Uniquely Grounded Yoga

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Uniquely Grounded Yoga Providing yoga and mindfulness to children, teens, and adults with unique and diverse abilities.

Lessons focus on promoting a healthy lifestyle through mindful movement and social-emotional learning.

It has been a great yoga month! We have been working on proprioception, interoception, and core strength. Students work...
10/14/2026

It has been a great yoga month! We have been working on proprioception, interoception, and core strength. Students worked together and came up with their own yoga postures. One of my students told me he is a TRUE YOGI because he used his extended exhales during a stressful medical exam. That is what the true meaning of yoga is all about.

So excited to share this yoga class with Special Olympics of Calvert County and The Space Collective.
08/17/2026

So excited to share this yoga class with Special Olympics of Calvert County and The Space Collective.

I am very excited to bring this class to The Space Collective this Fall. Please share with anyone that may be interested...
07/19/2026

I am very excited to bring this class to The Space Collective this Fall. Please share with anyone that may be interested.

I am so excited to have the opportunity to teach adaptive yoga at Genna’s studio!
06/02/2026

I am so excited to have the opportunity to teach adaptive yoga at Genna’s studio!

PRINCE FREDERICK, Md. — A new women-centered fitness and wellness studio is set to open its doors on July 1, bringing a unique blend of fitness, personal development, and community programming to Calvert County. Located at 2192 Solomons Island Road South, Suite 4, in Prince Frederick, The Space Co...

Come out and support Genna in the soft opening of her new studio. I will be teaching adaptive yoga to neurodivergent age...
04/27/2026

Come out and support Genna in the soft opening of her new studio. I will be teaching adaptive yoga to neurodivergent age groups there in the Fall!

When my students tell me that can’t do tree posture I remind them of all the different variations. This student tried to...
01/31/2026

When my students tell me that can’t do tree posture I remind them of all the different variations. This student tried to tell me he couldn’t do it, and when I turned around this is what I saw. Uniquely Grounded Yoga, everyone can do yoga, yoga for all abilities.

I am so grateful that I have had the opportunity to share yoga with so many different students in the last few months: T...
12/12/2025

I am so grateful that I have had the opportunity to share yoga with so many different students in the last few months: The Chesapeake Connection, Arc of Southern Maryland, Unified Fitness in Calvert County, and Middle School students.

A beautiful spot for a relaxing yoga class. My students showed so many different variations of tree posture: from laying...
08/29/2025

A beautiful spot for a relaxing yoga class. My students showed so many different variations of tree posture: from laying down, to support from a tree, and standing on a tree stump. We had such a fun day!

Yoga is for everyone! There are so many benefits of yoga, but I have found it to be especially helpful for special need...
08/01/2025

Yoga is for everyone! There are so many benefits of yoga, but I have found it to be especially helpful for special needs populations. Yoga helps with emotional regulation, sensory integration, socialization, communication, and community connection.

Spring at The Connection and a wonderful day doing beach yoga.
05/07/2025

Spring at The Connection and a wonderful day doing beach yoga.

Address

740 Monarch Lane
Huntingtown, MD
20639

Telephone

+13015357393

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