Crenshaw Functional Wellness

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Huntersville, NC
Crenshaw Functional Wellness

Our mission is to empower you to achieve optimal health through a holistic approach to nutrition. Jessica Crenshaw, MS Nutrition, CNSc

07/25/2025

✨Exciting news! ✨

I have started a new job and am now seeing clients at TNT Wellness!

As a functional nutrition practitioner, I help clients get to the root cause of their health concerns - from hormone imbalances to gut issues, inflammation, and chronic conditions. I take a holistic approach to help you feel your best from the inside out.

✨Even better - we accept a variety of insurance plans - and many cover these services at no cost to you.

✨Teacher friends and all state workers - if you’re on a state health care plan, you have nutrition benefits that are usually fully covered!

Ready to take control of your health? You can scan the QR code to book a session, go to the website and select me as your provider, or message me directly to get started. I’d love to support you on your journey to feeling better. 🌿🤍

02/28/2025

Nourish your body, nourish your fertility! 🌿✨

Did you know deficiencies in key nutrients can impact your ability to conceive? These six essential nutrients are crucial for supporting your reproductive health and boosting fertility:

🌱 Folate - Supports egg quality & fetal development 🥑 Zinc - Aids egg maturation & hormone balance 🥩 Iron - Crucial for ovulation & healthy blood supply 🥚 Vitamin D - Regulates hormones & ovarian function 🫐 Iodine - Supports thyroid function, menstrual health, & fetal development 🐟 Omega-3s - Reduces inflammation & supports implantation

A lack of these nutrients can lead to fertility challenges, so it’s important to incorporate them into your diet for optimal reproductive health! 💖

02/15/2025

Fueling toddlers for growth and play! 🧒🥑 Here’s a quick look at their macronutrient needs (ages 1–3):

✅ Protein: 13g/day 🥩
✅ Carbohydrates: 130g/day 🍠
✅ Fats: 30–40% of daily calories 🥑
✅ Fiber: 19g/day 🍎

Nutrient-dense whole foods help support energy, brain development, and digestion! 🌱💪

02/13/2025

Did you know birth control depletes essential nutrients your body needs to thrive? 😳💊

✨ Key nutrients depleted by birth control:
* B vitamins (especially B2, B6, B12, folate) → 🧠 Mood, energy, & nervous system health
* Magnesium → 🌙 Sleep, stress, muscle function
* Zinc → 🛡️ Immunity, skin, & hormone balance
* Vitamin C → 🩸 Iron absorption & immune support
* Selenium → 🦋 Thyroid & antioxidant defense
* Vitamin E → 💪 Cell protection & heart health
* CoQ10 → ⚡ Energy production & mitochondrial health

These deficiencies don’t just impact your energy, mood, metabolism, and immunity—they can also affect fertility and hormone balance long after you stop taking birth control. Yet, most doctors never mention this. Instead, birth control is treated as a “fix-all” for women’s health issues. 🤯

‼️ This is why INFORMED CONSENT matters. ‼️ You have the right to understand how birth control impacts your health—both now and in the future. Your doctor should be educated on these nutrient depletions and should inform you of them. Birth control may still be the right choice for you, but you deserve to make that decision with all the facts.

💡 If you’ve been on birth control, consider getting your nutrient levels checked and replenishing what’s missing. Your future health (and fertility) depends on it!

02/11/2025

✨ Nutrient Spotlight Series - Folate, Vitamin B9 ✨

Did you know that a folate (vitamin B9) deficiency is more common than you might think? It’s crucial for overall health as it is involved in red blood cell production, brain health, and heart function. However, during pregnancy, it’s even more important – folate helps prevent neural tube defects and supports healthy fetal growth. If you’re pregnant (or planning to be), make sure to get enough folate in your diet! 🌱

Swipe through to learn more about the key roles of folate, common signs of a folate deficiency, food sources of folate, and why you should use folate over folic acid even during pregnancy. ➡️

Next up in our nutrient spotlight series, vitamin B6! ✨

02/10/2025

Top 5 Nutrient Deficiencies in Toddlers & How to Fix Them 🛠️

Many toddlers don’t get enough iron, vitamin D, calcium, zinc, and B vitamins - all essential for growth and development!

Here’s what they need and where to find it:

✨ Iron (7 mg/day) – Supports brain development & energy
🩸 Found in: Grass-fed beef, turkey, chicken, lentils, quinoa, chia seeds, h**p seeds, flax seeds, and whole grains (oats, whole wheat bread, brown rice)

☀️ Vitamin D (600 IU/day) – Essential for bone & immune health
🌱 Found in: Salmon, egg yolks, fortified milk (cow’s, almond, coconut), yogurt, cheese, and most importantly, sunlight!

