Uniquely Grounded Yoga

06/02/2026

I am so excited to have the opportunity to teach adaptive yoga at Genna’s studio!

PRINCE FREDERICK, Md. — A new women-centered fitness and wellness studio is set to open its doors on July 1, bringing a unique blend of fitness, personal development, and community programming to Calvert County. Located at 2192 Solomons Island Road South, Suite 4, in Prince Frederick, The Space Co...

04/27/2026

Come out and support Genna in the soft opening of her new studio. I will be teaching adaptive yoga to neurodivergent age groups there in the Fall!

01/31/2026

When my students tell me that can’t do tree posture I remind them of all the different variations. This student tried to tell me he couldn’t do it, and when I turned around this is what I saw. Uniquely Grounded Yoga, everyone can do yoga, yoga for all abilities.

12/12/2025

I am so grateful that I have had the opportunity to share yoga with so many different students in the last few months: The Chesapeake Connection, Arc of Southern Maryland, Unified Fitness in Calvert County, and Middle School students.

08/29/2025

A beautiful spot for a relaxing yoga class. My students showed so many different variations of tree posture: from laying down, to support from a tree, and standing on a tree stump. We had such a fun day!

08/01/2025

Yoga is for everyone! There are so many benefits of yoga, but I have found it to be especially helpful for special needs populations. Yoga helps with emotional regulation, sensory integration, socialization, communication, and community connection.

05/07/2025

Spring at The Connection and a wonderful day doing beach yoga.

01/27/2025

I am so proud of my “warriors” at The Arc with our Yoga program. From progressing to standing postures, gratitude webs, and breathing exercises, they are discovering all the benefits of yoga.

10/30/2024

Such a beautiful fall day to do yoga in the park. Thank you to the Chesapeake Connection for providing us this opportunity.

04/19/2024

Middle Schoolers enjoying yoga!!!