Yoga Foundation

06/03/2026

Laying down frequently on the job is one of the many benefits of teaching Yoga.

We’re bringing back teacher training in January, this time virtually, for the first time. If you want a certification, and not just to get one, but to embody and teach transformative tools to all that make life a better place to live in, we are your school.

Message me if you’re interested and I’ll keep you posted.

05/30/2026

We all need this: a mantra-based emotional cleansing daily practice during June. Not just because it sounds pretty, but because it transforms traumatic lingering, so you can feel lighter.

And you have to do it to believe it.

05/30/2026

As a cancer survivor, I vouch. As a Yoga Therapist working in the oncology field for decades now, the impact of regularly implemented, brief and targeted practice can not be overstated.

We will be starting up a local Yoga Therapy group for patients soon (also offered online). Please message to be kept informed.

In a phase 3 trial, cancer survivors who practiced gentle yoga reported better sleep and improvements in fatigue, anxiety, and mood disturbance.

05/25/2026

Remember Yoga is for healing and removing what’s in your way.

And often, it’s how we have come to function, mostly on formative patterning autopilot, that is in our way.

We are in our own way.

Yoga works at the level that can bring clarity, personal empowerment and tools to liberate us.

05/17/2026

A beautiful experience awaits (space is limited). Your inner self needs this:

🫂genuine connection
🙏🏽authentic Yoga
🌱a delicious, seasonal meal
🏝️you-time at the pool or beach
🪷Meditation
💎a quintessential Hamptons setting.

Yoga-foundation.com/summerretreats

05/14/2026

…Meanwhile life is whizzing by…
…and not without struggles and their residue…
…how can we embrace micro moments of presence…
…inner safety…
…rediscover levity…

05/10/2026

We share so much. Here’s to all of us.

Also, without Yoga, as a Mother, I’d be toast. Don’t be toast. I can help you not be toast.

Facts, most of you who I am fortunate to teach are Mothers, and you vouch for our contributions to your and your family’s wellbeing. That is my gift - knowing I may your world a better place to be in for you, Mommies.

05/05/2026

Ok, so nonchalance is apparently not one of my character traits.

And you can’t take the Long Island attitude and “look” out of the girl either. Caught losing my neutrality on an often repeated verbal modification in classes while instructing forward bends.

Nor can you remove the Krishnamacharya training from me, either.

Function over form every time, and forward bends are purposed to compress the abdomen, stretch the spine and enhance exhalation, not to touch the floor.

05/04/2026

Burst into a spring-inspired inner bloom in May’s half hour, online, weekly meditation. Includes recorded practices to incorporate daily.

04/30/2026

May Four Week Courses loading…all begin next week…commit to yourself, for health, healing and upliftment.

Please let us know if you have any questions regarding appropriateness for you and yours.

https://www.yoga-foundation.com/workshops