🦴 Calcium (700 mg/day) – Builds strong bones & teeth
🥛 Found in: Dairy (milk, yogurt, cheese), fortified almond/coconut milk, chia seeds, h**p seeds, flax seeds, tofu, and cooked greens

🛡 Zinc (3 mg/day) – Supports immunity & growth
🥩 Found in: Beef, turkey, chicken, lentils, whole grains (oats, whole wheat bread, brown rice), chia seeds, h**p seeds, flax seeds, and dairy (milk, cheese, yogurt)

⚡ B Vitamins (varies by type) – Vital for energy & brain function
🍞 Found in: Meat, poultry, fish, eggs, dairy (milk, cheese, yogurt), whole grains (oats, whole wheat bread, and brown rice), flax seeds, h**p seeds, and sweet potatoes

A balanced diet with nutrient-dense whole foods helps prevent deficiencies and supports healthy development! 🌱

02/07/2025

💪 Unexpected Protein Boosters! 🌱🍵

Getting enough protein doesn’t have to be all about meat and shakes! These surprising plant-based + whole-food sources can easily add extra protein to your day—every gram counts! 👇

🥄 Chia Seeds – 2 tbsp = 4g protein ✨ Stir into oatmeal, yogurt, or smoothies for a fiber + protein boost!
🍚 Quinoa – 1 cup cooked = 8g protein 🍽️ Use as a base for bowls, salads, or as a side instead of rice.
🎃 Pumpkin Seeds – ¼ cup = 7g protein 💥 Snack on them, sprinkle over salads, or blend into pesto.
🌻 Sunflower Seeds – ¼ cup = 6g protein 🌿 Add to granola, mix into trail mix, or toss on roasted veggies.
🍵 Bone Broth – 1 cup = 10g protein 🥣 Sip it straight, use it as a soup base, or cook quinoa/rice in it for extra flavor + nutrients.
🌿 H**p Seeds – 3 tbsp = 10g protein 🌟 Blend into smoothies, mix into oatmeal, or sprinkle over avocado toast!
🚀 Small additions = BIG protein gains! Which one is your favorite? Let me know in the comments! ⬇️💬

02/06/2025

Choosing the Right Supplements? 💊🌱

Here’s what to look for:

1️⃣ Stick to Trusted Sources – Avoid random online sellers through Amazon & buy from reputable suppliers. 2️⃣ Choose Bioavailable Forms – The right form means better absorption & results. 3️⃣ Check Dosing – Many supplements are under-dosed. Make sure you’re getting the right amount. 4️⃣ Check for Allergens & Additives – No fillers, gluten, dairy, or artificial junk. 5️⃣ Choose High-Quality Supplements – Third-party tested & professional-grade is key!

Swipe through to learn more about choosing the right supplements and to see my top professional-grade supplement brand recommendations.

Shop my FullScript store for high-quality supplements & automatically get 10% off! 💥

Use the link in my bio, comment supplements, or visit the “Resources” tab at www.crenshawfunctionalwellness.com to start shopping! 🛍️

02/05/2025

Red and Infrared Light Therapy - Is it worth the hype?

Red and infrared light therapy is gaining popularity because of its ability to enhance cellular energy production, reduce inflammation, and support skin rejuvenation without invasive treatments or side effects. It’s known for its numerous benefits including improved muscle recovery, reduced pain and inflammation, and increased collagen production, making it a go-to for wellness, beauty, and longevity. With more research backing its effectiveness and at-home devices becoming available, it’s no surprise that it is so popular with everyone from athletes to dermatologists. After having tried it for myself, I can say I believe it is 100% worth the hype. 💯 Swipe through to learn more about light therapy. ➡️

To shop the Hooga light therapy devices use the 🔗 in my bio, comment “red light”, or shop through my website: www.crenshawfunctionalwellness.com/resources

Use code: cfwellness at checkout for an additional discount on your device ✨

02/03/2025

✨Nutrient Spotlight Series - Vitamin B12 ✨

Vitamin B12 deficiency is one of the most common deficiencies I encounter in practice, especially in specific populations. It is most prevalent in older adults, vegans, vegetarians, and individuals with gastrointestinal disorders such as celiac disease, Crohn’s disease, or those who have had gastric surgery. This deficiency can also affect people with low stomach acid or poor gut health.

Vitamin B12 has many important roles in the body, including energy production, red blood cell formation, and maintaining nervous system health. Without sufficient B12, deficiencies can lead to fatigue, neurological issues, and anemia. Swipe through to learn more about the key roles of vitamin B12, common signs of vitamin B12 deficiency, food sources of vitamin B12, and risk factors for vitamin B12 deficiency.

Next up in our nutrient spotlight series, folate!

09/28/2024

✨ Nutrient Spotlight Series - Iron ✨

Iron deficiency is one of the most common deficiencies in the world. Although it affects everyone, it is most prevalent in women of childbearing age and young children. Children ages 1-3 are especially vulnerable to iron deficiency due to their rapid growth and often inadequate intake from their diet. Women of childbearing age are more susceptible due to menstruation, pregnancy, and breastfeeding which increase demand. Iron is necessary for the transport of oxygen, making it crucial for overall health and optimal energy levels. Swipe through to learn more about the key roles of iron, common signs of iron deficiency, food sources of iron, the different forms of iron, what inhibits iron absorption, and what increases iron absorption.

Next up in our nutrient spotlight series, vitamin B12!

08/22/2024

✨ Nutrient Spotlight Series - Zinc ✨

Zinc deficiencies affect 17-30% of the population and 20-30% of children under 5. Zinc is essential for numerous biological functions, including immune system support, DNA synthesis, and cell division. It also plays a critical role in growth, development, and reproductive health, with deficiencies leading to impaired immune function, stunted growth, and fertility issues. Swipe through to learn more about the key roles of zinc, signs of deficiency, zinc-rich foods, and the role zinc has on fertility and hormones.

Next up in our nutrient spotlight series, iron!

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Huntersville, NC

Website

http://www.crenshawfunctionalwellness.com/, https://l.bttr.to/zeSmZ

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