Synergy Wellness Center

Synergy Wellness Center Synergy Wellness Center supports the emotional, physical, and spiritual health of wellness seekers, with a distinct focus on caregivers.

Do you ever feel like your body is stuck in “on” mode, even when there’s nothing you need to be doing?A racing mind, tig...
09/03/2026

Do you ever feel like your body is stuck in “on” mode, even when there’s nothing you need to be doing?

A racing mind, tight shoulders or jaw, headaches, digestive changes, irritability, fatigue, trouble concentrating, or difficulty winding down at night can all show up when stress keeps your nervous system on high alert.

Acupuncture may help support your body’s ability to shift out of that constant fight-or-flight response and into a calmer, more regulated state.

In our latest blog, we’re exploring how acupuncture can support the nervous system, what a session for stress may look like, and why caring for stress through the body can be an important part of whole-person wellness.

🌿 Read the full blog at the link in our bio or here: https://synergy-wellness-center.com/acupuncture-for-stress-how-it-helps-your-body-shift-out-of-fight-or-flight-mode/

09/02/2026

Back to school means back to routine, and Michelle, our Practice Manager, is here with a little Synergy update. 💛

We have a fresh yoga schedule ready for fall, plus our $99 Signature Welcome Massage for anyone new to massage at Synergy.

If getting back into a routine has you thinking about making a little more time for yourself, we’re here for you. 🧘‍♀️💆‍♀️

09/01/2026

Synergy is turning 8!

Join us Saturday, September 12 from 12–4 PM for Synergy Wellness Center’s 8th Anniversary Open House. Come explore our space, meet the Synergy team, and celebrate eight years of wellness and community with us.

✨ Free classes
✨ Mini wellness sessions at mini prices
✨ Staff meet-and-greets
✨ Tours of our new space + yoga studio
✨ Refreshments, raffles + special offers

REGISTER FOR FREE CLASSES on our website + CALL 978-333-7426 TO BOOK MINI SESSIONS

And the celebration doesn’t stop there. Anniversary specials will be available in person + online September 8–14:

🧘 Yoga + Meditation
5 Class Pass: $90 ($10 off)
10 Class Pass: $160 ($20 off)
20 Class Pass: $260 ($40 off)

💆 Massage
60 Minute Massage: $120 ($20 off)
90 Minute Massage: $160 ($30 off)
3-Pack of 60 Minute Massages: $335 ($40 off)
3-Pack of 90 Minute Massages: $445 ($50 off)

⭐️ Membership Specials
Annual Unlimited Yoga + Meditation: $1,250 ($250 off)
50% off your first month of a yoga membership
NEW: 3-month massage membership for $125/month

Mark your calendar for September 12 and come celebrate 8 years of Synergy with us. 💙

📣 Massage therapists, come meet us tonight!Synergy Wellness Center will be at the SpaTech Career Fair in Westborough ton...
08/31/2026

📣 Massage therapists, come meet us tonight!

Synergy Wellness Center will be at the SpaTech Career Fair in Westborough tonight, August 31, from 6:00–8:30 PM. Stop by our table, say hi, and learn more about joining the Synergy team.

We’re actively hiring massage therapists and would love the opportunity to connect, tell you more about our integrative wellness community, and answer your questions about working with us.

📍 SpaTech Institute, Westborough
📅 Monday, August 31
⏰ 6:00–8:30 PM

Know a massage therapist who may be a great fit? Send this their way.

✨ NEW SERVICE: Movement Therapy for Chronic PainWhen you’ve been living with chronic pain, your body can learn to compen...
08/28/2026

✨ NEW SERVICE: Movement Therapy for Chronic Pain

When you’ve been living with chronic pain, your body can learn to compensate. You shift your weight, guard certain movements, or rely on other muscles to avoid discomfort. Over time, those patterns can create new tension and make movement feel even more uncertain.

Movement Therapy for Chronic Pain takes an integrated mind-body approach. In each 60-minute session, you’ll work one-on-one with Kendra McCuine to identify these patterns and gently unwind them through guided movement, helping you rebuild strength, confidence, and trust in your body.

It’s not about pushing through pain. It’s about finding movement that feels safe and gradually expanding what feels possible.

✨ Want to try it? Kendra is offering FREE 30-minute Movement Therapy sessions during our 8th Anniversary Open House on Saturday, September 12 from 12–4pm.

Learn more about Movement Therapy for Chronic Pain at the link in bio or on the Mind Body Awareness page of our website.

September is packed with opportunities to connect, recharge, and try something new at Synergy. 🍂✨ Save the dates!✨ Reiki...
08/25/2026

September is packed with opportunities to connect, recharge, and try something new at Synergy. 🍂✨ Save the dates!

