Wellness Hub

10/03/2026

09/26/2026

I am joining Cove Wellness to provide this group. Please share ❤️🙏

09/19/2026

Just for today, act as if your dreams count. Just for today, believe you deserve people in your life who are respectful, honest, and make you feel good about yourself. Just for today, don't listen to anyone who holds you back, keeps you stuck or makes you unhappy. Just for today, take a small and deliberate step towards your dreams. And then tomorrow, there’s a very good chance you’ll want another day like today. —Paul
beginwithyes.com

08/28/2026

Sign up now for our fall grief support groups!

08/17/2026

This is an awesome opportunity! The folks at Moving Mountains are wonderful.

🍂 Mindfulness for people who think they’re bad at mindfulness.

Can’t sit still?
Brain refuses to shut up?
Meditation makes you wonder how 3 minutes can somehow last 4 hours?

Perfect. You’re our people. 😏

Our Rooted in Autumn- Ecotherapy Mindfulness Group at MMCW isn’t about emptying your mind, achieving enlightenment, or pretending you suddenly don’t have 47 tabs open in your brain.

We’re taking it outside.

🌲 Walk.
🍁 Breathe.
🧠 Notice what your brain is doing without immediately believing everything it says.
✍️ Reflect.
🌿 Learn how to actually slow down- without having to sit cross-legged in silence.

If you’ve ever said “mindfulness just isn’t for me” while simultaneously being stressed, overstimulated, overthinking everything, and unable to relax…

Respectfully, this group might be exactly for you. 😊

Because sometimes your nervous system needs fewer notifications and more trees 🌲

Register by emailing:
[email protected]

08/16/2026

I just learned about this beautiful resource, please check it out and consider attending. It sounds like a lovely opportunity ❤️🙏

08/07/2026

You do a lot, actually. ♥️ ~ Nanea

08/05/2026

I only have to be here