Synergy Wellness Center

Synergy Wellness Center Synergy Wellness Center supports the emotional, physical, and spiritual health of wellness seekers, with a distinct focus on caregivers.

As we bridge the energy between spring and summer, we invite you to soften, release, and reconnect with your own inner l...
06/02/2026

As we bridge the energy between spring and summer, we invite you to soften, release, and reconnect with your own inner light.

Join us for Held in Light: A Multi-Modal Energetic Clearing and Sound Journey with Energy Workers Gina Cranford and Anastasia Papanikolaou.

This 90-minute immersive healing experience is designed to support emotional balance, energetic clearing, nervous system restoration, and renewed vitality. You’ll remain comfortably lying down while being held in a carefully curated healing environment that may include guided energetic and emotional clearing, crystal bowl sound vibrations infused with Reiki energy, intuitive vocal tones, light code transmission, hands-on Reiki for those who consent, an optional flower essence offering, and a personalized oracle message to take home.

This experience is ideal if you’re feeling ready to move from the grounded energy of spring into the fuller light of summer, seeking emotional balance, curious about sound healing or Reiki, or simply longing for a space to rest deeply and receive.

Please bring a yoga mat, blanket, pillow, eye mask, and any comfort items you need to feel comfortable on the floor.

Next Thursday, June 11
6:30–8 PM
$65 per person

Sign up through the Synergy website.

06/01/2026

Happy June! ☀️ Bring a Friend FOR FREE Week is almost here!

From June 15–21, we’re celebrating the Summer Solstice and International Day of Yoga by inviting you to bring a friend to class FOR FREE. Share your favorite yoga or meditation practice with someone who could use a little more movement, rest, and connection.

It’s also a great time to take advantage of our Summer Yoga & Meditation Specials, available through June 15:

✨ Summer Unlimited Yoga/Meditation: $275
✨ Summer 10-Class Pass: $160 (save $20)
✨ Summer 20-Class Pass: $260 (save $40)

All summer specials are valid for 3 months from the date of purchase.

Purchase through Guest Services and make this a season of showing up for yourself and maybe bringing a friend along, too.

Summer Yoga & Meditation Specials are still available☀️Make space for movement, rest, and reconnection this summer with ...
05/30/2026

Summer Yoga & Meditation Specials are still available☀️

Make space for movement, rest, and reconnection this summer with special pricing on yoga and meditation classes at Synergy.

Available for purchase May 15 through June 15 and valid for 3 months from the date of purchase:

✨ Summer Unlimited Yoga/Meditation: $275
✨ Summer 10 Class Pass: $160, save $20
✨ Summer 20 Class Pass: $260, save $40

Plus, we’re celebrating the Summer Solstice and International Day of Yoga with a Bring a Friend promotion during the week of June 15–21.

Purchase through Guest Services and give yourself a little more room to breathe this summer.

05/29/2026

Meet Brenna Meindersma, LMHC, R-DMT ✨

Brenna is a Licensed Mental Health Counselor and Registered Dance/Movement Therapist who believes healing happens through both the mind and body. She works with children, teens, adults, and neurodivergent clients, incorporating movement, mindfulness, and body-based coping strategies into her work.

A former educator and dance teacher, Brenna found her path to dance/movement therapy through her graduate studies at Lesley University. Today, she especially enjoys supporting neurodivergent and LGBTQ+ youth and helping clients reconnect with themselves through grounding and self-awareness practices.

One of her favorite mental health tools is a simple body scan: wiggle your toes, ankles, knees, hips, ribs, shoulders, wrists, fingers, and head. It’s a quick way to reconnect with your body and return to the present moment.

When she’s not seeing clients, you can find Brenna performing in community theater, taking dance classes, listening to audiobooks, or making a stop for an iced coffee.

Brenna sees clients primarily in Bolton, with one day per week in Hudson. We’re grateful to have her as part of the Synergy team.

