Healthy Core Wellness & Rehab, Ltd.,

06/09/2026

We are 17 years old and just getting started! We built a team of compassionate, trauma-informed experts who look outside the box to efficiently and effectively solve problems that the system fails to treat. So blessed to call this our second home for so many years! We have no regrets stepping out in faith to do what we knew was right. Thank you supporting our small business!

05/14/2026

May is Mental Health Awareness Month. We focus on supporting your movement to foster better mental health. Read our blog to explore the connection between exercise and mental wellness.

New research is confirming what we have known: physical activity significantly improves symptoms of depression, anxiety and distress. Hippocrates, who is the father of medicine in the 5th century understood this and said "if you are in a bad mood, go for a walk. If you are still in a bad mood, go fo...

05/10/2026

Happy Mother’s Day from all of us at Healthy Core! 🌺

Today we honor our moms who gave us life, living and deceased. There are people who feel safe and loved in this world because of her heart, whether motherhood was biological or not. There are stepmothers, godmothers, foster mothers, grandmothers, mothers-in-law, spiritual mothers and all those who mother others.

“The loveliest masterpiece of the heart of God is the heart of a mother.” - St Therese Lisieux

04/30/2026

Hypermobility is common in pregnancy, contributing to pain in the hips, back or pelvis and other muscle syndromes. Pregnant or not, this exercise is great for anyone with:

👉 dead butt (weak 🍑)
👉 core weakness
👉 sacroiliac (SI) joint issues
👉 Abdominal separation (DRA)
👉 rib flare
👉 faulty breathing
👉 pelvic floor dysfunction
👉 pelvic instability
👉 leg length discrepancies

Head over to our newer You Tube channel for the full video and more, including birth prep and partner help during labor and give us a follow.

As you can see, PTs are not great at counting reps 😉!

Disclaimer: if you are pregnant and experience dizziness lying on your right side, change positions and wait until the postpartum period before doing this exercise.

04/29/2026

April is Cesarean Awareness Month. We don't know who needs to hear to this but birthing by c-section is birthing! It is a myth that mamas who birth by cesarean are somehow spared from pelvic floor issues. Nine months and longer of compensations and musculoskeletal changes plus possible attempts at pushing and scar tissue from being cut seven layers deep absolutely contribute to pelvic issues. It is never too late to seek help from a pelvic health therapist. We are here to help, whether your birth was two months ago, two years ago or two decades ago.

April is C-section Awareness Month. A C-section, short for cesarean section, involves delivering a baby through an incision in the mother's abdomen and uterus. According to the Obstetric Care Consensus from the American College of Obstetrics and Gynecology (ACOG), approximately 1 in 3 women give bir...

04/21/2026

It’s National Infertility Awareness Week. We see you and are here to support you in your journey. Read our blog to learn more.

Infertility has been an increasing topic of conversation on social media platforms as more people are opening up about their own fertility struggles and the many treatments they have gone through. The increasing transparency of these infertility journeys may explain the growing population of women l...

03/25/2026

You’re not crazy, it’s menopause! Every day can bring a new ailment, like joint pain. Although common, it is not normal to stop exercising or doing what you love. We are here to help, whether you are in perimenopause, menopause or post menopause. Contact us to find out how you can start living life to the fullest again!

03/14/2026

Do you experience PMS or menstrual cramps? Bella gives her favorite go-to techniques for that time of the month or anytime you have pelvic pain or bloating.

If you need further help, schedule an appointment with one of our pelvic health experts. 📢 Say it loud: although common, menstrual cramps are NOT normal!

03/10/2026

March is National Endometriosis Awareness Month and we are here to support women affected by it. Share our blog with someone you know who is living with this chronic, inflammatory disease.

March is Endometriosis Awareness Month. Do you know that one in ten women are affected by endometriosis? Endometriosis is a debilitating condition that is characterized by abnormal growth of uterine tissue outside of the uterus that is affected by hormonal changes each month. The growth of endometri...

03/02/2026

Pilates and a healthy core go together. As both a Pilates instructor at Club Pilates in Hudson and a pelvic health PT here at Healthy Core, Katie explains that it is not just about doing heavy weights or high reps but more about the three values of Pilates that includes ALIGNMENT, CONTROL and COORDINATION.

For more information on how to bridge physical therapy and Pilates, call and ask for Katie at (330)528-0034.