Urban Defense Tactics

10/18/2022

Working on logo, what do you think?

10/10/2022

I am so happy to be able to bring The Warriors Edge out to the public! This is not only a program to maximize muscle growth, strength, endurance, and speed! To call it like changing is overused and a huge understatement!! I have put 40 years of research and practical application into this! It is complete in everyway, totally backed by science and over 1,000 year of teachings hand down over the years. History has shown us 1000's of examples of great men and women that have followed this path to achieve greatness. I am not here to beg or mislead anyone into signing up or buying anything! I put my heart and soul into this so know exactly what it is worth and what it is capable of producing. I am so confident this will blow your mind I will let you try it for free. Call 727-797-5100 and ask to schedule a session or message me, You can also go to my website www.ionhealthandwellness.com and schedule there as well. Email is [email protected]/

09/14/2022

Sign up for one on one while spots are available, small classes coming soon!

08/24/2022

Checkout our world class facility in beautiful Palm Harbor FL. Get your membership today! Mention Big John and get a free one session with me!

08/24/2022

Let me know what you think and why?
I love teaching Martial Arts, the applied kind?? ( I tell that story so much I can't remember who I told it too, if you haven't heard it just ask) I have studied almost my entire life. I been all over the world seen a lot and learned much more than I ever would in a DoJo or whatever your style calls it. "The place of the way", not necessarily! Starting point of the way is more fitting. A fighter is only as good as what he or she has experienced, other wise it is theoretical! So spread your wings get out there and experience all that the martial arts world has to offer otherwise you limiting your potential. My "style" is Chinese Indonesian Kung Fu mixed with other styles from my journey and blended with 30 years of fighting in some nasty places. There are so many great martial arts Masters and instructors here in Florida check them out!
Don't forget Fitness 360 in Palm Harbor check my out! I can make you stronger, quicker and more explosive!

08/22/2022

Happy Bday definitely miss you brother!

Happy 56th Birthday Darrell!!! So Loved and Forever Missed!🖤👊🏻

08/22/2022

08/22/2022

08/22/2022

Happy Birthday to the late, great and never forgotten, Dimebag Darrell! He would have been 56 today. Make sure you do a blacktooth in his honor! 🥃

08/22/2022