09/01/2026
Always check the amount of EPA and DHA per pill in the fish oil you are thinking about buying. 1000mg of fish oil can have quite a variation of amounts depending on the quality and source.
EPA and DHA are both omega-3s—but they support the body in different ways.
EPA helps support cardiovascular health, joint health, immune function, and a healthy mood, while DHA supports brain development, cognitive function, memory, and eye health.*
Getting enough of both can help support whole-body wellness at every stage of life.
Learn more about omega-3s: https://ow.ly/Z6Wm50ZHorn