Stop Drop and Flow with Jennie

05/31/2026

Sunday mornings at the studio 🙌🏻🙌🏻🙌🏻 come join us every Sunday at 10:00am!

05/22/2026

Yoga this Sunday morning at 10:00am at Jamie's Zen Den! $10 per person includes gentle stretching and movement with guided meditation. Message me or comment below if you’d like to join!

05/19/2026

Reminder: no Pilates tonight. We will be back next Tuesday the 26th. See you then!

05/11/2026

Join me for Pilates and get in shape for summer! Tuesdays at 5:15pm at Jamie's Zen Den 430 Dix Ave. $12 drop-in. See you there!

05/07/2026

There will be no class this Sunday, 5/10. Happy Mother’s Day!!!

05/06/2026

Restorative yoga is for everyone! We have a few spots open for tonight at 6:00; message or comment if you’d like to join! Yoga, guided meditation, reiki, hot towels, and intuitive card readings. Jamie’s Zen Den 430 Dix Ave Hudson Falls 💜💜💜

04/29/2026

Drum roll please 🥁Mat Pilates is back! Just in time to lengthen, strengthen, and tone your body for summer!
Tuesdays at 5:15pm starting 5/5.
This is an 8 week series of classes running from 5/5 to 6/30 (**there will be no class on 5/19**) Purchase the 8-class pass for $80, or drop in to any class for $12. Contact me directly for payment options and to sign up. See YOU there 💪🏻💪🏻💪🏻

04/22/2026

One spot left for tonight; shoot me a message to claim it!

One spot left for restorative yoga tonight at 6:00pm! Yoga, guided meditation, reiki, hot towels, and intuitive card readings. $15. Who wants it?!

04/01/2026

Another relaxing, restorative night at Jamie's Zen Den it was great to see everyone!

02/19/2026

Zen Den 2.0! Back in business this Spring! See you all there!!!