Jacque Ruddy Whole Self Wellness & Coaching

Jacque Ruddy Whole Self Wellness & Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jacque Ruddy Whole Self Wellness & Coaching, Alternative & holistic health service, 500 Pacific Coast Hwy, Huntington Beach, CA.

Mindful Moments Anxiety is known as fear of the future. Worrying about things that have not happened. Worrying about thi...
06/03/2026

Mindful Moments

Anxiety is known as fear of the future. Worrying about things that have not happened. Worrying about things that may never happen.

It’s a feeling most have experienced. It is problematic when anxiety affects your day-to-day activities for living.

When you feel anxiety coming on, try the following grounding techniques.


Happy Mother’s Day. I’m feeling blessed to have been able to share this morning with these lovely yogis. K...
05/10/2026

Happy Mother’s Day. I’m feeling blessed to have been able to share this morning with these lovely yogis.

Kimpton Shorebreak Huntington Beach Resort

So happy to be home with my yogis! Join us next Sunday 9:00-10:00 am. All levels yoga. Kimpton Shorebreak Huntington Bea...
03/29/2026

So happy to be home with my yogis!

Join us next Sunday 9:00-10:00 am. All levels yoga. Kimpton Shorebreak Huntington Beach Resort.

Mindful Moments.Close your eyes. Take a few full breaths, in and out through your nose. What is one thing you have been ...
03/26/2026

Mindful Moments.

Close your eyes. Take a few full breaths, in and out through your nose. What is one thing you have been dreaming of but put off because of the time it would take? Now, imagine what it would look like if you were following that dream. What does it look like? How are you feeling inside? Take a breath and really feel it. Who is there celebrating your success? What doors have opened as a result of following this dream?



Mindful Moments.Close your eyes. Take a few full breaths, in and out through your nose. What is one thing you have been ...
03/25/2026

Mindful Moments.

Close your eyes. Take a few full breaths, in and out through your nose. What is one thing you have been dreaming of but put off because of the time it would take? Now, imagine what it would look like if you were following that dream. What does it look like? How are you feeling inside? Take a breath and really feel it. Who is there celebrating your success? What doors have opened as a result of following this dream?


Mindful Moments.What made you jump out of bed this morning? What goal did you set? Is it big enough to get your heart ra...
03/22/2026

Mindful Moments.

What made you jump out of bed this morning? What goal did you set? Is it big enough to get your heart racing with anticipation and your blood pumping with passion?

The Japanese concept for "what gets you up each day" is Ikigai (生き甲斐), which translates to "reason for being" or "reason to get out of bed in the morning". It represents finding joy, purpose, and motivation in daily life—often found in small rituals.


Mindful Moments.Exercise your personal power. Don't worry about things that have not happened. Focus on your personal lo...
03/17/2026

Mindful Moments.

Exercise your personal power. Don't worry about things that have not happened. Focus on your personal locus of control. Where the mind goes, the energy flows.


See you at 9:30 am. Yoga With Jacque!
03/14/2026

See you at 9:30 am. Yoga With Jacque!

Mindful Moments Having, doing, and being require so little when you visualize them already done. Visualize. Take the fir...
03/13/2026

Mindful Moments

Having, doing, and being require so little when you visualize them already done.

Visualize. Take the first step. Repeat.

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500 Pacific Coast Hwy
Huntington Beach, CA
92648

Telephone

+17144025106

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