TOPS #0197 Howell, MI

05/31/2026

Think positive.
Be positive.
Live positive.

05/31/2026

We're all at different stages of the journey to a healthier lifestyle and our goal weight but that doesn't mean that we aren't here to support one another.
So no matter if you're just starting out or if you've reached your goal, be proud of yourself. Be proud of every single day that you love yourself, every single day that you show up for yourself.

This journey is for YOU ♥️
Be proud of yourself because you're here, you're trying and you're making progress. ♥️

05/30/2026

Are you keeping a food journal?

It doesn't matter if you use pen and paper or an app on your phone, as long as you track what your eating and drinking.

When we don't track everything that we put into our mouth we can easily forget just how much we're actually eating. Then we end up going over our daily calorie goal.

Its time to get serious and find the best method of tracking that works for you. Track both your food and beverages. Some people also like to keep track of their exercise, medication, health symptoms and general self care habits.

But we want you to do whats best for YOU! ♥️
You can make it as simple or detailed as you'd like.

Just do it! ♥️

05/30/2026

Its time to stop dreaming and start moving!

Because a dream without action will always remain just a dream.

The life that we want isn't built by simply wishing for it every day and night.
Its built with hard work and dedication. Its built over time by the choices and sacrifices that we're willing to make.

Now let's get moving and take the actions to build the life we've all been dreaming of. ♥️

05/30/2026

5 Tips to Get Back on Track ♥️

Find what works for you and stick with it.

05/29/2026

Drink more water!
Water is your best friend.

05/29/2026

Today some of our chapter members have gathered to attend our annual SRD in Port Huron Michigan.

05/27/2026

We must make changes if we want a different life.
A different body. What changes are you willing to make to reach your goals?

05/27/2026

05/26/2026

Good morning! 🌞
Wishing you all a fabulous Tuesday!