Three Feathers Healing

09/01/2026

Sound Healing for the month of September in the “boroughs”

Sept 9th - Meditation with Sound at the Rock Institue in Marlborough at 7:30pm. $20

Sept. 11th - Chakra Workshop at Coffee Loft in Marlborough at 7pm.
$10

Sept. 23rd - Meditation with Sound at the Rock Institute in Marlborough at 7:30pm.
$20

Sept. 24th - Tuning Fork Appointments at Red Light Therapy in Northborough from 5-7pm.
25 mins for $40

Sept 26th - Full Moon Drumming and Sound Healing at Coffee Loft in Marlborough at 7pm.
$10

Sept. 27th- Full Sound Bath in the Salt Room at Just Breathe in Westborough at 3pm & 5pm.
$55

See the events for more info and how to reserve your space.

08/31/2026

Mindful Moment: Resilience - in the moment.

All month we have been talking about resilience. How do we bounce back when in a challenging moment. We’ve talked about actively doing the mindful activities that helps to reset our nervous system. We’ve talked about deep breathing to help us stay calm and focused. We’ve suggested various essential oils to help build strength and a clear mind. We’ve suggested activities like journaling or developing a morning routine to keep us in the right mindset to help us think flexibly in that challenging moment. We’ve been doing the work, but what happens in that moment? How do we know that we are successful? What happens if everything falls apart?

Breathe

It’s okay if you don’t immediately bounce back. Building resilience is a practice. Take those failures and fail forward by learning from the mistakes.

Breathe

Stay optimistic and don’t judge yourself harshly. Lean on your support system and use the data as a lesson, rather than a flaw

Breathe

When the success does happen, when you actually took a breath before you spoke or reached the goal you had set. Allow the gratitude and celebration. You did it! Way to go!!

08/30/2026

Our Theme to September is all about learning. It’s back to school time for the kids, but why should they have all the fun. Take in a little challenge for yourself and spend the next few weeks trying a new skill or hobby. You can try something simple on a daily basis for a week or try different hobbies or skills over a month. Make it fun, you can keep the budget low and even set a timer as needed.

Week 1: Tangible craft such as knitting, sewing, crocheting, jewelry making or origami

Week 2: Artistic Expression such as drawing, zentangles, watercolor painting or calligraphy

Week 3: Physical skill such yoga, hiking, biking or ice skating

Week 4: Culinary skill such as Baking Bread, decorating cakes, making jam or cooking

Whatever you decide upon may become your new favorite hobby or activity. Try something new as you might enjoy it!!

08/29/2026

How was your month of wellness?

08/27/2026

Everyday Resilience with doTERRA On Guard | doTERRA Essential Oils https://share.google/6T5sL3N5zA7tn3939

08/24/2026

Mindful Moment: resilience

Do you ever feel guilty because you sat and did nothing while watching a camp fire? Do you tell yourself “ I don’t have time for a nap”? Do you hear yourself say “I wish I had time to read”? These are just a few cues that your body is letting you know you might be stressed and need a little self-care.

When building resilience we talk about doing activities mindfully, meditating and breath work, having a self- care routine. All of these things are great, but you also have to take the small steps and prioritize good sleep, healthy nutrition and physical exercise. And yes, it’s okay to watch the campfire, take a nap or read. You are not being lazy, you are taking care of you!

These core strategies can help you adapt in times of stress. Use your support system, but also don’t be afraid to ask for help if things get too difficult. Building resilience can help you achieve your goals, just remember to breathe along the way or read a good book.

08/20/2026

08/17/2026

Mindful Moment: Journaling

As a little girl I had my pretty pink secret diary. It had a lock on it with a special key and I tucked it under my bed so no one would find it. Now I didn’t have brothers and sisters close in age so I don’t know who I was hiding it from, but it was my special book of all my secret thoughts. Thoughts such as who was my secret crush, how I hated liver and onions for dinner and what I wanted to be when I grew up. As I grew older my secret diary became a journal. It was were I dumped all the thoughts and emotions from a bad day, how I enjoyed people watching at the mall and describing all the colors of a sunset as it faded into darkness. In High school and college I would do a “brain dump” to help me reset so then I could focus on homework. Little did I know that this daily activity was helping me build some resilience in my life.

If you have never journaled before that’s fine as you don’t have to be a great writer. You don’t have to have a fancy journal as it could be a spiral notebook. Some folks get creative in their journaling and find if they have special pens and stickers they stick with the process better. Some folks are very organized and use bullet journals that help keep them in the habit and it gives them tasks and checklists.

Journals can be used as a daily reflection or a gratitude journal (I do that for the month of November). Journals can use daily affirmations or a writing prompt to get you started. I like using paper and pen, but journals can be digital. Journals can include drawings, doodles or photos or stickers. Journals can be a scrapbook of sorts. It’s your own personal way of expression so sometimes you have try it different ways to see what works for you.

Journaling can be a mindful experience. It can be a way to regulate your emotions, reduce your anxiety or give you more focus.

Here’s a way to a start. Find a notebook and a pen. Find a quiet place to sit. Set a timer for 10 minutes. Don’t worry about spelling or grammar. Take a deep breath and start to write.

I am trying journaling today because….