L.I. CARE PHYSICAL THERAPY AND OCCUPATIONAL THERAPY

L.I. CARE PHYSICAL THERAPY AND OCCUPATIONAL THERAPY L.I. CARE PHYSICAL THERAPY AND OCCUPATIONAL THERAPY is a Physical Therapist in Huntington, NY 11743

Is your monitor set up correctly? 🖥️👀A monitor that’s too high, too low, too close, or too far can make you unconsciousl...
09/09/2026

Is your monitor set up correctly? 🖥️👀

A monitor that’s too high, too low, too close, or too far can make you unconsciously adjust your posture, leading to unnecessary strain on your neck, shoulders, and upper back during long work hours.

A few simple adjustments can make your workstation more comfortable:
✔️ Keep the monitor at eye level
✔️ Maintain a comfortable viewing distance
✔️ Avoid leaning or reaching toward the screen
✔️ Keep your head and neck in a neutral position

At L.I. CARE Physical Therapy & Occupational Therapy, we provide personalised care focused on improving posture, reducing work-related discomfort, and helping you move comfortably through your daily routine.

Small adjustments. Better posture. More comfortable workdays. ✨

📞 Call (631) 486-7900 to schedule your appointment.

📍Visit us at:
📌 254 A W Old Country Rd, Hicksville, NY 11801
📌 46 Little East Neck Rd, Babylon, NY 11702
📌 1842 East Jericho Turnpike, Huntington, NY 11743

Standing all day? Make sure you’re standing smart. 💻🧍‍♀️A standing desk can help you change positions and stay active du...
09/07/2026

Standing all day? Make sure you’re standing smart. 💻🧍‍♀️

A standing desk can help you change positions and stay active during your workday, but simply standing for long hours isn’t the goal. The key is good posture, proper desk height, and regular movement.

Keep your elbows around 90°, screen at eye level, and shoulders relaxed. Shift your weight, change positions, and take short walking breaks to avoid staying still for too long.

At L.I. CARE Physical Therapy & Occupational Therapy, we provide personalized care focused on improving posture, reducing work-related discomfort, and helping you move comfortably through your daily routine.

Move Better. Work Better. Feel Better. ✨

📞 Call (631) 486-7900 to schedule your appointment.

📍Visit us at:
📌 254 A W Old Country Rd, Hicksville, NY 11801
📌 46 Little East Neck Rd, Babylon, NY 11702
📌 1842 East Jericho Turnpike, Huntington, NY 11743

Train Smart. Move Strong. Stay Active. 💪Staying active is important—but training the right way can make all the differen...
09/05/2026

Train Smart. Move Strong. Stay Active. 💪

Staying active is important—but training the right way can make all the difference. From improving landing and knee control to strengthening your lower body, smart movement helps support better performance and reduce the risk of injury.

Swipe through for simple, practical tips to help you train smarter, move with better control, and protect your body during every workout.

Remember, good movement starts with proper technique. If pain, weakness, or discomfort is affecting your training or daily activities, physical therapy can help you understand the cause and build a personalized plan for safer movement.

At L.I. CARE Physical Therapy & Occupational Therapy, we’re here to help you move better, perform better, and feel more confident every step of the way.

📞 Call (631) 486-7900 to schedule your appointment.

📍Visit us at:
📌 254 A W Old Country Rd, Hicksville, NY 11801
📌 46 Little East Neck Rd, Babylon, NY 11702
📌 1842 East Jericho Turnpike, Huntington, NY 11743

Train Smart. Move Better. Stay Strong.

Work comfortably. Work smarter. 💻Your desk setup can have a bigger impact on your posture and comfort than you think. Fr...
09/03/2026

Work comfortably. Work smarter. 💻

Your desk setup can have a bigger impact on your posture and comfort than you think. From keeping your elbows relaxed to supporting your back and positioning your feet correctly, small ergonomic changes can help reduce unnecessary strain during long work hours.

Swipe through to check if your workspace is supporting your body—or working against it. 👀

At L.I. CARE Physical Therapy & Occupational Therapy, we provide personalized care focused on improving posture, reducing work-related discomfort, and helping you move comfortably through your daily routine.

📞 Call (631) 486-7900 to schedule your appointment.

📍Visit us at:
📌 254 A W Old Country Rd, Hicksville, NY 11801
📌 46 Little East Neck Rd, Babylon, NY 11702
📌 1842 East Jericho Turnpike, Huntington, NY 11743

Movement should feel safe, supported, and comfortable. 💙Whether you're recovering from an injury, managing sciatica, or ...
08/28/2026

Movement should feel safe, supported, and comfortable. 💙

Whether you're recovering from an injury, managing sciatica, or simply finding everyday movements more challenging, the right physical therapy approach can make a meaningful difference.

