Dr. Lilian O. Ebuoma

10/21/2026

Honored to feature our documentary, Tufiakwa: Witnessing the Breast Cancer Journey, at the Gatefield Health Summit 2026.

Speaking on the power of early intervention, patient navigation, and dismantling the limiting beliefs that hold women back from life-saving care.

10/20/2026

𝗦𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝘁𝗵𝗲 𝗳𝗿𝗶𝗰𝘁𝗶𝗼𝗻 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝗱𝗼𝗲𝘀𝗻'𝘁 𝗺𝗲𝗮𝗻 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗶𝘀 𝘄𝗿𝗼𝗻𝗴. 𝗜𝘁 𝗺𝗮𝘆 𝗺𝗲𝗮𝗻 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗵𝗮𝘀 𝗰𝗵𝗮𝗻𝗴𝗲𝗱

What matters to you may have evolved before the life around you has. You may see yourself differently while your choices or habits are still catching up.

That doesn't automatically mean you need to start over. Sometimes the more useful question is:

𝗪𝗵𝗲𝗿𝗲 𝗵𝗮𝘀 𝗰𝗵𝗮𝗻𝗴𝗲 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝗵𝗮𝗽𝗽𝗲𝗻𝗲𝗱, 𝗮𝗻𝗱 𝘄𝗵𝗮𝘁 𝗵𝗮𝘀𝗻'𝘁 𝗰𝗮𝘂𝗴𝗵𝘁 𝘂𝗽 𝘆𝗲𝘁?

Not every feeling of misalignment means your life needs to change. 𝗦𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝗶𝘁 𝗺𝗲𝗮𝗻𝘀 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘆𝗼𝘂 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝗵𝗮𝘀.

10/18/2026

10/16/2026

𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗺𝗮𝘁𝘁𝗲𝗿𝘀 𝗶𝗻 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗼𝗻𝗲 𝗽𝗮𝗿𝘁 𝗼𝗳 𝗼𝘂𝗿 𝗹𝗶𝘃𝗲𝘀.

And as we continue through 𝗕𝗿𝗲𝗮𝘀𝘁 𝗖𝗮𝗻𝗰𝗲𝗿 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵, it’s also a reminder to pay attention to our own bodies.

Knowing what’s normal for your breasts can make it easier to notice when something is new or different.

Most breast changes are not cancer, but a new or unusual change deserves attention. You don’t have to diagnose it. 𝗬𝗼𝘂 𝗷𝘂𝘀𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗻𝗼𝘁𝗶𝗰𝗲 𝗶𝘁 𝗮𝗻𝗱 𝗸𝗻𝗼𝘄 𝘄𝗵𝗲𝗻 𝘁𝗼 𝗮𝘀𝗸.

Know your normal. Notice what’s new. Ask when you’re unsure.

10/15/2026

𝗪𝗵𝗮𝘁 𝗶𝗳 𝗯𝗲𝗶𝗻𝗴 𝗱𝗲𝗰𝗶𝘀𝗶𝘃𝗲 𝗱𝗶𝗱𝗻’𝘁 𝗿𝗲𝗾𝘂𝗶𝗿𝗲 𝘆𝗼𝘂 𝘁𝗼 𝗯𝗲 𝗹𝗲𝘀𝘀 𝗰𝗼𝗺𝗽𝗮𝘀𝘀𝗶𝗼𝗻𝗮𝘁𝗲?

Or being curious didn’t make you less certain. Or taking time to reflect didn’t make you less capable of acting quickly when it matters.

Some of the qualities we treat as opposites don’t have to compete. 𝗢𝗻𝗲 𝗰𝗮𝗻 𝗰𝗵𝗮𝗻𝗴𝗲 𝗵𝗼𝘄 𝘁𝗵𝗲 𝗼𝘁𝗵𝗲𝗿 𝗶𝘀 𝗲𝘅𝗽𝗿𝗲𝘀𝘀𝗲𝗱, 𝗮𝗻𝗱 𝘀𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝗺𝗮𝗸𝗲 𝗶𝘁 𝗺𝗼𝗿𝗲 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲.

𝗧𝗵𝗲 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻 𝗶𝘀𝗻’𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝙒𝙝𝙞𝙘𝙝 𝙤𝙣𝙚 𝙨𝙝𝙤𝙪𝙡𝙙 𝙄 𝙘𝙝𝙤𝙤𝙨𝙚?

Sometimes it’s: 𝗛𝗼𝘄 𝗰𝗼𝘂𝗹𝗱 𝘁𝗵𝗲𝘀𝗲 𝘄𝗼𝗿𝗸 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿 𝗵𝗲𝗿𝗲?



10/09/2026

We’re often very good at asking, “What should I do about this?”

That doesn’t always have to be the first question. There can be value in staying with what you’ve noticed long enough to understand it before deciding what it requires of you.

Seeing clearly is already information. What you do with it can come next.

10/06/2026

We hear the word “awareness” a lot this month. But what does being aware of your breast health actually look like?

Knowing your breasts.
Paying attention to changes.
Understanding your personal risk.
Knowing when screening is recommended for you.
And asking questions when something doesn’t feel right.

These are some of the conversations behind “Love Your Breasts, Love Yourself” and conversations I believe are worth having not just in October, but throughout the year.

Awareness isn’t about fear. It’s about knowing your body and being an active participant in your health. 💗

10/03/2026

You get the call.

There’s an opening for a bigger role, and they want you. You feel that immediate rush: Yes. This is it.

It’s more responsibility. More influence. The kind of opportunity you’ve spent years becoming ready for.

Of course you want it. And maybe you absolutely do.

But here’s the question:

Did you want the opportunity or did you immediately recognize it as the kind of opportunity you were supposed to want?

10/01/2026

What matters to you can change before your decisions do.

Your sense of who you are can evolve while your everyday choices still reflect an earlier version of you.

This is one reason I use VICA™ to look more closely at where the disconnect may be:

Values. Identity. Choices. Actions.

The better question isn’t always “What’s wrong?”

It may be:

“What hasn’t caught up yet?”

09/28/2026

What do pink umbrellas, a busy market, and breast health have in common? ☂️💕

More than you might think.

When we created the Umbrella Project, we wanted to bring breast health conversations into the places where everyday life was already happening.

And the pink umbrellas weren’t just there to get attention. An umbrella is such a simple thing. We keep one ready because when we need protection, we’re glad we have it.

We wanted that same idea to stay with people when they thought about their health:

Be informed. Be aware. Be ready.

So we took our pink umbrellas to the market, talked with vendors, shared information, and let the umbrellas do some of the talking too. ☂️💕