Vantage+ Sports Performance

Vantage+ Sports Performance Your go-to Perfomance Clinic⁣
> Nutrition Education & Training
> Lifestyle Protocols
> IV Hydration

05/26/2026

Welcome to Vantage+ — Meet Coach Laura 💪

Laura is officially joining the Vantage+ team as she moves through our coaching development process, bringing years of experience and a strong passion for helping athletes improve both in and out of competition.

With an emphasis on working with female athletes, Laura’s focus is building strength, power, confidence, and performance — while helping athletes push beyond what they thought was possible.

As she continues her journey toward becoming an RD2B, Laura brings a unique approach that blends performance, education, and long-term development.

Excited to have her growing with the team. Welcome to Vantage+ 👏

04/13/2026

In Part 3, Cathy and Chris get into what happens next—the moments that test you, the decisions that shape your path, and how everything starts to come together.

It’s not always a straight line… but it’s part of the process.

04/03/2026

In Part 2, Cathy and Chris continue the conversation—getting into the parts of the journey that aren’t always talked about, what it really looks like behind the scenes, and what it takes to keep going.

Everyone sees the end goal—few understand what it takes to get there.

MEET YOUR COACH — LauraLaura is currently going through our coaching development process, bringing over 5 years of exper...
04/02/2026

MEET YOUR COACH — Laura

Laura is currently going through our coaching development process, bringing over 5 years of experience while continuing her education toward her Master’s and becoming a Registered Dietitian.

Her focus has been working with female athletes — building strength, increasing power, and elevating performance. She’s driven to help athletes step outside their comfort zones and reach levels they didn’t think were possible.

She’s continuing to grow within our system and develop every day — not just as a coach, but as an RD-to-be.

03/31/2026

The path to becoming an RD isn’t what it used to be.

Cathy and Chris sit down to break down how the journey has evolved, what aspiring dietitians need to know, and how the industry is changing in real time.

This is Part 1 of our series—stay tuned.

03/20/2026

Spring is here. The work doesn’t stop now.

Don’t let these 5 nutrition mistakes hold you back when the season starts:
Underfueling
Skipping carbs
Ignoring hydration
Missing protein
Poor recovery habits

In-season performance is built on what you do every day, not just game day. Stay consistent, stay fueled, and give your body what it needs to perform.

Now it’s time to compete.

03/11/2026

West Islip Olympics Day
All winter the focus was on building the foundation. Strength. Conditioning. Nutrition education. The work behind the scenes that prepares athletes for the season ahead.
Olympics Day was about competition.
Ten events. One goal. Compete.
Relay Tic Tac Toe
Catch the Rabbit
Wheelbarrow Relay
Assault Bike Race
Sled Push Race
Grip Hold Competition
Banded Tug of War
Team Tug of War
European Handball Nutrition Questions
Strength, teamwork, problem solving, and a little chaos mixed in.
Here are some of the highlights from a day that brought out the campetitive side of everyone.

All winter long, West Islip Lacrosse and West Islip Baseball went head to head.Nutrition quizzes. Homework assignments. ...
03/02/2026

All winter long, West Islip Lacrosse and West Islip Baseball went head to head.

Nutrition quizzes. Homework assignments. Strength sessions. Accountability.
Fifteen weeks of competition to sharpen both mind and body before the season.

Yesterday it all came down to ten final events, from European handball to Jeopardy, testing teamwork, toughness, and focus.

Competition breeds greatness.
The intensity, pride, and fire these athletes brought every single week was incredible to watch.

West Islip Lacrosse takes home the trophy and the speaker this year.

Season ready. Battle tested.

Full video coming soon.

Thank you to our hosts at .li

02/26/2026

Work ethic speaks louder than words.

02/24/2026

We asked the kids what their favorite workout is… 💪
Here’s what they said 😂🔥
Drop yours in the comments ⬇️

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