Creekside Health Coaching

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National board certified health and wellness coach (NBC-HWC) and certified neurodiversity coach, specializing in helping parents and professionals who work with neurodivergent children regain their health and happiness.

10/14/2026

We took our kids abroad for the biggest trip our family has ever been on! This was the biggest challenge we have faced as parents and traveling with ND children presented some unique challenges, but we would do it again in a heartbeat. I can't wait to share more about it in the coming weeks ❤️

10/13/2026

I was so excited when I received my acceptance to begin a Masters in Education Administration program. Little did I know that that would accidentally jumpstart my Imposter Syndrome and lead me down the most inconspicuous, but critical health journey I have ever been on.

This was 2013, when the boys were 2 and the girl was 4. We were already in the thick of chaos-her anxiety was already s...
10/13/2026

This was 2013, when the boys were 2 and the girl was 4. We were already in the thick of chaos-her anxiety was already showing and the boys were fierce biters, getting sent home constantly. And this was before we saw definitive signs of ADHD. My survival strategy was just that: survive. So I went full speed, every day, then got up and did it again. I paid zero attention to what was going on in my own body and would continue to ignore it until 2022, when I couldn't ignore it anymore.

I made my burnout assessment to help clients take time to stop and reflect upon their own health. It's very easy to complete and while it is not a diagnostic tool, it will give you some ideas aspects of your health to watch. And it's free! To access it, click here: https://creeksidehealthcoaching.hbportal.co/public/6a2b56cc4810312b1b635ba7

But also, weren't these kids the cutest?!

I didn't realize it at the time, but when I decided to pursue a Master's in Education Administration, I kickstarted my I...
10/12/2026

I didn't realize it at the time, but when I decided to pursue a Master's in Education Administration, I kickstarted my Imposter Syndrome. From that moment, I kept trying to convince myself that I deserved to be in that position and had to give myself a pep talk every day.

This week's blog examines the overlap of masking and Imposter Syndrome. Catch it here: https://esmalleyneurodiversitycoach.substack.com/p/imposter-syndrome-vs-masking-why?r=714cxr&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

10/10/2026

Masking is an invisible significant usage of energy. If you are looking for ways to reduce masking and have more energy, I'm offering a free workshop! Link is in my Bio.

Today we celebrate 20 years of marriage! We are currently on our biggest adventure yet (more details to come), but I ca...
10/08/2026

Today we celebrate 20 years of marriage! We are currently on our biggest adventure yet (more details to come), but I can say with certainty that the planning for this was a big stressor and tested both of our anxieties.

If you are ready to stop feeling like your are stuck or frozen and ready to experience better events to come, I'm offering a free workshop to help. You can find the details and registration: https://www.eventbrite.com/e/2002393521927?aff=oddtdtcreator

Common signs of imposter syndrome include:Feeling like your success is luckFear of being "found out"Discounting achievem...
10/06/2026

Common signs of imposter syndrome include:

Feeling like your success is luck
Fear of being "found out"
Discounting achievements
Comparing yourself to others, usually negatively

I constantly felt like I wasn't "as good" as others and most of that narrative I told myself. Before, I would never put a random picture like this of myself on social media, because I was afraid it wasn't "good enough". Now, you get what you get LOL.

I had both anxiety and burnout, but the burnout escaped me for years. The differences are subtle but there.
10/03/2026

I had both anxiety and burnout, but the burnout escaped me for years. The differences are subtle but there.

10/02/2026

My masking and Imposter Syndrome were so severe, I eventually couldn't make decisions without having reassurance and I began to feel like a shell of myself. It's so important that you find ways to unmask so you can still be you... because you are worth it ❤️

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Huntsville, AL

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+12566514661

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