✨ Reiki Energy Share
Tuesday, September 8 | 7–9 PM
FREE with April Ropes
Open to Reiki practitioners of all levels.

🎲 Dice & Dialogue: Dungeons & Dragons Group
Begins Wednesday, September 9 | 6–7:30 PM
12-week group for ages 14–17 | $599
With Lisa Luke, LMHC

🎉 Synergy’s 8th Anniversary Celebration & Open House
Saturday, September 12 | 12–4 PM
Join us for FREE classes and services, special anniversary discounts, refreshments, raffles, staff meet-and-greets, and tours of our new space!

🔮 Reiki-Infused Sound Bath
Sunday, September 13 | 7–8 PM
$30 | With Gina Cranford

🃏 Discover Your Life’s Purpose with Tarot
Friday, September 18 | 6–7 PM
$35 | With Valerie Kacian

🌙 Sunday Night Bliss
Sunday, September 20 | 7–8:30 PM
$35 | With Melissa Angel and Paulo Murta

🧘 Yoga Teacher Training Begins!
Our 2026–2027 Teach Yoga Touch Hearts 200-Hour Yoga Teacher Training kicks off September 25 with Ritu Kapur and April Ropes. We’re so excited to welcome this year’s cohort!

🌕 Full Moon Yoga
Saturday, September 26 | 6–7 PM
With Valerie Kacian
Use your class pass or drop in.

There’s a lot happening at Synergy this September, and we’d love to have you be part of it. 💛

🌕 Full Moon Yoga this Friday at 6 PMJoin Valerie Kacian in studio for a 60-minute practice inspired by August’s Sturgeon...
08/25/2026

🌕 Full Moon Yoga this Friday at 6 PM

Join Valerie Kacian in studio for a 60-minute practice inspired by August’s Sturgeon Moon. We’ll explore a theme of abundance and gratitude before moving through accessible warming poses, Moon Salutations (Chandra Namaskar), and restorative poses to close the practice.

The full moon is an invitation to reflect, reset, and appreciate what’s already present. Come move, breathe, and connect with the energy of the Sturgeon Moon. 🌕✨

A better Monday starts with a little movement. 💙 Join Chris for Hips & Shoulders next week and start your week feeling g...
08/21/2026

A better Monday starts with a little movement. 💙 Join Chris for Hips & Shoulders next week and start your week feeling good.

🧘 One spot just opened in our previously sold-out 2026–2027 Yoga Teacher Training cohort.If becoming a yoga instructor h...
08/20/2026

🧘 One spot just opened in our previously sold-out 2026–2027 Yoga Teacher Training cohort.

If becoming a yoga instructor has been on your mind, or you’re looking to deepen your own practice and explore yoga on a whole new level, this is your opportunity to join us.

Our 200-hour Yoga Teacher Training with Ritu Kapur and April Ropes includes 10 weekend-based trainings beginning Friday, September 25. You’ll build your knowledge, deepen your practice, and develop the skills and confidence to teach yoga.

There’s only one spot available, so we encourage you to reach out soon if you’re interested.

✨ Learn more and apply for the open spot through the link in our bio or https://synergy-wellness-center.com/yoga-teacher-training/

🎉 Synergy is turning 8!Join us Saturday, September 12 from 12–4 PM for Synergy Wellness Center’s 8th Anniversary Open Ho...
08/19/2026

🎉 Synergy is turning 8!

Join us Saturday, September 12 from 12–4 PM for Synergy Wellness Center’s 8th Anniversary Open House. Come explore our space, meet the Synergy team, and celebrate eight years of wellness and community with us.

✨ Free classes
✨ Mini wellness sessions at mini prices
✨ Staff meet-and-greets
✨ Tours of our new space + yoga studio
✨ Refreshments, raffles + special offers

REGISTER FOR FREE CLASSES on our website + CALL 978-333-7426 TO BOOK MINI SESSIONS

And the celebration doesn’t stop there. Anniversary specials will be available in person + online September 8–14:

🧘 Yoga + Meditation
5 Class Pass: $90 ($10 off)
10 Class Pass: $160 ($20 off)
20 Class Pass: $260 ($40 off)

💆 Massage
60 Minute Massage: $120 ($20 off)
90 Minute Massage: $160 ($30 off)
3-Pack of 60 Minute Massages: $335 ($40 off)
3-Pack of 90 Minute Massages: $445 ($50 off)

⭐️ Membership Specials
Annual Unlimited Yoga + Meditation: $1,250 ($250 off)
50% off your first month of a yoga membership
NEW: 3-month massage membership for $125/month

Mark your calendar for September 12 and come celebrate 8 years of Synergy with us. 💙

Address

45 Main Street, Suite 403
Hudson, MA
01749

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 6pm
Saturday 8:30am - 6pm
Sunday 8:30am - 8:30pm

Telephone

+19783337426

Website

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