💡 In this carousel, discover how physical therapy can help you:
✔️ Improve strength, balance, and mobility
✔️ Perform everyday movements safely
✔️ Find relief from sciatica discomfort
✔️ Build confidence with guided exercises

You don’t have to push through pain or discomfort alone. With personalized care and the right guidance, small improvements can lead to better movement, greater independence, and a more comfortable everyday life.

At L.I. CARE Physical Therapy & Occupational Therapy, our personalized treatment plans are designed to help you move better, feel stronger, and get back to the activities you love. 💙

📞 Call (631) 486-7900 to schedule your appointment.

📍Visit us at:
📌 254 A W Old Country Rd, Hicksville, NY 11801
📌 46 Little East Neck Rd, Babylon, NY 11702
📌 1842 East Jericho Turnpike, Huntington, NY 11743

Take the next step toward better movement and lasting relief. 💙

Stretch Smart. Move Better. 🧘‍♀️✨Stretching can be a simple yet effective part of your daily routine—but the right techn...
08/27/2026

Stretch Smart. Move Better. 🧘‍♀️✨

Stretching can be a simple yet effective part of your daily routine—but the right technique matters. From lying and standing stretches to seated stretches, proper form can help improve flexibility, reduce muscle tightness, and support better movement.

Swipe through to explore some simple stretches for your back, thighs, and hamstrings, along with helpful tips on when and how to stretch safely.

If tightness keeps coming back or affects your daily activities, physical therapy can help identify the underlying cause and guide you with a personalized approach.

At L.I. CARE Physical Therapy & Occupational Therapy, we’re here to help you move with less discomfort and greater confidence.

📞 Call (631) 486-7900 to schedule your appointment.

📍Visit us at:
📌 254 A W Old Country Rd, Hicksville, NY 11801
📌 46 Little East Neck Rd, Babylon, NY 11702
📌 1842 East Jericho Turnpike, Huntington, NY 11743

Stretch Better. Move Better. Feel Better.

An ankle sprain may seem like a minor injury, but proper recovery matters. 🦶💪From managing swelling to restoring mobilit...
08/26/2026

An ankle sprain may seem like a minor injury, but proper recovery matters. 🦶💪

From managing swelling to restoring mobility, strength, and balance, each step plays an important role in getting you back on your feet safely.

Don’t just wait for the pain to go away—work toward a stronger recovery.

📞 Call (631) 486-7900 to schedule your appointment.

📍 Visit us at:
📌 254 A W Old Country Rd, Hicksville, NY 11801
📌 46 Little East Neck Rd, Babylon, NY 11702
📌 1842 East Jericho Turnpike, Huntington, NY 11743

Morning stiffness? Don’t let it slow you down! 💙A little movement in the morning can help you start your day feeling mor...
08/24/2026

Morning stiffness? Don’t let it slow you down! 💙

A little movement in the morning can help you start your day feeling more comfortable and active.

From reducing stiffness to improving mobility, the right physiotherapy guidance can help you move better and stay active.

Start Strong. Stay Active.
L.I. CARE Physical Therapy & Occupational Therapy

📞 Call **(631) 486-7900** to schedule your appointment.

📍 Visit us at:
📌 254 A W Old Country Rd, Hicksville, NY 11801
📌 46 Little East Neck Rd, Babylon, NY 11702
📌 1842 East Jericho Turnpike, Huntington, NY 11743

Heat or Ice? ❄️🔥 Knowing when to use the right one can make a difference in managing joint pain and stiffness.❄️ **Use I...
08/21/2026

Heat or Ice? ❄️🔥 Knowing when to use the right one can make a difference in managing joint pain and stiffness.

❄️ **Use Ice** for swollen joints and after physical activity.
🔥 **Use Heat** for morning stiffness and tight muscles.

The right treatment can help you feel better, move better, and get back to the activities you love. 💙

📞 Call **(631) 486-7900** to schedule your appointment.

📍 Visit us at:
📌 254 A W Old Country Rd, Hicksville, NY 11801
📌 46 Little East Neck Rd, Babylon, NY 11702
📌 1842 East Jericho Turnpike, Huntington, NY 11743

Address

1842 East Jericho Turnpike
Huntington, NY
11743

Opening Hours

Monday 9am - 1pm
4pm - 8pm
Tuesday 9am - 1pm
Wednesday 9am - 1pm
4pm - 8pm
Thursday 9am - 1pm
Friday 9am - 1pm
4pm - 8pm

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