Benton Integrative Medicine

05/29/2026

GLP-1 medications can be a helpful tool for weight loss, but it's important to make sure your body is still getting the nutrients it needs.

Reduced food intake can sometimes make it harder to meet nutritional needs, which is why monitoring overall nutrition and metabolic health remains an important part of the process.

At Benton Integrative Medicine, Dr. Ben Schwartz takes a comprehensive approach to weight management, focusing on long-term wellness, metabolic function, nutrition, and sustainable results.

✔️ Functional Medicine
✔️ Hormone Optimization
✔️ Metabolic Health
✔️ Peptide Therapy
✔️ Nutrition Support
✔️ Personalized Wellness Programs

📍 https://www.bentonintegrative.com/
📞 Schedule a consultation to learn more. https://www.bentonintegrative.com/contact

05/28/2026

Retatrutide is one of the newest peptide therapies being studied for obesity and metabolic health.

Unlike traditional GLP-1 medications, it targets multiple hormone pathways involved in appetite and energy regulation.

Sara stays current on the latest advances in peptide and metabolic medicine and helps patients better understand their treatment options.

Contact us today to learn more:
📞 Schedule your consultation today:
https://www.bentonintegrative.com/contact

💻 Message us for available services and specialties.

05/28/2026

You’re missing out on one of the most powerful functional foods on the planet.

Dr. Ben Schwartz shares that extra virgin olive oil isn’t just a cooking fat… it’s medicine. 🫒

Packed with polyphenols, healthy fats, and antioxidants, it actively supports:

⭐️Heart health
⭐️Brain function
⭐️Gut integrity

The key? Use it raw. Skip high-heat cooking. Instead, drizzle it generously over salads, roasted veggies, smoothies, sourdough, or even straight off the spoon.

Don’t fear fats, just upgrade them.

Your body will thank you

05/22/2026

Tired all the time even though your labs are “normal”?

Dr. Schwartz breaks down how functional medicine looks deeper into thyroid health, hormones, gut health, stress, and inflammation to uncover what may really be causing chronic symptoms.

🎥 Watch here: https://youtu.be/ZHzWoEFzopI?si=E8lgV79R4DNqPtIW

Tired, anxious, gaining weight, or dealing with brain fog — even though your labs look “normal”?In this video, Dr. Schwartz explains how functional medicine ...

05/21/2026

A lot of good information in this video around gut health, inflammation, histamine issues, PCOS, and symptoms that can sometimes all be connected 👀

Things like fatigue, bloating, headaches, skin issues, sinus problems, and hormone imbalances don’t always seem related at first.

Interesting conversation here if you’ve been dealing with any of these lately.

05/20/2026

Sauna therapy + red light therapy have definitely been having a moment lately ✨

But beyond the trend, many people are using them to support:
better sleep, recovery, circulation, stress management, and energy.

We talked more about the potential benefits and what to know before trying them on the blog:

https://www.bentonintegrative.com/post/health-benefits-of-sauna

05/20/2026

Most people are trying to “boost energy” while running on a damaged engine.

🔧 SS31 helps repair the mitochondria.
⚡ MOTC helps optimize energy and fat burning.

The mistake?
People want the supercharger before fixing the engine first.

Watch the video to understand why repairing the foundation matters first. 👇

More peptide education coming soon. 🧪

05/18/2026

Is it just us, or are allergies hitting hard this spring? 🌿🤧

We’ve been hearing it a lot lately — congestion, itchy eyes, sinus pressure, headaches, even feeling extra tired during the day.

A few simple things can help during allergy season:
drink more water, keep windows closed on high pollen days, shower after being outside, and don’t underestimate good sleep.

We put together more tips on the blog for anyone struggling this season:

https://www.bentonintegrative.com/post/what-to-do-for-allergies

There are fortunately many options for allergies these days from prescription medicines, over the counter medicines, herbals, essential oils, homeopathy, nutrition and more. Over The CounterOver the counter medicines like Allegra, Zyrtec, and Claritin are accessible and affordable. Plus, these medic...

05/18/2026

More conversations lately around peptides, EBOO, and hyperbaric oxygen therapy 👀

Sara Barbour, DNP helping a patient with an EBOO treatment in clinic this week ✨

If you’ve been interested in learning more about these therapies or wondering whether they may be a good fit for you, schedule a consultation with Sara 🌿

05/13/2026

🔍 Why settle for just treating symptoms?

Dr. Ben Schwartz takes a completely different approach.

We don’t ask, “What drug matches this diagnosis?”

Instead, we look at everything. Your metabolism, hormones, gut health, nervous system, diet, labs, lifestyle, and stress to uncover why this is happening in the first place.

Then we build you a truly personalized roadmap to real, lasting wellness.

Ready to finally get to the root cause of your health concerns? 📞

05/06/2026

The past week and a half has been full of celebrations for our team 💛

Happy Birthday to Dr. Cammy Benton, Burgess, and Rachael 🎂🥳

Thank you for the care, compassion, and intention you bring to Benton Integrative every single day!