Move Freely PT

08/25/2023

Move Freely PT now provides treatment for babies! Gentle releases for birthing trauma, colic, arching, constipation, torticollis , pre and post op releases for tongue ties. Parents are taught special holds and positioning and home program to continue the progress.
If we can eliminate any strain in the fascial system, and align the soft tissues, baby moves freely and becomes more comfortable in its body,making for a happier baby(and parent!)

02/03/2022

Not just for Post Partum, these breathing exercises help coordinate breath with movement and begin to engage your core

When it comes to postpartum exercises, the essentials are key, says one pilates instructor. First on her list? Posture.

09/29/2021

Make sure your at home work station is set up well, to prevent back, neck, wrist, shoulder pain! Take breaks throughout day and spend some time in standing or supine to alleviate pressure!

Your workstation set up may be contributing to your pain levels. Jacob Taylor gives his tips on how to set up a pain free workstation.

01/21/2020

01/21/2020

we are offering a 2 hour myofascial and yoga workshop for relieving neck and shoulder restrictions!

01/20/2020

03/29/2018

Science is discovering what John Barnes and fascia researchers have been touting since 2007 and before...

Researchers have identified a previously unknown feature of human anatomy with implications for the function of all organs, most tissues and the mechanisms of most major diseases.

03/29/2018

Wonderfully written explanation of fascia, from a wonderful therapist in Vermont...

The Rutland Reader got its start in the fall of 2012 as a fresh voice in the Rutland County area, and the surrounding counties and regions of southern and central Vermont and upstate New York. This is a newspaper with an independent voice and a different take on the issues confronting Rutland and ar...