Going Ovo

03/18/2019

So when are you going to start your ovo diet?

03/16/2019

How to Be a Lacto Ovo Vegetarian Educating Yourself

How to Be a Lacto Ovo Vegetarian. Part 3: Expanding your Menu Options. Make an attempt to step out of your comfort zone. Switching to a lacto-ovo vegetarian ...

03/14/2019

Did you know that Lacto-vegetarians don't eat red meat, white meat or fish? Despite these dietary restrictions, lacto-ovo vegetarians still have many food options including popular items such as ice cream and pizza.

03/13/2019

Have you also been following this kind of diet?

03/12/2019

On your cheat day...why not try this Egg-Free Double Chocolate Banana Muffins? Click the link below for the recipe😋👍

03/10/2019

Who said you can't anything good when going ovo?

03/07/2019

Lacto-ovo vegetarian diets avoid meat, fish, and poultry, but include eggs, dairy products and honey. Would you like to try it for a week?

03/02/2019

Did you know that an ovo-vegetarian is a person who does not eat meat or dairy products but does eat eggs and egg-derived ingredients?

02/15/2019

Is your diet doing you justice?

02/14/2019

Are you also following this kind of diet?

01/30/2019

Ovo vegetarian diet protein sources are very important to maintain nutritional health and get a balance of nutrients in a diet that doesn't include meat or ...

01/30/2019

An article published in a 2009 edition of the “Journal of the American Dietetic Association” reports that vegetarians appear to have a lower risk of death from heart disease, lower LDL cholesterol levels and blood pressure, reduced rates of type 2 diabetes, lower BMIs and reduced rates of cancer...