05/29/2022
Let’s talk about the emotional benefits of essential oils. 🙌🏻 It’s a simple and quick way to shift mood and emotions.
We use them in our regular routine through the day either topically or in a diffuser. There are so many to choose from when it comes to uplifting a mood.
Because each person is unique, it is helpful to have an equally unique set of oils, each with its own unique chemistry, to help soothe, calm, or uplift the mood. Once you learn about how to use essential oils to manage your mood, you will find that they can become a regular part of your routine for combating negative emotions in your daily life 🙌🏻
UPLIFTING OILS:
Primarily composed of ketones, phenols, and monoterpenes like beta-pinene and limonene, uplifting essential oils can be used to promote energizing, invigorating, warming, or elevating emotions. The following are examples of essential oils in the uplifting category:
Douglas Fir
Grapefruit
Lemon
Lime
Citrus bloom
Cheer
Peppermint
White Fir
Wild Orange
CALMING OILS:
Essential oils that fall into the calming category typically contain monoterpene alcohols, sesquiterpenes, esters, and oxides. Here are a few examples of calming oils that can be used to promote soothing and , grounding:
Balance
Vetiver
Peace
Frankincense
Geranium
Jasmine
Juniper Berry
Lavender
Roman Chamomile
Need some emotional relief in your life? Message me for an emotional wellnesss starter kit and get a free custom blend based on your personal needs!
What’s your number one oil for emotional support?
Mine is balance and wild orange! 🍊
