10/16/2026
The Elemental Journey with kaili_prescott
Saturday 11/7/26 1:30-3:30
Explore Ether, Air, Fire, Water, and Earth-through a intentional yoga flow designed to ground the body and mind. You will learn simple holistic selfcare tools to restore balance to your whole self. Incorporating these daily rituals will change how you feel.
After yoga, you will experience Ayurvedic self-care techniques that you can take home and practice anytime. Then, we will transition to Yoga Nidra, allowing you to integrate the elements and reset your nervous system.
Leave feeling centered, nourished, and reconnected to your inner rhythm.