Inspiring Actions Yoga

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Inspiring Actions Yoga Inspiring Actions offers yoga class to all levels. If you are thinking of starting yoga and want to
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Our Little Lending Library has a new sign and a new request - if you take a book, please read & return 🙏 The main goal o...
10/14/2026

Our Little Lending Library has a new sign and a new request - if you take a book, please read & return 🙏

The main goal of this Little Lending Library is to build community. The second goal is to share really good fiction books.

A scenario we see happening in the future:
Yogi A: Picks up "It's Not Here" from our Little Lending Library. She reads it & returns it.
Yogi B: Sees Yogi A returning the book and says "I read that. It's pretty good is t it?"
Yogi A: "Yes, it was pretty good. Did we just become best friends?"
Yogi B: "Heck yes!"

Or something like that 🤣

10/13/2026

Enjoy a 60 second midday reset with Inspiring Actions Yoga. Props needed: a wall!

Ask your co-workers to join you!

Let us know how you feel after.

Have a great day 💛

10/12/2026

The colder weather (it will be here sooner or later 😂) brings with it cold & flu season.

Keeping our community healthy is one of our top priorities. That means our instructors are committed to wiping down shared surfaces before and after class.

You can help spread wellness (and not germs 🦠) by wiping down your props after class and staying home if you aren't feeling well. It would be a great opportunity for you to rest or enjoy one of our virtual classes! We have about 80 for you to choose from and we update them weekly.

Thank you for being a part of our health conscience, caring, supportive Inspiring Actions Yoga Community 💛

October is here, and our schedule got a little upgrade. Four tiny changes. Mighty little shifts. Same Inspiring Actions ...
10/09/2026

October is here, and our schedule got a little upgrade. Four tiny changes. Mighty little shifts. Same Inspiring Actions Yoga community you know and love. New classes, new times, and a few fresh ways to move, breathe, and connect this month.

Take a peek at the October schedule and find your next class. Your mat is waiting.

1. Tracey's Mixed Level on Monday Nights from 5:30-6:30pm is now Hips + Glutes and she added a virtual option
2. Sam's Mixed Level Express on Wednesday Nights is now Mixed Level + Meditation at is 5:30-6:30pm, still offered virtually
3. Kelsey's Yoga Flow on Wednesday Nights from 5:45-6:45pm is no Core Strength & Stretch
4. Matt has added a Sunday 10-11am Mixed Level in River Falls (plus his 3-part yoga & meditation series is right after on Oct 11, 18, and 25)

Strong for the long haul. Lifting weights isn’t about lifting the heaviest weight in the room. It’s about building stren...
10/08/2026

Strong for the long haul. Lifting weights isn’t about lifting the heaviest weight in the room. It’s about building strength, supporting your bones, protecting your muscles, and keeping your body capable for all the years ahead. For all who want to feel strong, move well, and live well for as long as possible: start where you are.

What Inspiring Actions Yoga Classes incorporate weights?

Monday 4:30-5:15pm TRX in River Falls (back on the schedule 10/19!)
Tuesday 8-9am TRX in River Falls
Tuesday 8:15-9am Barre Express in Hudson
Tuesday 5:30-6:15pm Barre Express in Hudson
Wednesday 8:30-9:15am HIIT in River Falls
Wednesday 9-9:45am Yoga with Weights in Hudson
Wednesday 7-7:45pm TRX in River Falls
Friday 8:30-9:15am TRX in River Falls
Saturday 8:30-9:15am TRX in River Falls

Small weights. Big benefits. Stronger you. Join us.

Join us for a calming practice focusing on different aspects of mindfulness meditation. We will begin with a short discu...
10/07/2026

Join us for a calming practice focusing on different aspects of mindfulness meditation. We will begin with a short discussion followed by grounding movement and a guided meditation. No experience necessary. Led by Matt Dooley

10/06/2026

Do you have 60 seconds to reset your day?

Join us for 60 seconds of movement and breath. The only prop you need is a desk, table, or wall.

Let us know if you tried this 60 second midday reset.

When you refuse to put your Fall shoes on, but your feet are cold.
10/04/2026

When you refuse to put your Fall shoes on, but your feet are cold.

Hey River Fall, WI - did you see our new sidewalk sign? We asked Google how to reduce stress and the answer was clear .....
10/02/2026

Hey River Fall, WI - did you see our new sidewalk sign?

We asked Google how to reduce stress and the answer was clear ..... Inspiring Actions Yoga.

Address

1370 Hosford Street
Hudson, WI
54016

Opening Hours

Monday 8am - 6:45pm
Tuesday 8am - 8:30pm
Wednesday 8am - 6:45pm
Thursday 8am - 6:45pm
Friday 7am - 7:30pm
Saturday 8am - 11am
Sunday 8am - 10:30am

Telephone

+17153813148

Website

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