengthening your hip flexors helps support:

🤰🏽Optimal Fetal Positioning
Your hip flexors connect your pelvis to your spine. Strong muscles help support balanced pelvic alignment as baby settles into position.

🤰🏻Maximizing Pelvic Space
Labor requires your hips and pelvis to move in different positions. Strength and mobility helps support the range of motion needed as your baby moves down the birth canal.

🤰🏿Posture Support
As your belly grows, your center of gravity shifts forward. Maintaining strength in your hip flexors helps support pelvic alignment, posture, and can reduce strain on your lower back.

✨ Remember: Strengthening and mobility work best together.
~ This is not medical advice. Always consult with your Midwife, OB, or healthcare provider before starting any new exercises during pregnancy.

06/09/2026

Hey Mamas, quick check-in how’s it going for your Postpartum Planning? 🤗👇🏽

✨ Friendly Reminder, while you’re doing all the birth prep, don’t forget the 4th trimester.

Here’s some components to consider while Postpartum Planning:

🤔 Do you have all your

•Postpartum Recovery Essentials
•Breastfeeding, Bottle Feeding, or Formula items
•Newborn Care Necessities
• Postpartum Nutrition/ Meal Prep & Hydration
•Rest & Sleep Support, if needed
•Household Nesting & Prep
•Family & Visitor Hours
•Postpartum Doula Support

✨ Preparing ahead will help support healing, reduces stress, and ensures you and your family have the essentials ready when baby arrives.

Looking for a Postpartum Doula? Let’s chat! Click the link in my bio to schedule a consult 🤗

06/03/2026

Hey Mamas! Did you know you can get a Free Breast Pump with insurance ?!

Yes! Yummy Mummy makes it really simple to utilize just

1. Go to the website and choose your state and insurance plan

2. Pick the breast pump that fits your needs

3. Checkout and submit your provider and insurance information

Ensure to have a few things to have ready:

✨ Your insurance card
✨ Your due date or baby’s birth date
✨ Your healthcare provider’s information (some plans may require a prescription)

So what are you waiting on girl?!
Go get your free breast pump today 😉


05/26/2026

FYI: You may want to opt in to keeping your placenta in your birth plan 🙃

This is a clip from Bachelor Paradise 2019 end credits where Matt Donald tells Demi Burnett his profession, he sells placentas and umbilical cords.

In laymens terms they are taking and selling y’all’s placentas and the umbilical cords for about $45k-$50k to make products from the placenta membrane tissue for chronic wounds, post eye surgery bandages, plus more and you’re not making a dime off of it. 🫠

More Research and Data Below 👇🏽
……

The AMP (Amniotic Membrane Product) Market is huge is a rapidly expanding sector of regenerative medicine, valued between $1.3 and $3.6 billion, and projected to surpass $8 billion by 2030. Driven by the aging population and chronic wounds, the market centers on collection of placental tissues utilized for wound healing, ocular surface reconstruction, and surgical grafts
(From GVR Medical Devices Research Team, July 2025)

Industry Leaders in these products include several major biotechnology and medical device companies dominate the amniotic tissue membrane market. (from your placenta)

Leading developers include:
• BioTissue / TissueTech: A pioneer in ocular and wound care, known for products like Prokera and AmnioGraft.

• MIMEDX Group: Known for its dehydrated human amnion/chorion membrane (dHACM) allografts (e.g., EpiFix, AmnioFix).

• Organogenesis Holdings: Famous for bioengineered therapies like Apligraf and PuraPly

•Integra LifeSciences: A key player in the regenerative tissue space, offering products like AmnioExcel.

It’s Time y’all start birth planning, I encourage my clients if there’s no medical necessity for the placenta to stay in the hospital you may opt in to keep your placenta. I recommend to plant a tree with it 🌳 🤗
… and no you shouldn’t eat it/encapsulate it either. 👎🏽🚫

Video Sourced from

05/25/2026

Love watching beautiful postpartum journeys blossom 🌸🥹✨

POV: You hired a Postpartum Doula and so your days are filled with snuggles, warm healing soups, fresh juices, and support. 🥹🫶🏽💖

Postpartum is more than just tending to baby. Ensuring to pour into mom’s healing is important too! Preparing healing stews, and blood boosting juices is essential for to help mom recover so she may focus on her new baby. ✨🫶🏽 💞

Send this to someone who may need a postpartum doula.

How was your postpartum experience? Comment below 👇🏽

Click the link in my bio if you’re ready for support to write your birth & postpartum story 🤗

05/22/2026

🗣️ Friendly Reminder
Don’t forget the 4th trimester 🤗

When planning for birth, it’s easy to put all the focus on labor and forget that postpartum deserves planning too. You’ll need healing, nourishment, and support after baby arrives.

Ensure your postpartum recovery is filled with:
✨ Warm Healing Soups 🍲
✨ Warm Healing Teas 🍵
✨ And A Helpful Community 🥰

Your birth matters… and so does your recovery ❤️‍🩹

If you’re looking for a birth or postpartum doula click the link in my bio so we may chat 📲

05/20/2026

Just a little birth humor to lighten your day 🤣

This is not a shot at all OB’s, however, sometimes this is what it feels like when you advocate for yourself.

Ensure you know your patient rights, and the autonomy you have during your birth & labor process.

How was it advocating for yourself during your birth? Comment below 👇🏽👇🏽👇🏽

P.S. Are you unsure how to advocate for yourself during labor/birth 🤔?

Let’s Chat ✨
Click the link in my Bio to schedule a Doula consultation today 🤗

S/o to for the video credits 🔥

03/11/2026

✨Repost from

Thanks for sharing this perspective! 🤗

Womb wellness and postpartum care is so neglected, yet, very essential!

Many families plan for many major events like weddings, buying a house, and forget to plan for other major events like birth & the 4th trimester. Your postpartum season can bring major shifts to the household and family dynamics as well. Investing in postpartum is investing in your health & wellness ! 👏🏾 👏🏾

Need help planning and preparing for your postpartum journey?

Comment “Postpartum” for the consultation link sent directly to you 😉


Address

Houston, TX

Website

Alerts

Be the first to know and let us send you an email when studentmidwife.sai posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category