Optimum Health Primary Care

05/20/2026

Women's Health Month:
Menopause and Exercise

Exercising during and after menopause can enhance your health, mood, and confidence. Experts share tips on how to exercise during menopause, including the must-haves in your routine.

04/30/2026

Is a restless brain keeping you up at night, prolonging your time to fall asleep, limiting how much sleep you get, and the quality of sleep you experience?

See if some of these recommendations can help you quiet your thoughts and get better quality sleep.

A racing mind at night is never fun, but there are things you can do to find calm. Here, find 4 expert strategies and learn more about mind racing at night.

04/27/2026

QUICK lunch ideas.

If you’re looking for healthy lunch ideas, these recipes are exactly what you need. From sandwiches to salads, these recipes are ready in 10 minutes.

04/20/2026

Ideas for high protein, low carb dinners

These high-protein, low-carb dinner recipes feature delicious spring produce like spinach, broccoli, asparagus and peas.

04/18/2026

Workout of the week:
In practicing what I post, I so enjoyed the first workout I did by Juice and Toya that I wanted to try another one. This was total body workout as well with each body section getting is own focused time. Strength Training in HIIT style. I like the layout, especially with doing this after a morning run.
Give it a try. Stay healthy.

This 30 Minute HIIT workout is the perfect flow to mix in with your weekly training sessions. This workout targets the entire body and it is highly effective...

01/10/2025

Optimum Health is closed today January 10, 2025 in response to Winter Storm Cora. Stay safe, stay warm.

07/30/2024

The Best & Worst Foods For Type 2 Diabetes
Certain types of foods result in a more dramatic spike in your blood sugar (and release of insulin), while others don’t have quite as significant of an impact.