Real Deal Energy Remedies

08/31/2022

Mom-Life with a newborn is chaos.👶 While caring for your baby, sometimes you think, “In the time it would take me to ask someone to do x, y or z, I can just do it myself.” Or, “How come no one asks if I need a hand?”
You’re independent. You excel at multitasking. You’re in survival mode. You feel you’re falling short of your perfectionist standards.
Survival mode comes at a price. You have tunnel vision with your baby, & only just so much room in your peripheral vision because a tiny human depends on you for everything. But you’re afraid of failure & feeling like you’re not enough.

My name is Carissa & I’m a Spiritual Maternity Coach. Here are 3 ways to create opportunities to be supported, while you stay present & support your baby:
1) Ask & be specific. Delegate. Ex. #1 (): “While I feed the baby, could you please put the clothes in the dryer?” Ex. #2 (@ the mall): I’ll find a quiet place to sit & feed the baby. Can you take little Suzie for lunch & a walk? Keep the momentum of the day going, while you take your time.
2) Trust. Beyond fear of rejection that you will ask & get a “no” reply, are feel good vibes that go both ways. You deserve to be seen, & so do your needs. Most are happy to help & don’t know what to do.
3) Release control. Guide, & let go of perfectionism. Let ‘em buy little Suzie ice cream for lunch. Everyone gets to enjoy the present moment more.

Asking for help gets easier with time. The little things mean so much over the course of a chaotic day, & help you feel like you're not completely alone.✨💖
As a Spiritual Maternity Coach, I teach new Moms early on in pregnancy - how to use their voice, & stay present. It becomes a practice for my clients early on, so it's ingrained in them before baby arrives. Click the link in my bio for more info & to sign up for 1:1 coaching!💖✨

Even when the present moment is chaotic, it is beautiful & so precious.

06/09/2022

Well, what hasn't gone virtual in the past 2 years! Add me to that list! Here's what's new if you wanna jump to the best part lol https://linktr.ee/realdealenergyremedies

But I do have more to say, because now that we're out of crisis mode, many of you are ready to unpack and release the energetic imprint of our experiences since 2020. You might not even be tuned into this need yet, but we heal from trauma once it has passed, not while we are living it. You'll know if you're ready and you'll know if I'm the one to help. In releasing and rebalancing, we gain clarity to see how time has changed and shaped who we are, who we want to be and what we want. So many areas of our life affected. No one unaffected. But, we can breathe, dream, level-up and live again, now!

My practice is back in a new shape, with different experiences you can book with me. The same gentle, yet profound balancing energy. The same soul-led guidance, with even more love and perspective to share. At the link below you can read more about the new sessions I'm offering and book one. Also, you can click the link to follow me on Instagram. I'll have a new post over there later on today you won't want to miss. https://linktr.ee/realdealenergyremedies

03/16/2022

03/16/2022

❤️

08/20/2021

It is normal to struggle with this! When trying to be mindful, and stay more in the present moment, things like acknowledgement, gratitude, acceptance, self love and lack of judgment are some mental/emotional tools that can be useful. Show yourself (and others!) some grace. Creating a new habit is usually pretty uncomfortable at first, but when you push through, it does become more second-nature over time. The more we practice it - mindfulness or any new habit - the quicker the brain reprograms itself. So, it's important to be mindful of becoming more mindful! In practice, this will look different for everyone. But what's similar is the process of finding ways to integrate it more as a perspective on yourself and life, and also consciously choosing it more often, as a response to what's happening around you. How do you work on becoming more mindful in your day to day?
Carissa


“The present moment is filled with joy and happiness. If you are attentive, you will see it.”
― Thich Nhat Hanh

08/13/2020

I usually try to avoid saying this, in this way, BUT... ..
𝙍𝙚𝙞𝙠𝙞 𝙞𝙨 𝙐𝙣𝙞𝙫𝙚𝙧𝙨𝙖𝙡 𝙇𝙞𝙛𝙚 𝙁𝙤𝙧𝙘𝙚 𝙀𝙣𝙚𝙧𝙜𝙮. It's the short answer.

It would be great if there was a greater comfort level with some of the terms surrounding energy stuff. It is very commonly asked... 𝙒𝙝𝙖𝙩 𝙞𝙨 𝙍𝙚𝙞𝙠𝙞? It is 𝙐𝙣𝙞𝙫𝙚𝙧𝙨𝙖𝙡 𝙇𝙞𝙛𝙚 𝙁𝙤𝙧𝙘𝙚 𝙀𝙣𝙚𝙧𝙜𝙮.

Next question usually being...
𝙃𝙤𝙬 𝙙𝙤𝙚𝙨 𝙍𝙚𝙞𝙠𝙞 𝙬𝙤𝙧𝙠? (𝙊𝙧 - 𝙙𝙤𝙚𝙨 𝙞𝙩 𝙬𝙤𝙧𝙠?? 😀👍 )

Yes, it works and here's one way of explaining how. Receiving Reiki energy brings about a positive 𝙘𝙝𝙖𝙣𝙜𝙚 in a being's energetic system. The change occurs as lower vibration energy is transmuted (changed) to high vibration energy.
𝙩𝙧𝙖𝙣𝙨·𝙢𝙪𝙩𝙚: 𝙘𝙝𝙖𝙣𝙜𝙚 𝙞𝙣 𝙛𝙤𝙧𝙢, 𝙣𝙖𝙩𝙪𝙧𝙚, 𝙤𝙧 𝙨𝙪𝙗𝙨𝙩𝙖𝙣𝙘𝙚

The Reiki energy itself is high vibration, and as it flows through a being, it dissolves vibration lowering blocks and smooths out disrupting imbalances. When blocks and disruptions are transmuted it allows the being to have an overall higher vibration. The end result is greater balance on all levels and a higher degree of well being, comfort and relaxation on all levels (physical, emotional, mental, spiritual.)

Hope this has been helpful!

08/05/2020

♥❤♥ I bet you did something great today!! Give credit where it's due. It isn't always necessary to be harder on ourselves. Sometimes we just need to love on ourselves more!!!
Carissa