TOPS #0197 Howell, MI

09/06/2026

Taking a few minutes a day to work on our balance can be extremely beneficial. As we age our balance slowly worsens. In fact we don't even realize that its happening at the time.

So I'd like to encourage everyone, regardless of age, to start finding small ways that you can incorporate balance exercises into your daily and weekly routine.

Are any if you preforming any balance exercises now? If so please share so others may learn from you.

09/06/2026

09/05/2026

Have you downloaded and checked this out yet?

TOPS Go, the new official TOPS app!

TOPS Go is designed to give you even more tools to support your goals, right at your fingertips. We created it as another tool to support you between chapter meetings, wherever you are and whenever you need it.

So what are you waiting for? Download TOPS Go and start using your new member perk today!

Download from the Apple App Store: https://hubs.la/Q04wB8TN0

Download from the Google Play Store: https://hubs.la/Q04wzjGZ0

*For mobile use only (not available for download on computers or tablets).

09/03/2026

Join TOPS Club Inc. and get the support you're looking for. No special foods or supplements. You and your doctor decide what diet is best for you and your body.

TOPS is here to provide you with the support, encouragement, motivation and accountability that we all need. Join us, your first meeting is free and see what we're all about.

09/03/2026

Repeat after me...
I am worthy. I am strong. I can do this!

Do any of you practice daily affirmations?

09/01/2026

Its September 1st. 🌞
Summer will be over before we know it.
So as we start a new month its a great time to refresh and reset our journeys.
Maybe you need to switch things up or maybe you need to start over. Either way here is your opportunity to do just that. A great time to give yourself a little push. Whatever it takes to get you moving in the right direction. Do it now! 🍂

09/01/2026

Happy Tuesday everyone!

A weight loss journey can be difficult so keep in mind you may run into some problems along the way. But that isn't a reason to give up.
Just keep trying. The more you work on building new habits and trying to improve upon yourself overtime the easier it will get.

You CAN do this! We believe it you!

08/30/2026

Are there any foods that trigger you?

Certain foods that you find you have a harder time controlling yourself around. Foods that you find yourself frequently overeating.
Those are the kind of foods I'm referring to.
It will be incredibly helpful on this journey to not even bring them into your house.

Leave those temptations at the store.