Calm Unity Integrative

10/01/2026

Art Therapy is canceled for today. It will resume next week. Thank you

09/30/2026

🍁As the seasons shifts, take time to slow down and reconnect.🍁

🍁For two Sundays only we would like to invite you and a loved one for a special one-hour session designed for two. Whether with a partner, friend, sibling or your child, this is your moment to rest, breathe and restore together. Sessions can be enjoyed side-by-side in the same room or separately at the same time.

🍁Fall into self-care this season.🍁
Space is limited. Text 304-721-1762 to reserve your spot today

09/17/2026

Yoga for ALL every Wednesday at 10:30 with Gina!

If you have wanted to try yoga but have been afraid, maybe have had a back surgery or a disability keeping you from stretching, or think your age or joints won't let you, this is the perfect class for you! Gina is quite gifted at helping people on all levels and issues modify their session so they can get all the benefits without causing more harm. So come stretch with us!

09/17/2026

The equinox is where the light and dark are equal and we leave summer and step into fall. In honor of this day, we would like to offer you a chance to let go of stress and find peace. A chance to let go of pain and strained movement and find balance. So you can move into this next phase grounded and in alignment.

From now until the end of September we are taking $15 off at checkout for an hour session.

You can schedule these with Jackie in Teays Valley

https://naturalhealing.noterro.com/book-online/location/48104/Teays-Valley

or Nikki in Charleston

https://naturalhealing.noterro.com/book-online/location/48106/South-Charleston

Providing peace and pain relief. Bringing balance to your mind body and spirit.

We look forward to helping you.

09/16/2026

Art Therapy is now at a new time! 4:30 on Thursdays. This is for 14 and up. Classes are focused on emotional understanding and release. Every lesson is different. This is perfect for anybody struggling with anxiety, depression or Trauma.
We are hoping the time change helps us work with teens after school. We hope to see you there.

08/21/2026

07/13/2026

Your body has been carrying you through work, errands, stress, workouts, and everything else life has thrown your way.

When was the last time you took an hour just for you?

Massage isn’t just about relaxation—it’s about giving your body the care and attention it deserves. Whether you’re dealing with tight muscles, chronic tension, headaches, or you’re simply ready to unwind, we’re here to help.

Don’t wait until the discomfort becomes unbearable. Taking care of your body now can help you feel your best tomorrow.

Ready to schedule your next massage? We’d love to see you! Now in either Teays Valley or Charleston!

Naturalhealing.noterro.com

07/13/2026

07/13/2026

10 Benefits of Manual Lymphatic Drainage

Benefits of MLD may include:

✔️ Reduced swelling
✔️ Enhanced healing
✔️ Improved circulation
✔️ Better immune support
✔️ Reduced fluid retention
✔️ Less discomfort
✔️ Increased relaxation
✔️ Improved mobility
✔️ Reduced inflammation
✔️ Overall wellness support

05/21/2026

Thyme for her by Dr. Stephanie Lanham. With Rediscover Health, LLC .

Somewhere along the way, many of us learned to treat our bodies like projects instead of places we live.

We were taught how to shrink, compare, and manipulate our body size, but not how to monitor health and capacity outside of the number on the scale. 

And when our bodies changed throughout life, whether because of stress, grief, hormones, motherhood, trauma, survival, or simply life itself… we thought that meant we failed.

But bodies are not meant to stay untouched by life.

Mine has changed numerous times, from anorexia as a child to losing my dad, being a mom, and more. 

And for a long time, every change felt like something to fight. Because that’s what society tells us to do. I’m tired of toxic relationships with myself. 

I’ve invested in learning something softer to help others with shared experiences learn to stay nourished. 

My body changing does not mean my body failed me.

This June inside Thyme for Her Sisterhood, we’re talking about body image, nourishment, nervous system safety, and learning how to care for ourselves without constant body warfare.

If this resonates with you, I’d love to invite you to join my email list (link in bio) and download my free Rooted Hope Guide, a gentle starting place for women who feel overwhelmed, disconnected, or stuck in cycles of guilt around food, bodies, and healing.

🤍