Vantage+ Sports Performance

10/16/2026

Who do the West Islip baseball guys have winning the World Series? ⚾️🏆

We asked the team for their predictions. Let’s see who’s picking it right!

10/15/2026

10/11/2026

Putting in the work, building strength, and getting better every day. 💪

The West Islip crew continues to show up and put in the work with Vantage+ Sports Performance. The progress starts in the weight room!

TrainToPerform

10/10/2026

We’re back with another round of questions with the West Islip crew! 💪🎤 Getting to know the athletes, having some fun, and putting in the work this off-season.

10/09/2026

The West Islip crew is back with another question! This time, we’re finding out everyone’s favorite food. What’s your go-to meal?

10/08/2026

The Vantage+ Sports Performance team is returning to the West Islip weight room this winter.

Our Winter Performance Block runs December through March, giving West Islip baseball and lacrosse players the opportunity to start preparing now for their spring season.

The season starts before you step on the field. Build strength, improve performance, and put yourself in the best position heading into spring.

Winter Session: December–March

Sign-ups are officially OPEN.

Register today and get ready for your season.

For additional information, please email or DM us.

10/07/2026

Your plan. Your team. All virtual.

No drives. No waiting rooms. The whole program happens from home, built around school, practice and games:
1. Meet from anywhere: a 1-hour virtual kickoff from home, the car or the hotel before a tournament. Parents can join too.
2. Your plan, sent to you: macro targets, meal structure, hydration protocol, daily fueling and recovery tasks.
3. Coaching from your phone (Tier 2): weekly virtual check-ins, daily accountability, lessons, tasks and messaging in the app.

Tier 1, Foundation: 2 virtual meetings and your complete plan.
Tier 2, Development: 12 virtual meetings plus weekly coaching and the app.

Watch real athletes in the program in our Highlights, then book a virtual evaluation at the link in bio.

Fuel the body, train the mind, perform without limits.

vantageplus

10/04/2026

Getting to know the West Islip athletes 🎤

Another round of questions, getting to know the athletes beyond the weight room.