Pro-Fit Elite Fitness

04/24/2022

Calling someone a beast in this way means they are extremely strong, skilled, or dominant in some activity, such as a sport, as in Tara is a beast on the volleyball court

08/28/2021

My client
Leaning to use her body weight at
Circuit training is a form of training where participants rotate through a number of stations, performing different exercises to time or repetitions, back to back, with minimum rest until the circuit is completed. 

08/28/2021

The woman who exercised 30 minutes a lost an average of 2 pounds more of body weight than those who worked out for an hour. Researchers say those who exercised 30 minutes a day actually burned more calories than they should have according to their exercise program.

Cardio is great for fat burning and fat loss because it allows you to burn more calories per hour than any other workout. The average person burns about 150 calories when walking for just 30 minutes! Strength training requires a few days of rest in between training a specific muscle group.

08/17/2021

My client
Making sure she use her body weight to get her circuit training to the next level

Circuit training is a form of training where participants rotate through a number of stations, performing different exercises to time or repetitions, back to back, with minimum rest until the circuit is completed. 

08/15/2021

want to start off saying that I went through a emotional 3 year Journey. When my kids graduated from high school in 2017. That's when I had to start a journey of self-care, so I looked deep inside myself for a hobby because I didn't have any more children to raise. So I got into powerlifting and weight loss and became a trainer. With consistent and determination and willingness. At 50 years old, I have won local/state and world records. My body changed by way of nutrition and strength training. Let me help you on this journey.
DM me for more info.

08/01/2021

Calf raises ensure that there is soreness in your legs post-exercise. Of course, they also make your calves better, stronger, and leaner.

07/31/2021

Leg day is the workout focuses on lower body moves instead of upper body ones.
If you're new to working out, your best bet is to start with one leg day per week

06/23/2021

Let's wake up your body this week. I am starting a .
If you drink a green drink >
It will have this benefits:
Including leafy greens in your smoothie can provide health benefits like:

Digestive Health. The insoluble fiber in leafy greens helps food to pass through your digestive system, reducing issues like diarrhea, constipation, and bloating.
1.Bone Strength
2.Immunity Support
3.Lower Risk of Chronic Disease.
4.Lower Cholesterol

03/21/2021

Today I'm thankful for having a wonderful powerlifting competition.
Thanks to my amazing coaches Jay Owens and beastmode2500mg and Nitra Hammonds and Shamell Spivey for bring me to eat. I love my beast mode team.
If you want to powerlift at 50 year old they will get you right. Currently I have One State Championship, One National Championship and One World Record IPA

11/17/2020