05/14/2026
If you’re 6+ weeks postpartum and looking for a safe, supportive way to reconnect with your body, join us for Postpartum Reset & Restore: a baby-friendly movement series designed to help you rebuild strength, restore confidence, and move alongside your little one. 🫶
Led by Dr. Rachel, this 4-week series focuses on:
• Low-impact full-body movement
• Pelvic floor + diastasis recti-safe exercises
• Stretching + mindful breathing
• Building community with other moms
📍 Kinetic Coaching
🗓 Starts June 3rd at 2PM
⏱ 50-minute classes
💲 $30/session or $110 for full series
Bring your water bottle, baby car seat, and blanket 💕
Babies must be pre-crawlers to attend.
Sign up at the link in our bio.