Ascension Wellness NY

Ascension Wellness NY Ascension Wellness is your escape from the day-to-day; with services designed to promote relaxation and to help you to recharge so you can live your best life.

Ascension: Wellness and Healing Collective - Retail Therapy Boutique
Infrared Sauna - Cold Plunge - Yoga
Acupuncture - Massage - Energy Healing
Workshops - Private Events - and More. Services:
Cold Water Immersion
Yoga
Fitness
Energy Healing
Infrared Sauna
Full Gift Shop
& More! We look forward to having you level up your health and Wellness practices with Ascension.

05/23/2026

Congratulations ! We have one more giveaway winner next week. Keep nominating your favorite mamas for a day of relaxation and soothing beauty rituals.

Here at Ascension, we are not just celebrating or supporting moms for one day in May. If you’re a mom or have one you re...
05/20/2026

Here at Ascension, we are not just celebrating or supporting moms for one day in May. If you’re a mom or have one you really care about - check out our special offerings that are valid all month long (and for what it’s worth, our regular services and membership are a fantastic way to get mom - or you - out of stress mode) And in case you missed it, we have a 5-week in-person conscious parenting cohort kicking off in July. Catch Stephanie and Shalini Live at 11:30am on Thursdays in May to get all the juicy details.

Stress doesn’t just live in the body. It reshapes the brain.Chronic stress can keep the nervous system stuck in survival...
05/15/2026

Stress doesn’t just live in the body. It reshapes the brain.

Chronic stress can keep the nervous system stuck in survival mode — increasing anxiety, brain fog, emotional reactivity, poor sleep, and that constant feeling of being “on edge.” Over time, stress can impact memory, focus, mood regulation, and even your ability to feel joy, connection, and motivation.

The good news?
The brain is adaptable and the nervous system can heal.

Practices like yoga, meditation, breathwork, and sauna therapy help signal safety back to the body. They support nervous system regulation, increase circulation, improve mood, lower cortisol, and create the conditions for the brain to shift out of fight-or-flight and back into balance.

Yoga helps strengthen the mind-body connection.
Sauna helps the body release tension and reset.
Together, they create space for clarity, resilience, and restoration.

This is why at Ascension we focus on more than workouts. We focus on regulation, recovery, resilience, and helping people feel like themselves again.

Your peace is not a luxury.
Your nervous system is your foundation.

If your body has been asking for a reset, this is your sign to listen. ✨

If you’re considering becoming a member at Ascension to support your nervous system, your mind, and your overall wellbeing, comment Ascend and your first session is complementary.

05/15/2026

There’s still 2 more winners to call this month. So enter our giveaway! You’ll find the post tagged in our feed and also in our stories!

05/13/2026

Hi I’m Stephanie. Im only one month into taking over operations at Ascension Wellness & Healing Collective & I’m loving the momentum as I build it up as a third space where relaxing happens, exhales become longer and your stress starts to dissolve: Number 1 because services and offerings here help you process and finish stress in the body. Number 2 because our services also help you build up your capacity to handle stress better, and navigate life with more clarity, focus and energy. The crazy on the outside is not going to ease up, so you have to do what you can to counter the chaos and make sure not to absorb it. Come down and try us out, but only if you want to feel amazing.

05/08/2026

Welcome to Ascension Wellness and Healing Collective. We are a 🌱 holistic stress recovery studio, using time-tested and science-backed tools and techniques to relieve you from the accumulation of everyday stress of modern life. We understand that we can’t always get away for a retreat or even a long vacation, but that doesn’t mean we have to forever hold stress in our bodies. At Ascension, we help you naturally, organically and sustainably maintain a state of relaxation (you don’t even have to wait for TGIF) that will help you navigate real life better than ever before. So what are you waiting for? Your first session is complementary. Book your visit in the link in the bio - but only if you’re ready to feel amazing.

Yoga to relax. Yoga to restore. Yoga to circulate your life force so you feel better than before. We have curated our yo...
05/07/2026

Yoga to relax. Yoga to restore. Yoga to circulate your life force so you feel better than before. We have curated our yoga program to help you complete the stress cycles in your body. When you relax, you release. When you release, you create space. When you feel spaciousness in your body, your mind follows. Don’t normalize feeling stressed. You have to move it out of your body! Take a class or 10. And see how your time on the mat changes your life off the mat.

Few professions demand as much physically, mentally, and emotionally as nursing. Long shifts, constant stimulation, cari...
05/06/2026

Few professions demand as much physically, mentally, and emotionally as nursing. Long shifts, constant stimulation, caring for others in high-stress situations, and putting your own needs on the back burner can quietly build into exhaustion, burnout, and nervous system overload.

In honor of Nurses Week, we’re offering nurses and healthcare professionals a complimentary relaxation session at Ascension — a space to pause, exhale, and receive some of the care you so freely give to everyone else. Whether it’s through rest, heat, movement, breath, or stillness, this is an invitation to refill your own cup for a change.

If you are a nurse — or know one — we’d love to support you. Please share this with the healthcare heroes in your life. Text 631.569.9214 to book your appointment. You can redeem the session all month of May.

✨ October at Ascension Wellness ✨This month, we’re diving deep into connection, healing, and transformation — mind, body...
10/14/2025

✨ October at Ascension Wellness ✨
This month, we’re diving deep into connection, healing, and transformation — mind, body, and spirit.

🌙 Spirit Speakeasy – October 17th, 8–10PM
Step into the Cellar for an evening of mocktails, history, and a group psychic medium reading with Bryce of
An unforgettable night where spirit and community meet. 🥂

💫 Harmony in Transition Workshop – October 18th, 10AM
A supportive gathering for women navigating perimenopause and menopause, guided by Rachelle and Stefani .
Learn to love your body through every season of change. 🌿

🕯 Holding Space – October 26th, 9:45–10:45AM
A quiet morning of meditation, prayer, and reflection led by Leslie.
Come as you are — connect, breathe, and realign in sacred community. 🙏

Reserve your spot for any of these special gatherings at ascensionwellness-ny.com.
Let’s rise together this October. 🌕

Address

168 Main Street
Huntington, NY
11743

Opening Hours

Tuesday 9am - 6pm
Wednesday 8am - 6pm
Thursday 9am - 6pm
Friday 8am - 5pm
Saturday 9am - 6pm
Sunday 11am - 4pm

Telephone

+16319231414

Website

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