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UpGrade Lifestyle EST 2005 Educate, Motivate & Empower ENERGIZED by Coach Sarah Perroni Hart Established in 2005.

Our Mission: Educate, Motivate & Empower ENERGIZED by Coach Sarah Perroni Hart.

What an incredible week of breaking barriers, conquering challenges, and celebrating BIG wins! Athletes took on Ironman ...
10/19/2026

What an incredible week of breaking barriers, conquering challenges, and celebrating BIG wins! Athletes took on Ironman 70.3 North Carolina, Baptist Health Marathon and Game On! St. Augustine Sprint TRI, delivering outstanding performances and unforgettable accomplishments.

Congrats to our amazing athletes!
💥Gigi Joyce - A Top 25 finish and a half-marathon PR as part of her 70.3!
💥Lisa Bishop - A podium finish and World Championship (WC) qualification!
💥Mike Reimels - Conquered his first 70.3, managing paces and crossing the finish line to complete a long-term goal!
💥Matthew Severns - Conquered his first marathon, hitting his target pace in the 9-minute range per mile!
💥Sarah Hart - Earned her first overall female win in a sprint triathlon at age 55, proving that age is no barrier to greatness!

Every finish line represents dedication, perseverance, and the courage to push beyond limits. We’re incredibly proud of these accomplishments and excited for all that’s still ahead in 2026 and the upcoming year!

Congratulations to these athletes on their PRs and podium finishes in Ironman 70.3 Augusta and the Wrightsville Beach Sp...
09/28/2026

Congratulations to these athletes on their PRs and podium finishes in Ironman 70.3 Augusta and the Wrightsville Beach Sprint TRI. Also, congrats to athletes conquering their century rides in the BIG Dam Bridge ride this past weekend…LOTS of positive energy out there!

Congratulations to these athletes for their high level discipline and work ethic to achieve their very best in training ...
09/14/2026

Congratulations to these athletes for their high level discipline and work ethic to achieve their very best in training and on race day.

There’s something truly unique about the sport of triathlon that is simply magnificent. Perhaps it’s the personal pursui...
09/12/2026

There’s something truly unique about the sport of triathlon that is simply magnificent. Perhaps it’s the personal pursuit of becoming your very best, combined with the camaraderie and friendships experienced along the way.
Congratulations to these incredible athletes who continue to push themselves to the highest level, qualifying for and conquering the Ironman 70.3 World Championships in Nice, France! Your dedication, perseverance, and passion are an inspiration. What an incredible accomplishment, congratulations!

Sending out a BIG congratulations to these athletes on their recent achievements in Ironman Canada-Ottawa and the Riverb...
08/18/2026

Sending out a BIG congratulations to these athletes on their recent achievements in Ironman Canada-Ottawa and the Riverbluff Olympic Triathlon in Tennessee! Lots of races on the horizon including Ironman 70.3 World Championships in Nice, France, Ironman 70.3 New York, Ironman 70.3 Augusta, Ironman 70.3 North Carolina, Ironman Florida, Outer Banks Half Marathon, and Ironman 70.3 Florida. Let’s GO!!!

Congrats to these athletes on their triathlon races this past weekend in Florida, Illinois and Maine.
07/27/2026

Congrats to these athletes on their triathlon races this past weekend in Florida, Illinois and Maine.

There’s been A LOT of positive ENERGY in the past 30 days…let’s keep the momentum going!!!
07/12/2026

There’s been A LOT of positive ENERGY in the past 30 days…let’s keep the momentum going!!!

Things are heating up this summer🔥athletes continue to conquer their swim, bike, run and strength training. Lots of even...
06/12/2026

Things are heating up this summer🔥athletes continue to conquer their swim, bike, run and strength training. Lots of events on the horizon, we’re ready to shine ✨ Let’s GO!

Medal Monday: Celebrating these athletes that conquered the Ironman 70.3 Hawaii course this past weekend!!!
06/01/2026

Medal Monday: Celebrating these athletes that conquered the Ironman 70.3 Hawaii course this past weekend!!!

Push play and GO…swim, bike, HYROX, run!
05/25/2026

Push play and GO…swim, bike, HYROX, run!

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Huntersville, NC

Opening Hours

Monday 6:30am - 6:30pm
Tuesday 6:30am - 6:30pm
Wednesday 6:30am - 6:30pm
Thursday 6:30am - 6:30pm
Friday 6:30am - 6:30pm

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+17045069403

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