Summer can be energizing, busy, social, and surprisingly draining all at once. Acupuncture can help support your body th...
05/28/2026

Summer can be energizing, busy, social, and surprisingly draining all at once. Acupuncture can help support your body through seasonal shifts by easing stress, improving sleep, supporting digestion, reducing headaches, calming the nervous system, and helping you feel more balanced overall.

Whether you’re traveling more, spending more time outdoors, managing allergies, feeling overheated, or simply trying to stay grounded during a full season, acupuncture offers a space to reset and reconnect with yourself.

Acupuncture services are available at our Hudson location 🌿

☀️ June is full of ways to slow down, reset, and reconnect:Sunday Night Bliss, Restorative Yoga & MassageSunday, June 7 ...
05/26/2026

☀️ June is full of ways to slow down, reset, and reconnect:

Sunday Night Bliss, Restorative Yoga & Massage
Sunday, June 7 | 7:00–8:30pm
$35 per person
with Melissa Angel and Paulo Murta

Reiki Energy Share
Tuesday, June 9 | 7:00–9:00pm
FREE
with April Ropes

Held in Light: A Multi-Modal Energetic Clearing and Sound Journey
Thursday, June 11 | 6:30–8:00pm
$65 per person
with Energy Workers Gina Cranford & Anastasia Papanikolaou

Full Moon Yoga
Friday, June 26 | 6:00–7:00pm
with Valerie Kacian
Use your class pass or drop in

Luminous Within: Summer Sound Bath Journey
Sunday, June 28 | 7:00–8:00pm
$30 per person
with Gina Cranford

Summer Yoga Specials are also available for purchase May 15–June 15 and are valid for 3 months from the date of purchase:

Summer Unlimited Yoga/Meditation: $275
Summer 10 Class Pass: $160
Summer 20 Class Pass: $260

Plus, we’re celebrating the Summer Solstice and International Day of Yoga with a Bring a Friend promotion June 15–21.

Register through the Synergy website or contact Guest Services to learn more.

Today, we remember and honor those who gave their lives in service to our country.Wishing everyone a safe and meaningful...
05/25/2026

Today, we remember and honor those who gave their lives in service to our country.

Wishing everyone a safe and meaningful Memorial Day. 🇺🇸

Two upcoming experiences to help you slow down, clear your energy, and reconnect ✨Golden Heart Expansion Sound Bath Jour...
05/22/2026

Two upcoming experiences to help you slow down, clear your energy, and reconnect ✨

Golden Heart Expansion Sound Bath Journey
Led by Gina Cranford
Sunday, May 31
7–8pm
$30/person

Held in Light: A Multi-Modal Energetic Clearing and Sound Journey
Led by Energy Workers Gina Cranford & Anastasia Papanikolaou
Thursday, June 11
6:30–8pm
$65/person

Whether you’re looking for deep rest, energetic support, or a quiet space to come back to yourself, these events are designed to meet you where you are.

Reserve your spot through our website ✨

Hydration matters year-round, not just during the summer months. Even when temperatures drop, our bodies still rely on p...
05/21/2026

Hydration matters year-round, not just during the summer months. Even when temperatures drop, our bodies still rely on proper hydration for energy, digestion, circulation, detoxification, cognitive function, joint health, and nervous system regulation.

From a functional and lifestyle medicine perspective, something as simple as not drinking enough water can contribute to fatigue, headaches, brain fog, muscle tension, dry skin, and difficulty concentrating. Sometimes the foundational habits make the biggest difference.

A gentle reminder to check in with your water intake today 💧

05/20/2026

Acupuncture is a great tool to add to your wellness toolbox 🧰🩵 Become a new patient (your insurance may cover it!) by visiting our website

Address

45 Main Street, Suite 403
Hudson, MA
01749

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 6pm
Saturday 8:30am - 6pm
Sunday 8:30am - 8:30pm

Telephone

+19783337426

Website

Alerts

Be the first to know and let us send you an email when Synergy Wellness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Synergy Wellness Center:

Shortcuts

Share

Category