06/22/2026
It’s the last stop in Carole’s Tips & Tricks series, and we’re going out with an opener. 🌅
Backbends ask for something most people don’t expect: not just flexibility, but support. In this workshop, you’ll experience backbends as a balance of strength and openness, learning how the spine, shoulders, and hips work together to make the pose feel sustainable instead of strained.
Whether you’ve been following the whole series or this is your first one, come find out what your spine is actually capable of.
📅 Saturday, June 27
🔗 Save your spot on Momence — link in bio
